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Tortilla Calories
Thin, round flatbread made from wheat or corn
CALORIES
GI
POTASSIUM
FIBER
Tortilla Nutrition Facts
Selected: 100 g
310
KCAL / 100G
Carbs
54g
· 70%
Protein
8.5g
· 11%
Fat
6.5g
· 19%
Fiber
3.5g
Tortilla Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.5mg · 22% DV
B2
0.12mg · 9% DV
B5
0.4mg · 8% DV
Minerals
Selenium
12µg · 22% DV
Sodium
490mg · 21% DV
Iron
3mg · 17% DV
Phosphorus
120mg · 17% DV
Tortilla Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tortilla Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tortilla Contain Allergens?
Contains these allergens:
Which Diets Is Tortilla Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tortilla Fat Profile
SATURATED
1.6g
MONOUNSATURATED
2.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 90:1
Above the ideal 4:1 (90:1).
Foods Similar to Tortilla
Tortilla — Frequently Asked Questions
How many calories are in tortilla, and what are its macros?
Per 100 g, tortilla provides 310 calories. That serving contains 8.5 g protein, 54 g carbs, 6.5 g fat, and 3.5 g fiber.
Is tortilla high glycemic, and is it suitable for common diets?
Tortilla has a glycemic index of 70, so it may raise blood sugar relatively quickly. It is suitable for omnivore, vegetarian, and flexitarian diets, but it contains gluten and is a processed grain product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.