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Tortilla meatballs with yogurt Calories
Balanced protein and carbs, refreshing with yogurt
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Tortilla meatballs with yogurt (180 g) has 333 calories. That works out to 185 calories per 100 g. It contains 34.2 g of carbs, 17.1 g of protein, 13 g of fat and 3.1 g of fiber. Its 1.3 µg of B12 covers 53% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Tortilla meatballs with yogurt Nutrition Facts
Selected: 1 serving (medium) · 180 g
333
KCAL / 180G
Carbs
34.2g
· 12% DV
Protein
17.1g
· 34% DV
Fat
13g
· 17% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 21% · Fat 37%
Tortilla meatballs with yogurt nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 333 kcal | |
| Total fat | 13 g | 17% |
| Saturated fat | 4.68 g | 23% |
| Trans fat | 0.05 g | |
| Sodium | 594 mg | 26% |
| Total carbohydrate | 34.2 g | 12% |
| Fiber | 3.1 g | 11% |
| Protein | 17.1 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Tortilla meatballs with yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 333 kcal |
| 1 slice (thin) | 60 g | 111 kcal |
| 1 piece (mini) | 90 g | 167 kcal |
| 100 g | 100 g | 185 kcal |
| 1 slice (thick) | 100 g | 185 kcal |
| 1 serving (small) | 120 g | 222 kcal |
| 1 piece (jumbo) | 220 g | 407 kcal |
| 1 serving (large) | 250 g | 463 kcal |
| 2 serving (double) | 360 g | 666 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Tortilla meatballs with yogurt
What are tortilla meatballs with yogurt?
Tortilla meatballs with yogurt are a dish combining seasoned meatballs, tortilla and yogurt. Recipes vary in how the tortilla is cut or cooked, and the yogurt is usually added at serving rather than cooked into the meatballs.
How do you make tortilla meatballs with yogurt?
To make tortilla meatballs with yogurt, shape seasoned ground meat into meatballs and cook them in a pan or oven. Prepare the tortilla as your recipe directs, then add the yogurt just before serving.
What kind of meat works best for tortilla meatballs with yogurt?
Beef, lamb, or a mixture of the two all work for tortilla meatballs with yogurt. Meat with some fat tends to make more tender meatballs than very lean mince, which can turn dry during cooking.
How do you keep the tortilla crisp in tortilla meatballs with yogurt?
For crisp tortilla meatballs with yogurt, cook or toast the tortilla separately and assemble the dish just before eating. Keep the yogurt off the tortilla until serving, since moisture quickly softens it.
Can you use chicken instead of beef in tortilla meatballs with yogurt?
Yes, ground chicken can replace beef in tortilla meatballs with yogurt. Handle it carefully, cook the meatballs all the way through, and avoid using the same plate or utensils for raw chicken and cooked food.
Should the yogurt be warm or cold for tortilla meatballs with yogurt?
Serve the yogurt cool or at room temperature with tortilla meatballs with yogurt. Stir it smooth and add it after cooking; boiling yogurt with the meatballs can make it separate or turn grainy.
What can you serve with tortilla meatballs with yogurt?
A fresh salad or roasted vegetables pair well with tortilla meatballs with yogurt. Rice or bulgur can make the meal more filling, while a simple side keeps the yogurt-topped dish from feeling too heavy.
Can tortilla meatballs with yogurt be made ahead?
Yes, you can cook the meatballs ahead for tortilla meatballs with yogurt. Store them separately from the tortilla and yogurt, then reheat the meatballs and assemble everything shortly before serving to preserve the tortilla's texture.
Can you freeze tortilla meatballs with yogurt?
Freeze the cooked meatballs for tortilla meatballs with yogurt without the tortilla or yogurt. Thaw them in the refrigerator and reheat thoroughly; add freshly prepared tortilla and yogurt after reheating, since both freeze poorly once assembled.
How do you reheat tortilla meatballs with yogurt without ruining the sauce?
Reheat the meatballs from tortilla meatballs with yogurt separately in a pan or oven, and do not heat the yogurt sauce. Warm the tortilla briefly on its own, then assemble the dish just before eating.
Tortilla meatballs with yogurt Vitamins & Minerals
Vitamins
B12
1.26µg · 53% DV
B5
1.26mg · 25% DV
B2
0.32mg · 25% DV
Biotin
7.2µg · 24% DV
Minerals
Phosphorus
198mg · 28% DV
Sodium
594mg · 26% DV
Selenium
13µg · 24% DV
Zinc
1.98mg · 18% DV
Potassium ⭐
378mg · 11% DV
Tortilla meatballs with yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tortilla meatballs with yogurt
To burn the 333 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tortilla meatballs with yogurt?
Tortilla meatballs with yogurt brings together seasoned minced-meat meatballs, tortilla flatbread and cool yogurt. It is best understood as a contemporary, convenient combination rather than a dish tied to one established regional tradition. The tortilla adds a soft, bready element, while yogurt lends a tangy contrast to the savoury meat.
Serve it warm as a simple main meal, with the yogurt alongside or spooned over the meatballs; a crisp salad makes a fresh accompaniment. It offers both protein and carbohydrates, with 9.5 g of protein per 100 g. For a lighter plate, use plain yogurt and keep the tortilla portion modest. The combination also works well as an easy weeknight meal when you want something more substantial than a snack.
How Nutritious Is Tortilla meatballs with yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tortilla meatballs with yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tortilla meatballs with yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Tortilla meatballs with yogurt Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tortilla meatballs with yogurt Fat Profile
SATURATED
4.68g
MONOUNSATURATED
4.86g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.