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A slice of toasted bread with crisp golden-brown edges is topped with a layer of melted pale-yellow cheese, slightly bubbled and browned in spots.

Homemade cheese toast Calories

Homemade cheese toast

CALORIES · 100 G

312kcal

GI

58medium

POTASSIUM · 100 G

170mg

FIBER · 100 G

1.8g

Quick answer

1 piece (medium) of Homemade cheese toast (120 g) has 374 calories. That works out to 312 calories per 100 g. It contains 33.4 g of carbs, 16.1 g of protein, 19.3 g of fat and 2.2 g of fiber. Its 294 mg of Phosphorus covers 42% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Homemade cheese toast Nutrition Facts

Selected: 1 piece (medium) · 120 g

374

KCAL / 120G

Carbs

33.4g

· 12% DV

Protein

16.1g

· 32% DV

Fat

19.3g

· 25% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 36% · Protein 17% · Fat 47%

Homemade cheese toast nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories374 kcal
Total fat19.3 g25%
Saturated fat9.72 g49%
Trans fat0.34 g
Sodium744 mg32%
Total carbohydrate33.4 g12%
Fiber2.2 g8%
Protein16.1 g32%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Homemade cheese toast?

ServingAmountCalories
1 piece (medium)120 g374 kcal
1 slice (thin)45 g140 kcal
½ piece (half)60 g187 kcal
1 piece (small)90 g281 kcal
2 slice (thick)90 g281 kcal
100 g100 g312 kcal
1 serving (medium)150 g468 kcal
1 piece (large)170 g530 kcal
1 piece (jumbo)220 g686 kcal

Calculated from 312 calories per 100 g.

Frequently Asked Questions About Homemade cheese toast

How do you make Homemade cheese toast?

To make Homemade cheese toast, place grated or thinly sliced kaşar cheese between two slices of bread. Toast it in a preheated sandwich press until the bread is browned and the cheese has melted.

What bread works best for Homemade cheese toast?

Sturdy sandwich bread works well for Homemade cheese toast because it holds the melted cheese without falling apart. Turkish-style white bread is a familiar choice; very thin or soft slices can become soggy before the center warms.

Can you make Homemade cheese toast in an air fryer?

Yes, you can make Homemade cheese toast in an air fryer. Place the assembled sandwich in the basket and cook until the bread is crisp and the kaşar has melted, checking so the surface does not overbrown.

How do you stop Homemade cheese toast from getting soggy?

Keep Homemade cheese toast from getting soggy by using dry bread, avoiding watery fillings, and not overloading it with cheese. Serve it as soon as it is toasted rather than leaving it covered, where trapped steam softens the crust.

Can you make Homemade cheese toast in a frying pan?

Yes, a frying pan works for Homemade cheese toast when you do not have a sandwich press. Cook it over medium-low heat and press gently with a spatula, turning it once so both sides brown while the cheese melts.

What can you add to Homemade cheese toast?

Tomato slices, olives, or a little chopped parsley can add flavor to Homemade cheese toast. Pat juicy ingredients dry first and use them sparingly, so they do not prevent the kaşar from melting or soften the bread.

How do you get the cheese to melt in Homemade cheese toast?

Grate the kaşar or cut it into thin slices to help it melt evenly in Homemade cheese toast. Use moderate heat and allow the filling to warm through; high heat can burn the bread before the cheese softens.

How should you store leftover Homemade cheese toast?

Let leftover Homemade cheese toast cool, then refrigerate it in a covered container. The bread will lose some crispness while stored, so reheat the toast in a dry pan or sandwich press rather than eating it cold.

Can you freeze Homemade cheese toast?

Yes, Homemade cheese toast can be frozen after it has cooled. Wrap it tightly to limit freezer exposure; thaw it in the refrigerator, then reheat it in a pan or sandwich press for a crisper result.

How do you reheat Homemade cheese toast without making it tough?

Reheat Homemade cheese toast in a pan or sandwich press over moderate heat until the center is warm. Avoid prolonged microwave heating, which can make the bread chewy and leave the melted cheese unevenly warmed.

Homemade cheese toast Vitamins & Minerals

Vitamins

B12

0.74µg · 31% DV

Biotin

7.2µg · 24% DV

B2

0.29mg · 22% DV

B3

3.12mg · 20% DV

Minerals

Phosphorus

294mg · 42% DV

Selenium

22µg · 40% DV

Calcium

342mg · 34% DV

Sodium

744mg · 32% DV

Potassium ⭐

204mg · 6% DV

Homemade cheese toast Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

19.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Homemade cheese toast

To burn the 374 calories in 1 piece (medium) (120 g):

🚶

93min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

51min

Cycling

🏊

44min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Homemade cheese toast?

Homemade cheese toast is a Turkish-style toasted sandwich made with bread and kaşar, a mild Turkish cheese that melts smoothly. Toasted in a sandwich press or pan, it has crisp, browned bread around a soft, stretchy centre. In Turkey, it is a familiar choice for breakfast or a quick snack, often served with tea; tomatoes, cucumber or olives make easy accompaniments. Elsewhere, it works well as a simple lunch or light supper.

It offers some protein from the cheese, alongside plenty of energy from the bread and fat, but little fibre. For a lighter meal, use whole-grain bread, keep the cheese portion modest and add a side salad.

How Nutritious Is Homemade cheese toast?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Homemade cheese toast Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade cheese toast Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Homemade cheese toast Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade cheese toast Fat Profile

SATURATED

9.72g

MONOUNSATURATED

5.88g

POLYUNSATURATED

1.92g

⚖️

Omega 6:3 ratio 17.4:1

Above the ideal 4:1 (17.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.