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Toast Bread (Toasted) Calories

Toasted bread, popular for breakfast and snacks, lightly crisp and easy to digest.

CALORIES

290kcal

75high

POTASSIUM

110mg

FIBER

2.5g

Toast Bread (Toasted) Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

54.2g

· 76%

Protein

8.7g

· 12%

Fat

3.6g

· 12%

Fiber

2.5g

Toast Bread (Toasted) Vitamins & Minerals

Vitamins

0.23mg · 19% DV

2.6mg · 16% DV

Folate

60µg · 15% DV

0.13mg · 10% DV

Minerals

Selenium

12µg · 22% DV

Sodium

480mg · 21% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Toast Bread (Toasted) Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Toast Bread (Toasted) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Toast Bread (Toasted) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Toast Bread (Toasted) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Toast Bread (Toasted) Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.1g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

Foods Similar to Toast Bread (Toasted)

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Toast Bread (Toasted) — Frequently Asked Questions

How many calories are in toasted bread?

Toasted bread provides 290 calories per 100 g. It contains 54.2 g of carbohydrates, 8.7 g of protein, and 3.6 g of fat per 100 g.

Does toasted bread raise blood sugar?

With a glycemic index of 75, toasted bread may raise blood sugar relatively quickly. It contains gluten and is a processed grain product.

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Nutrition data compiled from USDA FoodData Central and scientific sources.