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Soft, thin flatbread; ideal for wraps and sandwiches
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Tortilla flatbread (Untad brand, regional) (45 g) has 122 calories. That works out to 270 calories per 100 g. It contains 23.4 g of carbs, 3.4 g of protein, 1.6 g of fat and 1.1 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 45 g
122
KCAL / 45G
Carbs
23.4g
· 9% DV
Protein
3.4g
· 7% DV
Fat
1.6g
· 2% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 11% · Fat 12%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.32 g | 2% |
| Trans fat | 0 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 23.4 g | 9% |
| Fiber | 1.1 g | 4% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 122 kcal |
| 1 piece (extra small) | 15 g | 41 kcal |
| 1 piece (mini) | 20 g | 54 kcal |
| 1 piece (small) | 30 g | 81 kcal |
| 1 piece (large) | 60 g | 162 kcal |
| 1 piece (jumbo) | 80 g | 216 kcal |
| 2 piece (double) | 90 g | 243 kcal |
| 100 g | 100 g | 270 kcal |
| 1 piece (extra large) | 100 g | 270 kcal |
Calculated from 270 calories per 100 g.
Use tortilla flatbread by Untad as a soft base for wraps, sandwiches, quesadillas, or quick flatbread pizzas. Add fillings without overloading it, then roll, fold, or briefly toast it to hold everything together.
It is a tortilla-style flatbread made for similar uses, such as wraps and folded fillings. The name does not guarantee that it matches every traditional Mexican tortilla in ingredients, size, or preparation.
No, tortilla flatbread by Untad is generally ready to eat unless its package says otherwise. Warming it briefly makes it more flexible for rolling and can improve the texture of a toasted wrap.
Warm tortilla flatbread by Untad briefly before rolling and avoid adding too much filling. Keep the filling away from the edges, fold the sides inward, and roll gently rather than pulling the bread tight.
Keep tortilla flatbread by Untad sealed in its original bag or another airtight container in the refrigerator. Limiting its exposure to air helps prevent it from drying out; discard it if you notice mold or an unusual smell.
Yes, you can freeze tortilla flatbread by Untad. Separate the pieces with baking paper, seal them in a freezer-safe bag, and thaw only what you need in the refrigerator before using.
Yes, tortilla flatbread by Untad works for quesadillas. Add cheese and other fillings to one half, fold it over, and cook it in a pan until the bread is lightly browned and the filling is hot.
Yes, tortilla flatbread by Untad makes a quick, thin pizza base. Use a modest amount of sauce and toppings so the bread does not turn soggy, then bake until the toppings are hot.
Cut tortilla flatbread by Untad into wedges and bake them in a single layer until crisp. Keep an eye on them as they bake, since thin pieces can brown quickly; serve with salsa or another dip.
Tortilla flatbread by Untad can hold vegetables, beans, cheese, eggs, or cooked meat. Use ingredients that are not overly wet and leave space at the edges so the wrap folds neatly without leaking.
Vitamins
B1
0.08mg · 7% DV
B3
0.68mg · 4% DV
B5
0.14mg · 3% DV
B2
0.03mg · 2% DV
Minerals
Sodium
216mg · 9% DV
Manganese
0.18mg · 8% DV
Phosphorus
41mg · 6% DV
Selenium
3.15µg · 6% DV
Potassium ⭐
50mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 122 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Untad’s tortilla flatbread is a thin, soft, wrap-style bread, generally made with wheat flour. It brings the flexible shape of a tortilla to a lavash-like flatbread format and is sold as a convenient base for wraps and sandwiches.
Its mild flavour and pliable texture work well with fillings such as vegetables, cheese, eggs or grilled meat. Use it for a quick lunch, a packed sandwich or a simple supper; warming it briefly in a pan makes it easier to fold. It is mainly a carbohydrate source, with comparatively little fat. For a lighter wrap, add plenty of fresh vegetables and choose a lean filling rather than a rich sauce.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.32g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.