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Whole wheat toast with kashar cheese and tomato Calories
Whole wheat toast with kashar cheese and tomato
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Whole wheat toast with kashar cheese and tomato (140 g) has 384 calories. That works out to 274 calories per 100 g. It contains 33.7 g of carbs, 18.5 g of protein, 19.3 g of fat and 5 g of fiber. Its 347.2 mg of Phosphorus covers 50% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Whole wheat toast with kashar cheese and tomato Nutrition Facts
Selected: 1 serving (medium) · 140 g
384
KCAL / 140G
Carbs
33.7g
· 12% DV
Protein
18.5g
· 37% DV
Fat
19.3g
· 25% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 19% · Fat 46%
Whole wheat toast with kashar cheese and tomato nutrition facts table · 1 serving (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 384 kcal | |
| Total fat | 19.3 g | 25% |
| Saturated fat | 9.94 g | 50% |
| Trans fat | 0.31 g | |
| Sodium | 661 mg | 29% |
| Total carbohydrate | 33.7 g | 12% |
| Fiber | 5 g | 18% |
| Protein | 18.5 g | 37% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Whole wheat toast with kashar cheese and tomato?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 140 g | 384 kcal |
| 1 slice (thin) | 28 g | 77 kcal |
| 2 slice (thick) | 56 g | 153 kcal |
| 1 cup (diced) | 75 g | 206 kcal |
| 1 piece (small) | 90 g | 247 kcal |
| 100 g | 100 g | 274 kcal |
| 1 serving (large) | 190 g | 521 kcal |
| 1 piece (jumbo) | 220 g | 603 kcal |
Calculated from 274 calories per 100 g.
Frequently Asked Questions About Whole wheat toast with kashar cheese and tomato
How do you make whole wheat toast with kashar cheese and tomato?
Layer sliced kashar cheese and thin tomato slices between two pieces of whole wheat bread, then toast until the bread is crisp and the cheese melts. Pat juicy tomato slices dry first to keep the bread from turning soggy.
What is kashar cheese in whole wheat toast with kashar cheese and tomato?
Kashar is a Turkish semi-hard cheese with a mild, savory flavor that melts well. In whole wheat toast with kashar cheese and tomato, it provides the creamy, stretchy filling; young kashar is milder, while aged kashar tastes sharper.
How do you stop whole wheat toast with kashar cheese and tomato from getting soggy?
To keep whole wheat toast with kashar cheese and tomato from getting soggy, use firm tomatoes, slice them thinly, and blot away excess juice. Assemble the toast just before cooking, and avoid adding wet sauces inside.
Can you make whole wheat toast with kashar cheese and tomato without a sandwich press?
Yes, you can make whole wheat toast with kashar cheese and tomato in a skillet. Cook it over medium-low heat and press it gently with a spatula, turning once so the bread browns while the kashar melts.
Is kashar cheese in whole wheat toast with kashar cheese and tomato like mozzarella?
No, kashar and mozzarella are different cheeses. Kashar has a firmer texture and a more savory, sometimes sharper taste, while mozzarella is milder and wetter; kashar gives whole wheat toast with kashar cheese and tomato a distinctly Turkish flavor.
Should the tomato be cooked in whole wheat toast with kashar cheese and tomato?
Yes, the tomato is usually toasted inside the sandwich, where it warms as the kashar melts. Use thin slices so the center heats through quickly; adding thick slices can leave the bread browned before the filling is hot.
Can you use aged kashar in whole wheat toast with kashar cheese and tomato?
Yes, aged kashar works in whole wheat toast with kashar cheese and tomato, but it tastes more intense and can be saltier than young kashar. Grate or slice it thinly so it melts evenly, and pair it with ripe but firm tomato.
How do you store leftover whole wheat toast with kashar cheese and tomato?
Refrigerate leftover whole wheat toast with kashar cheese and tomato in a covered container once it has cooled, and eat it soon. Don’t leave a cheese-and-tomato sandwich sitting at room temperature for an extended time.
What is the best way to reheat whole wheat toast with kashar cheese and tomato?
Reheat whole wheat toast with kashar cheese and tomato in a skillet or sandwich press until the center is hot. These methods help restore a crisp exterior; a microwave is quicker but tends to make the bread soft.
What goes well with whole wheat toast with kashar cheese and tomato?
A green salad, sliced cucumber, or vegetable soup pairs well with whole wheat toast with kashar cheese and tomato. These sides add freshness without competing with the melted kashar and warm tomato.
Whole wheat toast with kashar cheese and tomato Vitamins & Minerals
Vitamins
B12
0.67µg · 28% DV
B3
4.34mg · 27% DV
B2
0.34mg · 26% DV
Biotin
7.14µg · 24% DV
Minerals
Phosphorus
347mg · 50% DV
Selenium
23µg · 42% DV
Calcium
400mg · 40% DV
Manganese
0.81mg · 35% DV
Sodium
661mg · 29% DV
Potassium ⭐
333mg · 10% DV
Whole wheat toast with kashar cheese and tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole wheat toast with kashar cheese and tomato
To burn the 384 calories in 1 serving (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole wheat toast with kashar cheese and tomato?
Whole wheat toast with kashar cheese and tomato is a Turkish-style toasted sandwich made by filling wholemeal bread with tomato and kashar, a mild, semi-hard Turkish cheese that melts well. It is a familiar quick choice at Turkish cafés and snack counters, as well as an easy home-made meal.
The bread turns crisp while the cheese softens and the tomato adds a juicy, gently tangy note. In Turkey, it is often eaten for breakfast, as a light lunch or with tea; elsewhere, it also makes an easy lunch alongside salad or soup. Whole wheat bread contributes fibre, while the cheese makes the toast more filling and adds protein. For a lighter version, use a thinner layer of cheese and add extra tomato.
How Nutritious Is Whole wheat toast with kashar cheese and tomato?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole wheat toast with kashar cheese and tomato Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat toast with kashar cheese and tomato Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat toast with kashar cheese and tomato Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat toast with kashar cheese and tomato Fat Profile
SATURATED
9.94g
MONOUNSATURATED
5.74g
POLYUNSATURATED
2.52g
Omega 6:3 ratio 20.6:1
Above the ideal 4:1 (20.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.