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Torta Caprese Calories
Italian flourless chocolate almond cake
CALORIES
GI
POTASSIUM
FIBER
Torta Caprese Nutrition Facts
Selected: 100 g
385
KCAL / 100G
Carbs
29.8g
· 30%
Protein
7.2g
· 7%
Fat
27.1g
· 63%
Fiber
4.6g
Torta Caprese Vitamins & Minerals
Vitamins
Vitamin E
4.1mg · 27% DV
Biotin
6µg · 20% DV
B2
0.18mg · 14% DV
Vitamin A
115µg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
165mg · 24% DV
Magnesium
92mg · 22% DV
Zinc
2mg · 18% DV
Torta Caprese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Torta Caprese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Torta Caprese Contain Allergens?
Contains these allergens:
Which Diets Is Torta Caprese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Torta Caprese Fat Profile
SATURATED
9.1g
MONOUNSATURATED
12.4g
POLYUNSATURATED
4.3g
Omega 6:3 ratio 130:1
Above the ideal 4:1 (130:1).
Foods Similar to Torta Caprese
Torta Caprese — Frequently Asked Questions
How many calories are in Torta Caprese?
Torta Caprese contains 385 calories per 100 g. The same amount provides 27.1 g of fat, 29.8 g of carbohydrates, and 7.2 g of protein.
Is Torta Caprese gluten-free and what allergens does it contain?
Torta Caprese is suitable for a gluten-free diet. However, it contains eggs, tree nuts, and dairy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.