Categories ▾Tools ▾Food Guide Compare Blog

🌮

Tortilla flatbread (Untad brand, regional) Calories

Soft, thin flatbread; ideal for wraps and sandwiches

CALORIES

270kcal

60medium

POTASSIUM

110mg

FIBER

2.5g

Tortilla flatbread (Untad brand, regional) Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

52g

· 77%

Protein

7.5g

· 11%

Fat

3.5g

· 12%

Fiber

2.5g

Tortilla flatbread (Untad brand, regional) Vitamins & Minerals

Vitamins

0.18mg · 15% DV

1.5mg · 9% DV

0.3mg · 6% DV

0.07mg · 5% DV

Minerals

Sodium

480mg · 21% DV

Selenium

7µg · 13% DV

Phosphorus

90mg · 13% DV

Iron

2mg · 11% DV

Tortilla flatbread (Untad brand, regional) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Tortilla flatbread (Untad brand, regional) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tortilla flatbread (Untad brand, regional) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tortilla flatbread (Untad brand, regional) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tortilla flatbread (Untad brand, regional) Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Foods Similar to Tortilla flatbread (Untad brand, regional)

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Tortilla flatbread (Untad brand, regional) — Frequently Asked Questions

How many calories are in Untad tortilla flatbread?

Untad regional tortilla flatbread provides 270 calories per 100 g. A 100 g serving contains 52 g of carbohydrates, 7.5 g of protein, and 3.5 g of fat.

Is Untad tortilla flatbread suitable for a vegetarian diet?

Yes, this tortilla flatbread is listed as compatible with vegetarian, flexitarian, Mediterranean, and omnivore diets. It contains gluten and is classified as a processed food.

Have another question about Tortilla flatbread (Untad brand, regional)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.