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Toasted bread Calories
Carbohydrate source
CALORIES
GI
POTASSIUM
FIBER
Toasted bread Nutrition Facts
Selected: 100 g
313
KCAL / 100G
Carbs
60.8g
· 75%
Protein
11.3g
· 14%
Fat
4.1g
· 11%
Fiber
3.9g
Toasted bread Vitamins & Minerals
Vitamins
B1
0.48mg · 40% DV
Folate
121µg · 30% DV
B3
4.1mg · 26% DV
B2
0.32mg · 25% DV
Minerals
Selenium
28.5µg · 52% DV
Manganese
1mg · 43% DV
Sodium
522mg · 23% DV
Iron
4mg · 22% DV
Toasted bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Toasted bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toasted bread Contain Allergens?
Contains these allergens:
Which Diets Is Toasted bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toasted bread Fat Profile
SATURATED
0.88g
MONOUNSATURATED
0.83g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 19.3:1
Above the ideal 4:1 (19.3:1).
Foods Similar to Toasted bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.