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Sugar-free torta caprese Calories
Sugar-free Italian chocolate almond cake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Sugar-free torta caprese (80 g) has 316 calories. That works out to 395 calories per 100 g. It contains 14.7 g of carbs, 7.3 g of protein, 25.4 g of fat and 5.8 g of fiber. Its 0.5 mg of Copper covers 55% of the Daily Value. Its glycemic index is 22 (low), so it raises blood sugar slowly.
Sugar-free torta caprese Nutrition Facts
Selected: 1 slice (medium) · 80 g
316
KCAL / 80G
Carbs
14.7g
· 5% DV
Protein
7.3g
· 15% DV
Fat
25.4g
· 33% DV
Fiber
5.8g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 9% · Fat 72%
Sugar-free torta caprese nutrition facts table · 1 slice (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 316 kcal | |
| Total fat | 25.4 g | 33% |
| Saturated fat | 8.64 g | 43% |
| Trans fat | 0.08 g | |
| Sodium | 62 mg | 3% |
| Total carbohydrate | 14.7 g | 5% |
| Fiber | 5.8 g | 21% |
| Protein | 7.3 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Sugar-free torta caprese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 316 kcal |
| 1 piece (small) | 35 g | 138 kcal |
| 1 slice (thin) | 50 g | 198 kcal |
| 1 piece (medium) | 60 g | 237 kcal |
| 1 serving (medium) | 90 g | 356 kcal |
| 100 g | 100 g | 395 kcal |
| 1 slice (thick) | 110 g | 435 kcal |
| 1 piece (large) | 120 g | 474 kcal |
| 1 serving (large) | 140 g | 553 kcal |
Calculated from 395 calories per 100 g.
Frequently Asked Questions About Sugar-free torta caprese
What is sugar-free torta caprese?
Sugar-free torta caprese is a no-added-sugar take on the Italian chocolate-and-almond cake associated with the island of Capri. It is usually rich and moist, with a sweetener replacing sugar; recipes vary in the type of sweetener they use.
How do you make sugar-free torta caprese?
To make sugar-free torta caprese, combine melted chocolate and butter with eggs, ground almonds, and a suitable sweetener, then bake. Gently folding in the beaten eggs helps keep the cake from becoming too dense.
What ingredients are in sugar-free torta caprese?
Sugar-free torta caprese commonly contains chocolate, ground almonds, eggs, and butter, with a non-sugar sweetener in place of sugar. The exact ingredients depend on the recipe, especially the chocolate and sweetener, so check the list on packaged cakes.
Is sugar-free torta caprese flourless?
Usually, yes: sugar-free torta caprese is often made with ground almonds instead of wheat flour. That gives it its characteristic dense, moist texture, though some recipes add flour, so the name alone does not guarantee a flourless cake.
What is the difference between sugar-free and traditional torta caprese?
The main difference is the sweetener: sugar-free torta caprese is made without added sugar and may use a sugar substitute instead. The chocolate-and-almond base is similar, but the substitute can change the cake’s sweetness, texture, and aftertaste.
Which sweetener works best in sugar-free torta caprese?
A baking sweetener that measures and behaves like sugar is usually easiest to use in sugar-free torta caprese. Erythritol blends and stevia blends are common options, but they can affect texture and sweetness differently; follow a recipe tested with that specific sweetener.
Why does sugar-free torta caprese crack on top?
A cracked top is normal for sugar-free torta caprese and does not mean the cake has failed. Its egg-rich batter rises as it bakes and settles as it cools; removing it when the center is just set helps preserve the moist interior.
How should you store sugar-free torta caprese?
Store sugar-free torta caprese covered in the refrigerator to keep it fresh, especially once cut. Let a slice sit briefly at room temperature before serving so the chocolate flavor comes through and the texture softens.
Can you freeze sugar-free torta caprese?
Yes, sugar-free torta caprese freezes well in individual portions. Wrap each slice tightly and place it in a sealed freezer container; thaw it in the refrigerator, then bring it closer to room temperature before serving.
Can people with diabetes eat sugar-free torta caprese?
Possibly, but sugar-free torta caprese is not necessarily carbohydrate-free: almonds and chocolate contribute carbohydrates, and sweeteners differ between recipes. People with diabetes should check the ingredients and serving size against their individual blood-glucose plan.
Sugar-free torta caprese Vitamins & Minerals
Vitamins
Vitamin E
5.68mg · 38% DV
Biotin
4.8µg · 16% DV
B2
0.19mg · 15% DV
B12
0.3µg · 13% DV
Minerals
Copper
0.5mg · 56% DV
Manganese
0.84mg · 37% DV
Phosphorus
164mg · 23% DV
Magnesium
94mg · 22% DV
Potassium ⭐
228mg · 7% DV
Sodium
62mg · 3% DV
Sugar-free torta caprese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-free torta caprese
To burn the 316 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-free torta caprese?
Sugar-free torta caprese is a sugar-free take on the chocolate-and-almond cake associated with the island of Capri in southern Italy. It is commonly made with chocolate, ground almonds, eggs and butter, and traditional versions are usually flourless. Recipes vary in how they sweeten it, if at all.
The cake has a rich, moist centre and a delicate crust, with a slightly grainy texture from the almonds. In Italy it is often served as a dessert or alongside coffee; it also works well with tea for readers elsewhere. Almonds and chocolate make it rich in fat, and sugar-free does not mean carbohydrate-free: it contains 18.4 g of carbohydrate per 100 g. Serve a modest slice with unsweetened coffee or fresh berries for a balanced-feeling treat.
How Nutritious Is Sugar-free torta caprese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-free torta caprese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free torta caprese Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-free torta caprese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free torta caprese Fat Profile
SATURATED
8.64g
MONOUNSATURATED
12.96g
POLYUNSATURATED
5.68g
Omega 6:3 ratio 184:1
Above the ideal 4:1 (184:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.