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Toast margarine Calories
Vegetable oil-based, spreadable, usually salted, breakfast margarine
CALORIES
GI
POTASSIUM
FIBER
Toast margarine Nutrition Facts
Selected: 100 g
720
KCAL / 100G
Carbs
0.5g
· 0%
Protein
0.2g
· 0%
Fat
80g
· 100%
Fiber
0g
Toast margarine Vitamins & Minerals
Vitamins
Vitamin E
20mg · 133% DV
Vitamin A
800µg · 89% DV
Vitamin K
60µg · 50% DV
Vitamin D
7.5µg · 38% DV
Minerals
Sodium
800mg · 35% DV
Calcium
10mg · 1% DV
Iodine
2µg · 1% DV
Phosphorus
5mg · 1% DV
Toast margarine Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Toast margarine Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toast margarine Contain Allergens?
No known major allergens
Which Diets Is Toast margarine Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toast margarine Fat Profile
SATURATED
20g
MONOUNSATURATED
30g
POLYUNSATURATED
25g
Omega 6:3 ratio 7.2:1
Above the ideal 4:1 (7.2:1).
Foods Similar to Toast margarine
Toast margarine — Frequently Asked Questions
How many calories are in toast margarine?
Toast margarine contains 720 calories per 100 g. It is energy-dense, with 80 g of fat per 100 g.
Is toast margarine suitable for a vegan diet, and what is its glycemic index?
Toast margarine is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets. Its glycemic index is 0, and it contains 0.5 g of carbohydrates per 100 g; it is a processed fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.