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A stack of round, thin, pale beige flatbreads with softly browned spots, a matte surface and slightly uneven edges.
Untad· all products

Tortilla flatbread (Untad brand, regional) Calories

Soft, thin flatbread; ideal for wraps and sandwiches

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

270kcal

GI

60medium

POTASSIUM · 100 G

110mg

FIBER · 100 G

2.5g

Quick answer

1 piece (medium) of Tortilla flatbread (Untad brand, regional) (45 g) has 122 calories. That works out to 270 calories per 100 g. It contains 23.4 g of carbs, 3.4 g of protein, 1.6 g of fat and 1.1 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Tortilla flatbread (Untad brand, regional) Nutrition Facts

Selected: 1 piece (medium) · 45 g

122

KCAL / 45G

Carbs

23.4g

· 9% DV

Protein

3.4g

· 7% DV

Fat

1.6g

· 2% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 77% · Protein 11% · Fat 12%

Tortilla flatbread (Untad brand, regional) nutrition facts table · 1 piece (medium) (45 g)

NutrientAmount% DV
Calories122 kcal
Total fat1.6 g2%
Saturated fat0.32 g2%
Trans fat0 g
Sodium216 mg9%
Total carbohydrate23.4 g9%
Fiber1.1 g4%
Protein3.4 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tortilla flatbread (Untad brand, regional)?

ServingAmountCalories
1 piece (medium)45 g122 kcal
1 piece (extra small)15 g41 kcal
1 piece (mini)20 g54 kcal
1 piece (small)30 g81 kcal
1 piece (large)60 g162 kcal
1 piece (jumbo)80 g216 kcal
2 piece (double)90 g243 kcal
100 g100 g270 kcal
1 piece (extra large)100 g270 kcal

Calculated from 270 calories per 100 g.

Frequently Asked Questions About Tortilla flatbread (Untad brand, regional)

How do you use tortilla flatbread by Untad?

Use tortilla flatbread by Untad as a soft base for wraps, sandwiches, quesadillas, or quick flatbread pizzas. Add fillings without overloading it, then roll, fold, or briefly toast it to hold everything together.

Is tortilla flatbread by Untad the same as a tortilla?

It is a tortilla-style flatbread made for similar uses, such as wraps and folded fillings. The name does not guarantee that it matches every traditional Mexican tortilla in ingredients, size, or preparation.

Do you need to heat tortilla flatbread by Untad before eating it?

No, tortilla flatbread by Untad is generally ready to eat unless its package says otherwise. Warming it briefly makes it more flexible for rolling and can improve the texture of a toasted wrap.

How do you keep tortilla flatbread by Untad from cracking when you roll it?

Warm tortilla flatbread by Untad briefly before rolling and avoid adding too much filling. Keep the filling away from the edges, fold the sides inward, and roll gently rather than pulling the bread tight.

How should you store tortilla flatbread by Untad after opening?

Keep tortilla flatbread by Untad sealed in its original bag or another airtight container in the refrigerator. Limiting its exposure to air helps prevent it from drying out; discard it if you notice mold or an unusual smell.

Can you freeze tortilla flatbread by Untad?

Yes, you can freeze tortilla flatbread by Untad. Separate the pieces with baking paper, seal them in a freezer-safe bag, and thaw only what you need in the refrigerator before using.

Can tortilla flatbread by Untad be used to make quesadillas?

Yes, tortilla flatbread by Untad works for quesadillas. Add cheese and other fillings to one half, fold it over, and cook it in a pan until the bread is lightly browned and the filling is hot.

Can tortilla flatbread by Untad be used as a pizza base?

Yes, tortilla flatbread by Untad makes a quick, thin pizza base. Use a modest amount of sauce and toppings so the bread does not turn soggy, then bake until the toppings are hot.

How do you make tortilla flatbread by Untad into chips?

Cut tortilla flatbread by Untad into wedges and bake them in a single layer until crisp. Keep an eye on them as they bake, since thin pieces can brown quickly; serve with salsa or another dip.

What can you put inside tortilla flatbread by Untad for a wrap?

Tortilla flatbread by Untad can hold vegetables, beans, cheese, eggs, or cooked meat. Use ingredients that are not overly wet and leave space at the edges so the wrap folds neatly without leaking.

Tortilla flatbread (Untad brand, regional) Vitamins & Minerals

Vitamins

B1

0.08mg · 7% DV

B3

0.68mg · 4% DV

B5

0.14mg · 3% DV

B2

0.03mg · 2% DV

Minerals

Sodium

216mg · 9% DV

Manganese

0.18mg · 8% DV

Phosphorus

41mg · 6% DV

Selenium

3.15µg · 6% DV

Potassium ⭐

50mg · 1% DV

Tortilla flatbread (Untad brand, regional) Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

14
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tortilla flatbread (Untad brand, regional)

To burn the 122 calories in 1 piece (medium) (45 g):

🚶

30min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

17min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Tortilla flatbread (Untad brand, regional)?

Untad’s tortilla flatbread is a thin, soft, wrap-style bread, generally made with wheat flour. It brings the flexible shape of a tortilla to a lavash-like flatbread format and is sold as a convenient base for wraps and sandwiches.

Its mild flavour and pliable texture work well with fillings such as vegetables, cheese, eggs or grilled meat. Use it for a quick lunch, a packed sandwich or a simple supper; warming it briefly in a pan makes it easier to fold. It is mainly a carbohydrate source, with comparatively little fat. For a lighter wrap, add plenty of fresh vegetables and choose a lean filling rather than a rich sauce.

How Nutritious Is Tortilla flatbread (Untad brand, regional)?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Tortilla flatbread (Untad brand, regional) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tortilla flatbread (Untad brand, regional) Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Tortilla flatbread (Untad brand, regional) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tortilla flatbread (Untad brand, regional) Fat Profile

SATURATED

0.32g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 27:1

Above the ideal 4:1 (27:1).

Compare Tortilla flatbread (Untad brand, regional)

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Foods Similar to Tortilla flatbread (Untad brand, regional)

🍚

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120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

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450 kcal

🍚

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150 kcal

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140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.