1 slice (medium) of Toast Bread (Toasted) (30 g) has 87 calories. That works out to 290 calories per 100 g. It contains 16.3 g of carbs, 2.6 g of protein, 1.1 g of fat and 0.8 g of fiber. Its 3.6 µg of Selenium covers 7% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.

What is Toast Bread (Toasted)?

Toast bread is sliced bread heated until its surface turns golden; you can make it in a toaster, under a grill or in a pan. The outside becomes lightly crisp while the middle stays soft, and its mild flavour works with both sweet and savoury toppings.

It is a familiar breakfast and snack in many places, often served with butter and jam, eggs, cheese or avocado, and commonly paired with tea or coffee. Toast bread is mainly a source of carbohydrates, with 2.5 g of fibre per 100 g. Add an egg, beans or another protein-rich topping to make it more filling, or choose a simple spread for a lighter bite.

Toast Bread (Toasted) Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

54.2g

· 20% DV

Protein

8.7g

· 17% DV

Fat

3.6g

· 5% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 76% · Protein 12% · Fat 12%

Toast Bread (Toasted) Vitamins & Minerals

Vitamins

0.23mg · 19% DV

2.6mg · 16% DV

Folate

60µg · 15% DV

0.13mg · 10% DV

Minerals

Selenium

12µg · 22% DV

Sodium

480mg · 21% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

How Nutritious Is Toast Bread (Toasted)?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Toast Bread (Toasted) Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Toast Bread (Toasted)

To burn the 290 calories in 100 g:

🚶

72min

Walking (5 km/h)

🏃

30min

Running (8 km/h)

🚴

39min

Cycling

🏊

34min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Toast Bread (Toasted) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Toast Bread (Toasted) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Toast Bread (Toasted) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Toast Bread (Toasted) Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.1g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

Compare Toast Bread (Toasted)

🍞vs🍚

Toast Bread (Toasted) vs Bulgur Pilaf170 kcal more per 100 g

→🍞vs🍝

Toast Bread (Toasted) vs Whole wheat pasta166 kcal more per 100 g

→🍞vs🥖

Toast Bread (Toasted) vs Breadstick120 kcal fewer per 100 g

→🍞vs🥯

Toast Bread (Toasted) vs Simit50 kcal fewer per 100 g

→

Foods Similar to Toast Bread (Toasted)

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Toast Bread (Toasted)

How do you make toasted bread without a toaster?

You can make toasted bread in a dry skillet or under a broiler. Use medium heat in a skillet and turn the slice once, or watch it closely under the broiler, where it can brown quickly.

What are the best toppings for toasted bread?

Popular toppings for toasted bread include butter, avocado, eggs, jam, and nut butter. Add wet toppings just before eating so they do not soften the crisp surface, and spread butter while the slice is still warm.

Can you toast bread straight from the freezer?

Yes, you can put frozen bread slices directly into a toaster. They may need a little longer than fresh slices, so choose a moderate setting first and add time if the center is still cold.

Does toasting bread reduce its carbohydrates?

No, toasting bread does not meaningfully remove its carbohydrates. It drives off water, so the slice becomes lighter and crisper, but the carbohydrates remain; darker toast can also develop more acrylamide.

Why does toasted bread burn on the edges but stay soft in the middle?

Toasted bread can burn at the edges when the toaster heats unevenly or the setting is too high. Lower the browning setting and check that the slice sits centrally, especially if it is unusually small or thin.

How do you keep toasted bread crispy?

Serve toasted bread soon after making it, and keep slices in a single layer rather than stacking them. Trapped steam softens the crust, so avoid sealing hot toast in a container or covering it tightly.

Can you use toasted bread to make French toast?

Yes, toasted bread can be used for French toast, but it absorbs less egg mixture than soft bread. Dip each slice briefly, then cook it gently so the outside browns without leaving the center dry.

Is toasted bread easier to digest than untoasted bread?

No, toasting does not make bread easier for everyone to digest. It mainly changes the bread’s moisture and texture; how well you tolerate it depends more on the bread and your individual digestion.

Is burnt toasted bread safe to eat?

It is better to avoid eating heavily burnt toasted bread. High-temperature browning of starchy foods can produce acrylamide, so aim for a light golden color and scrape off or discard badly charred parts.

Can you make toasted bread in an air fryer?

Yes, an air fryer can toast bread, but the circulating hot air may brown thin slices quickly. Arrange the slices in one layer, use a moderate temperature, and check them early rather than relying on a fixed toaster setting.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 29, 2026