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Tortilla toast with Kaşar cheese Calories
Tortilla toast with Kaşar cheese is a quick, filling snack.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tortilla toast with Kaşar cheese (120 g) has 342 calories. That works out to 285 calories per 100 g. It contains 38.4 g of carbs, 13.8 g of protein, 14.4 g of fat and 2.6 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Tortilla toast with Kaşar cheese Nutrition Facts
Selected: 1 piece (medium) · 120 g
342
KCAL / 120G
Carbs
38.4g
· 14% DV
Protein
13.8g
· 28% DV
Fat
14.4g
· 18% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 16% · Fat 39%
Tortilla toast with Kaşar cheese nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 342 kcal | |
| Total fat | 14.4 g | 18% |
| Saturated fat | 7.44 g | 37% |
| Trans fat | 0.05 g | |
| Sodium | 624 mg | 27% |
| Total carbohydrate | 38.4 g | 14% |
| Fiber | 2.6 g | 9% |
| Protein | 13.8 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Tortilla toast with Kaşar cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 342 kcal |
| 1 slice (thin) | 60 g | 171 kcal |
| 1 piece (small) | 80 g | 228 kcal |
| 1 slice (thick) | 90 g | 257 kcal |
| 100 g | 100 g | 285 kcal |
| 1 serving (medium) | 150 g | 428 kcal |
| 1 piece (large) | 180 g | 513 kcal |
| 1 serving (large) | 200 g | 570 kcal |
| 2 piece (double) | 240 g | 684 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Tortilla toast with Kaşar cheese
How do you make tortilla toast with Kaşar cheese?
To make tortilla toast with Kaşar cheese, sprinkle grated cheese over half a tortilla and fold it over. Toast both sides in a preheated skillet over medium heat until the tortilla browns and the cheese melts.
What cheese works best in tortilla toast with Kaşar cheese?
Kaşar is the cheese traditionally used in tortilla toast with Kaşar cheese, and it melts into a stretchy filling. If you cannot find it, use a mild, good-melting cheese such as mozzarella or Monterey Jack, though the flavor will differ.
Can you make tortilla toast with Kaşar cheese in an air fryer?
Yes, tortilla toast with Kaşar cheese can be cooked in an air fryer. Fold the tortilla securely, place it in a single layer, and cook until the cheese melts and the outside turns crisp, checking so the edges do not burn.
How do you stop cheese leaking out of tortilla toast with Kaşar cheese?
Use a moderate amount of cheese and keep it away from the tortilla’s edges. Fold the tortilla firmly and press the seam closed before cooking; overfilling is the most common reason the melted cheese escapes.
What is the difference between tortilla toast with Kaşar cheese and a quesadilla?
Tortilla toast with Kaşar cheese is a Turkish-style toasted tortilla filled with Kaşar, while a quesadilla is a Mexican dish built around tortillas and melted cheese. Quesadillas often use different cheeses and fillings, though both are cooked until crisp.
Can you make tortilla toast with Kaşar cheese in a sandwich press?
Yes, a sandwich press works well for tortilla toast with Kaşar cheese. Fold the tortilla so the filling is enclosed, then cook until the cheese melts and the surface browns; avoid adding so much filling that it spills into the press.
What fillings go well in tortilla toast with Kaşar cheese?
Sucuk, cooked peppers, mushrooms, or a little tomato pair well with Kaşar in tortilla toast. Cook watery ingredients first and use them sparingly so the tortilla stays crisp and the filling does not make the toast soggy.
How do you keep tortilla toast with Kaşar cheese from getting soggy?
Keep wet ingredients such as fresh tomato to a minimum, and cook mushrooms or peppers before adding them. Toast tortilla toast with Kaşar cheese in a hot pan and serve it promptly rather than covering it while it is still steaming.
How should you store and reheat leftover tortilla toast with Kaşar cheese?
Refrigerate leftover tortilla toast with Kaşar cheese in a covered container. Reheat it in a dry skillet or air fryer until hot and crisp; a microwave warms it quickly but usually leaves the tortilla soft.
What should you serve with tortilla toast with Kaşar cheese?
Serve tortilla toast with Kaşar cheese with a fresh salad, sliced vegetables, or soup for a simple meal. Pickles also complement the rich, melted cheese, while a tomato-based dip makes a handy accompaniment for a snack.
Tortilla toast with Kaşar cheese Vitamins & Minerals
Vitamins
B12
0.84µg · 35% DV
B2
0.26mg · 20% DV
Vitamin A
144µg · 16% DV
B5
0.72mg · 14% DV
Minerals
Calcium
312mg · 31% DV
Phosphorus
216mg · 31% DV
Sodium
624mg · 27% DV
Selenium
8.4µg · 15% DV
Potassium ⭐
144mg · 4% DV
Tortilla toast with Kaşar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tortilla toast with Kaşar cheese
To burn the 342 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tortilla toast with Kaşar cheese?
Tortilla toast with Kaşar cheese brings the familiar idea of a grilled cheese toast to a thin tortilla. It is usually made by filling or folding the tortilla around sliced or grated Kaşar, then cooking it in a sandwich press or pan until the cheese melts and the outside turns golden. Kaşar is a Turkish semi-hard cheese, giving this quick snack its distinctive savoury, milky filling.
The contrast is crisp on the outside and soft and stretchy within. It works for breakfast, a quick lunch or an easy snack, and pairs well with fresh tomatoes, cucumber or a simple salad. At 11.5 g of protein per 100 g, it offers some staying power, though it also supplies plenty of carbohydrate. For a lighter plate, use a modest amount of cheese and add fresh vegetables.
How Nutritious Is Tortilla toast with Kaşar cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tortilla toast with Kaşar cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tortilla toast with Kaşar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Tortilla toast with Kaşar cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tortilla toast with Kaşar cheese Fat Profile
SATURATED
7.44g
MONOUNSATURATED
3.84g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.