Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍝
Tortellini with creamy tomato sauce Calories
Source of carbohydrates and protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Tortellini with creamy tomato sauce (220 g) has 392 calories. That works out to 178 calories per 100 g. It contains 51.5 g of carbs, 15.8 g of protein, 13.6 g of fat and 4 g of fiber. Its 35.2 µg of Selenium covers 64% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Tortellini with creamy tomato sauce Nutrition Facts
Selected: 1 cup (medium) · 220 g
392
KCAL / 220G
Carbs
51.5g
· 19% DV
Protein
15.8g
· 32% DV
Fat
13.6g
· 17% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 16% · Fat 31%
Tortellini with creamy tomato sauce nutrition facts table · 1 cup (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 392 kcal | |
| Total fat | 13.6 g | 17% |
| Saturated fat | 6.71 g | 34% |
| Trans fat | 0.18 g | |
| Sodium | 858 mg | 37% |
| Total carbohydrate | 51.5 g | 19% |
| Fiber | 4 g | 14% |
| Protein | 15.8 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Tortellini with creamy tomato sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 220 g | 392 kcal |
| 100 g | 100 g | 178 kcal |
| ½ cup (half) | 110 g | 196 kcal |
| 1 cup (small) | 150 g | 267 kcal |
| 1 pack (medium) | 250 g | 445 kcal |
| 1 serving (large) | 300 g | 534 kcal |
| 1 serving (extra large) | 400 g | 712 kcal |
| 2 cup (double) | 440 g | 783 kcal |
Calculated from 178 calories per 100 g.
Frequently Asked Questions About Tortellini with creamy tomato sauce
What is tortellini with creamy tomato sauce made of?
Tortellini with creamy tomato sauce combines stuffed pasta with a sauce made from tomatoes and cream. The tortellini filling varies—cheese, spinach, or meat are common options—so check the filling when choosing the dish.
Where does tortellini with creamy tomato sauce come from?
Tortellini with creamy tomato sauce is a modern pasta combination; it is not a single traditional regional Italian recipe. Tortellini itself is associated with Emilia-Romagna, especially Bologna and Modena, where it is traditionally served in broth.
Can you make tortellini with creamy tomato sauce using frozen tortellini?
Yes, tortellini with creamy tomato sauce works with frozen tortellini. Cook it according to the package directions, then fold it into the sauce; avoid thawing it first unless the package specifically instructs you to.
How do you stop the cream splitting in tortellini with creamy tomato sauce?
Keep the heat low when making tortellini with creamy tomato sauce, and stir the cream into the tomato base gradually. Avoid boiling the finished sauce, since high heat can make the dairy separate.
How do you reheat tortellini with creamy tomato sauce?
Reheat tortellini with creamy tomato sauce gently in a covered pan over low heat, stirring occasionally. Add a splash of water or milk if the sauce has thickened, and heat just until the pasta is hot throughout.
Can you freeze tortellini with creamy tomato sauce?
Yes, but tortellini with creamy tomato sauce may lose some texture after freezing, and the cream sauce can separate as it thaws. Freeze the pasta and sauce separately for a better result, then combine them while reheating.
Is tortellini with creamy tomato sauce different from tortellini alla panna?
Yes, tortellini with creamy tomato sauce includes tomato as a defining part of the sauce, while tortellini alla panna is typically dressed with cream. Recipes vary, but the tomato gives this dish a tangier, more pronounced flavor.
What sides go well with tortellini with creamy tomato sauce?
A crisp green salad or roasted vegetables pair well with tortellini with creamy tomato sauce. Their fresh or lightly charred flavors balance the rich sauce without competing with the tortellini filling.
Can you add chicken to tortellini with creamy tomato sauce?
Yes, cooked chicken can be added to tortellini with creamy tomato sauce. Stir it in near the end so it warms through without drying out; season it separately before combining it with the pasta.
What tortellini filling works best in tortellini with creamy tomato sauce?
Cheese-filled tortellini is a reliable choice for tortellini with creamy tomato sauce because its mild flavor complements the tangy sauce. Spinach or meat fillings also work, so choose one that suits the meal you want.
Tortellini with creamy tomato sauce Vitamins & Minerals
Vitamins
Biotin
9.02µg · 30% DV
B12
0.7µg · 29% DV
B2
0.35mg · 27% DV
B1
0.26mg · 22% DV
Minerals
Selenium
35µg · 64% DV
Phosphorus
297mg · 42% DV
Sodium
858mg · 37% DV
Copper
0.26mg · 29% DV
Potassium ⭐
407mg · 12% DV
Tortellini with creamy tomato sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tortellini with creamy tomato sauce
To burn the 392 calories in 1 cup (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tortellini with creamy tomato sauce?
Tortellini with creamy tomato sauce pairs small, ring-shaped stuffed pasta with a smooth sauce made from tomato and cream. Tortellini is associated with Italy’s Emilia-Romagna region, especially the areas around Bologna and Modena; fillings vary, so the dish can differ from one product or kitchen to another.
Serve it hot as a filling lunch or dinner, with a green salad or simply on its own. The sauce balances tomato’s gentle tang with a creamy richness, while the pasta has a pleasantly substantial bite. It provides carbohydrates and protein. For a lighter plate, use a modest amount of sauce and add plenty of vegetables alongside.
How Nutritious Is Tortellini with creamy tomato sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tortellini with creamy tomato sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tortellini with creamy tomato sauce Contain Allergens?
Contains these allergens:
Which Diets Is Tortellini with creamy tomato sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tortellini with creamy tomato sauce Fat Profile
SATURATED
6.71g
MONOUNSATURATED
3.41g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 12.2:1
Above the ideal 4:1 (12.2:1).
Compare Tortellini with creamy tomato sauce
Foods Similar to Tortellini with creamy tomato sauce
Have another question about Tortellini with creamy tomato sauce?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.