🌮
Tortilla Flatbread Calories
Thin, round, soft flatbread, typically made from wheat flour
CALORIES
GI
POTASSIUM
FIBER
Tortilla Flatbread Nutrition Facts
Selected: 100 g
310
KCAL / 100G
Carbs
53g
· 70%
Protein
8.5g
· 11%
Fat
6.5g
· 19%
Fiber
3.2g
Tortilla Flatbread Vitamins & Minerals
Vitamins
B3
3.5mg · 22% DV
B1
0.25mg · 21% DV
B2
0.12mg · 9% DV
Biotin
2µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Sodium
570mg · 25% DV
Selenium
12µg · 22% DV
Iron
3mg · 17% DV
Tortilla Flatbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tortilla Flatbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tortilla Flatbread Contain Allergens?
Contains these allergens:
Which Diets Is Tortilla Flatbread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tortilla Flatbread Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Tortilla Flatbread
Have another question about Tortilla Flatbread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.