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Tortilla Wrap
Thin, soft, round flatbread; popular for wraps and sandwiches
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
290
KCAL / 100G
Carbs
52g
· 71%
Protein
8.5g
· 12%
Fat
5.5g
· 17%
Fiber
3.2g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Vitamin & Mineral Analysis
Vitamins
B1
0.35mg · 29% DV
B3
3.2mg · 20% DV
B2
0.18mg · 14% DV
Biotin
2.5µg · 8% DV
Minerals
Sodium
570mg · 25% DV
Selenium
13µg · 24% DV
Iron
3mg · 17% DV
Phosphorus
120mg · 17% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.