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Tortellini Calories
Italian stuffed pasta, source of protein and carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Tortellini Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
27g
· 69%
Protein
6.5g
· 17%
Fat
2.5g
· 14%
Fiber
2g
Tortellini Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B12
0.2µg · 8% DV
B3
1.1mg · 7% DV
B5
0.35mg · 7% DV
Minerals
Selenium
7µg · 13% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Tortellini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tortellini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tortellini Contain Allergens?
Contains these allergens:
Which Diets Is Tortellini Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tortellini Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Tortellini
Tortellini — Frequently Asked Questions
How many calories are in tortellini and what are its macros?
Per 100g, tortellini provides 160 calories. It contains 6.5g protein, 27g carbs, 2.5g fat, and 2g fiber.
Is tortellini high glycemic, and what diets is it suitable for?
Tortellini has a glycemic index of 50, which is generally considered moderate. It fits omnivore, vegetarian, Mediterranean, and flexitarian diets, and it contains gluten and eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.