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Homemade tortilla lahmacun Calories
Quick lahmacun, tortilla base, minced meat topping, fast Turkish meal
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Homemade tortilla lahmacun (120 g) has 246 calories. That works out to 205 calories per 100 g. It contains 28.2 g of carbs, 11 g of protein, 9.2 g of fat and 2.6 g of fiber. Its 0.5 µg of B12 covers 19% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Homemade tortilla lahmacun Nutrition Facts
Selected: 1 piece (medium) · 120 g
246
KCAL / 120G
Carbs
28.2g
· 10% DV
Protein
11g
· 22% DV
Fat
9.2g
· 12% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 18% · Fat 35%
Homemade tortilla lahmacun nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 246 kcal | |
| Total fat | 9.2 g | 12% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.04 g | |
| Sodium | 396 mg | 17% |
| Total carbohydrate | 28.2 g | 10% |
| Fiber | 2.6 g | 9% |
| Protein | 11 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Homemade tortilla lahmacun?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 246 kcal |
| 1 slice (half) | 60 g | 123 kcal |
| 1 piece (small) | 80 g | 164 kcal |
| 100 g | 100 g | 205 kcal |
| 1 piece (large) | 180 g | 369 kcal |
| 2 piece (double) | 240 g | 492 kcal |
| 1 piece (jumbo) | 240 g | 492 kcal |
Calculated from 205 calories per 100 g.
Frequently Asked Questions About Homemade tortilla lahmacun
What is homemade tortilla lahmacun?
Homemade tortilla lahmacun is a quick, lahmacun-style meal made by spreading seasoned minced-meat topping over a tortilla and baking it. The tortilla replaces the traditionally prepared dough, so it is convenient for a fast homemade meal.
Can you use a tortilla instead of lahmacun dough for homemade tortilla lahmacun?
Yes, a tortilla can stand in for lahmacun dough in homemade tortilla lahmacun. It makes preparation faster, but the base tends to be more bread-like and may crisp differently from the thin dough used for traditional lahmacun.
What meat goes on homemade tortilla lahmacun?
Minced lamb, beef, or a mixture of the two works well for homemade tortilla lahmacun. Mix it with finely chopped onion, pepper or tomato, and seasonings, then spread it thinly so the meat cooks through before the tortilla edges overbrown.
How do you keep homemade tortilla lahmacun from getting soggy?
To keep homemade tortilla lahmacun crisp, use a thin layer of topping and drain excess liquid from chopped vegetables. Bake it on a preheated tray or directly on a hot oven rack, and add fresh herbs or lemon only after cooking.
Why does the meat topping fall off homemade tortilla lahmacun?
The topping usually falls off homemade tortilla lahmacun when it is too thick, dry, or unevenly spread. Press the raw minced-meat mixture gently into the tortilla in a thin, continuous layer; avoid piling on extra ingredients that prevent it from adhering.
Can homemade tortilla lahmacun be cooked in an air fryer?
Yes, homemade tortilla lahmacun can be cooked in an air fryer if the tortilla fits flat in the basket. Keep the topping thin and check that the minced meat is fully cooked; loose edges can lift in the circulating air.
What should you serve with homemade tortilla lahmacun?
Homemade tortilla lahmacun pairs well with a crisp salad, parsley, lemon, and yogurt or ayran. Add the lemon and fresh toppings at the table rather than before baking, so they do not soften the tortilla.
Can you make homemade tortilla lahmacun ahead of time?
Yes, you can prepare the minced-meat topping for homemade tortilla lahmacun ahead and refrigerate it in a covered container. Spread it on the tortillas just before cooking; assembling too early can make the bases damp.
How do you reheat homemade tortilla lahmacun without making it chewy?
Reheat homemade tortilla lahmacun in a hot oven or dry skillet rather than a microwave. The direct heat helps restore some crispness, while microwaving tends to steam the tortilla and leave it soft or chewy.
Can you freeze homemade tortilla lahmacun?
Yes, homemade tortilla lahmacun can be frozen after it has cooled. Separate portions with baking paper and wrap them well; thaw in the refrigerator and reheat until the minced-meat topping is piping hot. The tortilla may be less crisp after freezing.
Homemade tortilla lahmacun Vitamins & Minerals
Vitamins
B12
0.46µg · 19% DV
B3
2.52mg · 16% DV
B5
0.72mg · 14% DV
Biotin
4.2µg · 14% DV
Minerals
Sodium
396mg · 17% DV
Phosphorus
110mg · 16% DV
Selenium
7.2µg · 13% DV
Zinc
1.32mg · 12% DV
Potassium ⭐
252mg · 7% DV
Homemade tortilla lahmacun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade tortilla lahmacun
To burn the 246 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade tortilla lahmacun?
Homemade tortilla lahmacun is a quick, home-style take on Turkish lahmacun: a tortilla is spread with a seasoned minced-meat mixture, often with onion and tomato, then cooked until hot. It uses a ready-made flatbread instead of the thin dough traditionally used for lahmacun, making it easy to prepare in a regular oven or pan.
Serve it warm with lemon, parsley and fresh salad, or roll it up for a casual lunch or snack. It brings together carbohydrates from the tortilla and protein from the meat; a 100 g portion has 9.2 g of protein. For a lighter version, choose lean mince and add extra chopped vegetables to the topping.
How Nutritious Is Homemade tortilla lahmacun?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade tortilla lahmacun Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade tortilla lahmacun Contain Allergens?
Contains these allergens:
Which Diets Is Homemade tortilla lahmacun Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade tortilla lahmacun Fat Profile
SATURATED
2.52g
MONOUNSATURATED
3.24g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.