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Tortellini Calories
Italian stuffed pasta, source of protein and carbohydrates
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
100 g of Tortellini has 160 calories. It contains 27 g of carbs, 6.5 g of protein, 2.5 g of fat and 2 g of fiber. Its 7 µg of Selenium covers 13% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
What is Tortellini?
Tortellini are small, folded rings of stuffed pasta associated with Italy’s Emilia-Romagna region. The filling varies by recipe and may include cheese, meat, or a mixture; the pasta is sealed around it to make a plump little parcel.
In their home region, tortellini are often served in broth, while elsewhere they’re commonly tossed with a simple tomato, butter, or cream sauce. Their tender, slightly chewy pasta gives way to a soft, savoury centre. At 27 g of carbohydrates per 100 g, they make a satisfying base for a meal and also provide some protein. Pair them with vegetables or a green salad, or choose a tomato-based sauce instead of a rich cream sauce for a lighter plate.
Tortellini Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
27g
· 10% DV
Protein
6.5g
· 13% DV
Fat
2.5g
· 3% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 17% · Fat 14%
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Tortellini Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B12
0.2µg · 8% DV
B5
0.35mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Selenium
7µg · 13% DV
Sodium
220mg · 10% DV
Phosphorus
65mg · 9% DV
Potassium ⭐
70mg · 2% DV
Copper
0mg · 0% DV
How Nutritious Is Tortellini?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Tortellini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tortellini
To burn the 160 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Tortellini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tortellini Contain Allergens?
Contains these allergens:
Which Diets Is Tortellini Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tortellini Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Frequently Asked Questions About Tortellini
What is tortellini, and what is it filled with?
Tortellini is ring-shaped stuffed pasta from Italy. Fillings vary and commonly include cheese, meat, or vegetables, so the name describes the pasta shape rather than one specific filling.
How do you cook tortellini?
Cook tortellini in gently boiling salted water until tender. Fresh, dried, and frozen versions can need different cooking times, so follow the package directions and taste one piece before draining.
What is the difference between tortellini and ravioli?
Tortellini are usually small rings with the dough folded around the filling, while ravioli are typically square or round filled pasta sealed at the edges. Both can have similar fillings, but their shapes and traditional serving styles differ.
What sauce goes best with tortellini?
Tomato sauce, butter with sage, and cream sauce all pair well with tortellini. A delicate sauce lets cheese-filled tortellini shine, while meat-filled versions can stand up to richer tomato sauces or broth.
How is tortellini traditionally served?
In Emilia-Romagna, tortellini are traditionally served in broth, a dish known as tortellini in brodo. They are also commonly served with sauces, but the broth preparation is a classic regional way to enjoy them.
Can you make tortellini from scratch?
Yes, homemade tortellini are made by placing small amounts of filling on thin pasta dough, cutting it into pieces, and folding each piece into a ring. Keep the filling cool and avoid overfilling so the edges seal securely.
Why does tortellini fall apart while cooking?
Tortellini can split if the edges are poorly sealed, the pasta is overfilled, or the water boils too vigorously. Seal the edges firmly and cook at a gentle boil, stirring carefully rather than roughly.
Can you put tortellini in soup?
Yes, tortellini works especially well in broth-based soup. Add it near the end of cooking so it becomes tender without sitting in the broth long enough to turn overly soft.
Can you freeze tortellini?
Yes, uncooked tortellini can be frozen, ideally first in a single layer so the pieces do not stick together. Once firm, transfer them to a freezer-safe container and cook from frozen, allowing extra time.
How long does cooked tortellini last in the fridge?
Cooked tortellini keeps for a few days in a covered container in the refrigerator. The pasta may soften as it sits, especially in sauce; reheat it gently with a splash of water or extra sauce.
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Nutrition data compiled from USDA FoodData Central and scientific sources.