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Tortilla Wrap Calories

Thin, soft, round flatbread; popular for wraps and sandwiches

CALORIES

290kcal

70high

POTASSIUM

120mg

FIBER

3.2g

Tortilla Wrap Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

52g

· 71%

Protein

8.5g

· 12%

Fat

5.5g

· 17%

Fiber

3.2g

Tortilla Wrap Vitamins & Minerals

Vitamins

0.35mg · 29% DV

3.2mg · 20% DV

0.18mg · 14% DV

Biotin

2.5µg · 8% DV

Minerals

Sodium

570mg · 25% DV

Selenium

13µg · 24% DV

Iron

3mg · 17% DV

Phosphorus

120mg · 17% DV

Tortilla Wrap Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Tortilla Wrap Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tortilla Wrap Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tortilla Wrap Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tortilla Wrap Fat Profile

SATURATED

1.2g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

Foods Similar to Tortilla Wrap

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Tortilla Wrap — Frequently Asked Questions

How many calories are in a tortilla wrap?

A tortilla wrap contains 290 calories per 100 g. The same amount provides 52 g of carbohydrates, 8.5 g of protein, and 5.5 g of fat.

Is a tortilla wrap suitable for a diet?

Tortilla wraps are compatible with omnivorous, vegetarian, flexitarian, and Mediterranean dietary patterns. They contain gluten and have a glycemic index of 70, so portion size may be relevant depending on your goals.

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Nutrition data compiled from USDA FoodData Central and scientific sources.