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A thick, round golden egg omelette studded with visible slices of soft potato, served in wedges with a lightly browned surface.
●Low GI
highlightstrYüksek protein· all products

Tortilla omelette Calories

Egg-based omelette with moderate protein

CALORIES · 100 G

154kcal

GI

1low

POTASSIUM · 100 G

126mg

FIBER · 100 G

0.2g

Quick answer

1 piece (medium) of Tortilla omelette (120 g) has 185 calories. That works out to 154 calories per 100 g. It contains 2.8 g of carbs, 10.9 g of protein, 14.2 g of fat and 0.2 g of fiber. Its 24 µg of Biotin covers 80% of the Daily Value. Its glycemic index is 1 (low), so it raises blood sugar slowly.

Tortilla omelette Nutrition Facts

Selected: 1 piece (medium) · 120 g

185

KCAL / 120G

Carbs

2.8g

· 1% DV

Protein

10.9g

· 22% DV

Fat

14.2g

· 18% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 6% · Protein 24% · Fat 70%

Tortilla omelette nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories185 kcal
Total fat14.2 g18%
Saturated fat3.96 g20%
Trans fat0.04 g
Sodium216 mg9%
Total carbohydrate2.8 g1%
Fiber0.2 g1%
Protein10.9 g22%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tortilla omelette?

ServingAmountCalories
1 piece (medium)120 g185 kcal
0.25 piece (quarter)30 g46 kcal
½ piece (half)60 g92 kcal
1 piece (small)80 g123 kcal
100 g100 g154 kcal
1 cup (chopped)140 g216 kcal
1 serving (medium)150 g231 kcal
1 piece (large)180 g277 kcal
1 serving (large)220 g339 kcal

Calculated from 154 calories per 100 g.

Frequently Asked Questions About Tortilla omelette

What is a tortilla omelette?

A tortilla omelette is an egg-based dish paired with a tortilla, often folded or wrapped around the cooked eggs and fillings. It is different from the Spanish tortilla, which is a thick egg-and-potato dish.

How do you make a tortilla omelette?

To make a tortilla omelette, cook beaten eggs in a pan, add a tortilla, then fold or roll it around the eggs. You can also pour the eggs over a tortilla and cook them together until the eggs are set.

What fillings go well in a tortilla omelette?

Cheese, cooked peppers, spinach, mushrooms, and tomatoes all work well in a tortilla omelette. Cook watery vegetables first and drain them so they do not make the eggs soggy or cause the tortilla to split.

Is a tortilla omelette the same as a Spanish tortilla?

No. A tortilla omelette usually combines eggs with a flatbread tortilla, while a Spanish tortilla is traditionally a thick omelette made with eggs and potatoes. The shared word “tortilla” refers to different things in these dishes.

When should you add the tortilla to a tortilla omelette?

Add the tortilla when the eggs are partly set but still slightly moist on top. It will adhere to the egg without becoming overly crisp; warming it briefly first can also make it easier to fold.

How do you keep a tortilla omelette from tearing?

Use a flexible tortilla and warm it briefly before assembling the tortilla omelette. Avoid overfilling it, and fold while the eggs are still warm; a dry, cold tortilla is more likely to crack.

Can you make a tortilla omelette with corn tortillas?

Yes, a tortilla omelette can be made with corn tortillas, though they are less flexible than flour tortillas. Warm the corn tortilla in a pan first, or use two tortillas if one breaks while folding.

Can you prepare a tortilla omelette ahead of time?

You can cook a tortilla omelette ahead and refrigerate it in a covered container, but the tortilla may soften as it sits. For the best texture, prepare the egg filling ahead and assemble the tortilla omelette just before eating.

How do you reheat a tortilla omelette?

Reheat a tortilla omelette in a covered pan over low heat until hot throughout. A microwave also works, but it can make the tortilla soft or chewy; avoid reheating it repeatedly.

What can you serve with a tortilla omelette?

A tortilla omelette goes well with a fresh salad, sliced tomatoes, or sautéed vegetables. For a fuller meal, serve it with beans or a spoonful of salsa, keeping wet toppings separate until serving so the tortilla stays firm.

Tortilla omelette Vitamins & Minerals

Vitamins

Biotin

24µg · 80% DV

B12

1.08µg · 45% DV

B2

0.38mg · 29% DV

B5

1.14mg · 23% DV

Minerals

Selenium

26µg · 47% DV

Phosphorus

180mg · 26% DV

Iodine

29µg · 19% DV

Zinc

1.32mg · 12% DV

Sodium

216mg · 9% DV

Potassium ⭐

151mg · 4% DV

Tortilla omelette Glycemic Index

GLYCEMIC INDEX

1
Low
0 Low5570100

GLYCEMIC LOAD

0.1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tortilla omelette

To burn the 185 calories in 1 piece (medium) (120 g):

🚶

46min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

25min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Tortilla omelette?

A tortilla omelette brings eggs and tortilla together in a quick pan-cooked meal. Depending on the recipe, the tortilla may be cooked with the eggs or folded into or served alongside the omelette. The result pairs soft egg with a lightly toasted, tender tortilla, and can be adapted with different fillings.

It works for breakfast or a simple lunch, served with fresh vegetables, salsa or a side salad. Eggs give it a moderate amount of protein: 9.1 g per 100 g. For a lighter plate, use less cooking oil and add vegetables; it is also easy to serve with fruit or salad rather than extra bread.

How Nutritious Is Tortilla omelette?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Tortilla omelette Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tortilla omelette Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Tortilla omelette Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Tortilla omelette Fat Profile

SATURATED

3.96g

MONOUNSATURATED

5.52g

POLYUNSATURATED

2.04g

⚖️

Omega 6:3 ratio 17.4:1

Above the ideal 4:1 (17.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.