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Homemade cheese toast Calories

Homemade cheese toast

CALORIES

312kcal

58medium

POTASSIUM

170mg

FIBER

1.8g

Homemade cheese toast Nutrition Facts

Selected: 100 g

312

KCAL / 100G

Carbs

27.8g

· 36%

Protein

13.4g

· 17%

Fat

16.1g

· 47%

Fiber

1.8g

Homemade cheese toast Vitamins & Minerals

Vitamins

B12

0.62µg · 26% DV

Biotin

6µg · 20% DV

0.24mg · 18% DV

0.19mg · 16% DV

Minerals

Phosphorus

245mg · 35% DV

Selenium

18µg · 33% DV

Calcium

285mg · 28% DV

Sodium

620mg · 27% DV

Homemade cheese toast Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade cheese toast Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade cheese toast Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade cheese toast Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade cheese toast Fat Profile

SATURATED

8.1g

MONOUNSATURATED

4.9g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 18.1:1

Above the ideal 4:1 (18.1:1).

Foods Similar to Homemade cheese toast

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

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McDonald's Big Mac

257 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

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Cheeseburger

295 kcal

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High protein chocolate pudding

95 kcal

Homemade cheese toast — Frequently Asked Questions

How many calories are in homemade cheese toast?

Homemade cheese toast contains 312 calories per 100 g. The same serving provides 13.4 g of protein, 27.8 g of carbohydrates, and 16.1 g of fat.

What is the glycemic index of homemade cheese toast?

Homemade cheese toast has a glycemic index of 58. It contains gluten and dairy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.