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Tortellini manti Calories
Protein-containing filled pasta
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Tortellini manti (150 g) has 305 calories. That works out to 203 calories per 100 g. It contains 43.2 g of carbs, 14.1 g of protein, 8.6 g of fat and 2.7 g of fiber. Its 28.5 µg of Selenium covers 52% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Tortellini manti Nutrition Facts
Selected: 1 serving (medium) · 150 g
305
KCAL / 150G
Carbs
43.2g
· 16% DV
Protein
14.1g
· 28% DV
Fat
8.6g
· 11% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 18% · Fat 26%
Tortellini manti nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 305 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 3.15 g | 16% |
| Trans fat | 0.08 g | |
| Sodium | 540 mg | 23% |
| Total carbohydrate | 43.2 g | 16% |
| Fiber | 2.7 g | 10% |
| Protein | 14.1 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Tortellini manti?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 305 kcal |
| 1 piece (mini) | 12 g | 24 kcal |
| 5 piece (small) | 60 g | 122 kcal |
| 100 g | 100 g | 203 kcal |
| 10 piece (medium) | 120 g | 244 kcal |
| 1 cup (medium) | 140 g | 284 kcal |
| 1 serving (large) | 220 g | 447 kcal |
| 2 cup (large) | 280 g | 568 kcal |
| 1 serving (extra large) | 300 g | 609 kcal |
Calculated from 203 calories per 100 g.
Frequently Asked Questions About Tortellini manti
What is tortellini manti?
Tortellini manti is a dish that uses filled, ring-shaped tortellini in a manti-style serving. It is often topped with garlic yogurt and a spiced butter or tomato sauce, though fillings and toppings vary between recipes and packaged versions.
Is tortellini manti a traditional Turkish dish?
No, tortellini manti is generally a modern mash-up rather than a classic form of Turkish manti. It borrows the yogurt-and-sauce serving style associated with manti while using tortellini, an Italian filled pasta, in place of tiny Turkish dumplings.
What filling is used in tortellini manti?
The filling in tortellini manti depends on the tortellini used. Common tortellini fillings include meat, cheese, or vegetables, so there is no single filling that defines the dish; recipes and ready-made products can differ.
Can you make tortellini manti with store-bought tortellini?
Yes, store-bought tortellini works well for tortellini manti. Boil it according to its package directions, then add the yogurt and sauce separately; this gives you the manti-style presentation without making filled pasta from scratch.
How is tortellini manti different from Italian tortellini?
Tortellini manti uses tortellini pasta but serves it in a manti-inspired way, commonly with garlic yogurt and spiced butter. Italian tortellini is more often served in broth or with an Italian-style sauce, though serving traditions vary.
How do you stop tortellini manti from splitting while cooking?
Cook tortellini manti at a steady simmer rather than a vigorous boil, and stir gently so the filled pasta does not break against the pot. Follow the package timing and remove it once tender, since overcooking can open the seams.
Can tortellini manti be made without yogurt?
Yes, tortellini manti can be served without yogurt. Use a tomato, butter, or herb sauce instead; the result will still be filled pasta with a manti-inspired topping, but it will not have the familiar tangy yogurt contrast.
Can you bake tortellini manti instead of boiling it?
Tortellini manti is usually boiled first, since dry pasta needs water to cook through. You can then bake it briefly with sauce, but baking it without pre-cooking requires a recipe with enough liquid and may change the texture.
How should you store leftover tortellini manti?
Refrigerate leftover tortellini manti promptly in a covered container and eat it within a few days. Store yogurt and buttery toppings separately when possible, because keeping the pasta submerged can make it soft and the toppings may not reheat evenly.
What should you serve with tortellini manti?
A crisp salad or simply cooked vegetables pair well with tortellini manti. These lighter sides complement the filled pasta and its yogurt or butter topping without adding another rich sauce to the meal.
Tortellini manti Vitamins & Minerals
Vitamins
B12
0.52µg · 22% DV
B3
3.45mg · 22% DV
Biotin
6.3µg · 21% DV
B2
0.27mg · 21% DV
Minerals
Selenium
29µg · 53% DV
Phosphorus
218mg · 31% DV
Copper
0.22mg · 24% DV
Sodium
540mg · 23% DV
Potassium ⭐
218mg · 6% DV
Tortellini manti Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tortellini manti
To burn the 305 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tortellini manti?
Tortellini manti brings together filled, ring-shaped pasta and the Turkish way of serving mantı. The pasta is usually boiled, then dressed with toppings that echo the classic Turkish dish rather than served simply with an Italian-style sauce.
In Turkey, that often means garlicky yoghurt, melted butter seasoned with chilli and dried mint, and sometimes tomato sauce or sumac. Its pasta and filling make it a satisfying meal; it provides 9.4 g of protein per 100 g. For a lighter serving, go easy on the butter and add a crisp salad. It also pairs well with a simple yoghurt side.
How Nutritious Is Tortellini manti?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tortellini manti Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tortellini manti Contain Allergens?
Contains these allergens:
Which Diets Is Tortellini manti Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tortellini manti Fat Profile
SATURATED
3.15g
MONOUNSATURATED
3.38g
POLYUNSATURATED
1.13g
Omega 6:3 ratio 12.3:1
Above the ideal 4:1 (12.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.