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Torta Caprese Calories
Italian flourless chocolate almond cake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Torta Caprese (80 g) has 308 calories. That works out to 385 calories per 100 g. It contains 23.8 g of carbs, 5.8 g of protein, 21.7 g of fat and 3.7 g of fiber. Its 0.3 mg of Copper covers 37% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Torta Caprese Nutrition Facts
Selected: 1 slice (medium) · 80 g
308
KCAL / 80G
Carbs
23.8g
· 9% DV
Protein
5.8g
· 12% DV
Fat
21.7g
· 28% DV
Fiber
3.7g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 7% · Fat 63%
Torta Caprese nutrition facts table · 1 slice (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 308 kcal | |
| Total fat | 21.7 g | 28% |
| Saturated fat | 7.28 g | 36% |
| Trans fat | 0.14 g | |
| Sodium | 76 mg | 3% |
| Total carbohydrate | 23.8 g | 9% |
| Fiber | 3.7 g | 13% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Torta Caprese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 308 kcal |
| 1 piece (small) | 35 g | 135 kcal |
| 1 slice (thin) | 50 g | 193 kcal |
| 1 serving (medium) | 90 g | 347 kcal |
| 100 g | 100 g | 385 kcal |
| 1 cup (diced) | 110 g | 424 kcal |
| 1 slice (thick) | 120 g | 462 kcal |
| 1 piece (large) | 150 g | 578 kcal |
| 1 serving (large) | 180 g | 693 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Torta Caprese
Is Torta Caprese the same as a flourless chocolate cake?
Torta Caprese is a particular Italian flourless chocolate cake, not just a general name for every flourless cake. Ground almonds are central to the classic recipe, giving it a distinctive dense, moist crumb.
Why does Torta Caprese crack on top?
A cracked top is normal for Torta Caprese. The surface sets as the cake bakes while its rich, moist centre remains softer; the contrast is part of its familiar appearance, not a sign that the cake has failed.
Can you make Torta Caprese ahead of time?
Yes, Torta Caprese can be made ahead. Its texture stays pleasantly moist after cooling, and the chocolate flavour can become more pronounced by the next day; keep it covered and add any powdered sugar just before serving.
What is the story behind Torta Caprese?
Torta Caprese is named for Capri, the Italian island where the cake originated. A popular story says flour was accidentally left out of an early version, but the reliably defining feature is its chocolate-and-almond base.
How do you know when Torta Caprese is done baking?
Torta Caprese is ready when its top is set and a tester inserted near the centre comes out with a few moist crumbs, rather than wet batter. Avoid waiting for a completely dry tester, which can mean the cake is overbaked.
Should Torta Caprese be served warm or cold?
Torta Caprese is usually best served at room temperature, when its chocolate flavour and tender texture are easy to appreciate. If it has been chilled, let it sit out before serving so the butter and chocolate soften.
Can you make Torta Caprese without ground almonds?
Not as a classic Torta Caprese: ground almonds are a defining ingredient and provide the cake’s structure in place of flour. Other ground nuts may work in a variation, but they will change its flavour and texture.
What can you serve with Torta Caprese?
Torta Caprese pairs well with espresso or another unsweetened coffee, which balances its rich chocolate flavour. Fresh berries or a little lightly whipped cream also work, while a heavily sweetened topping can make the dessert taste overly rich.
How should you store leftover Torta Caprese?
Store leftover Torta Caprese covered in a cool, dry place, or refrigerate it if your kitchen is warm. Bring refrigerated slices back to room temperature before eating for a softer texture and fuller chocolate flavour.
Can you freeze Torta Caprese?
Yes, Torta Caprese freezes well when wrapped tightly, either whole or in individual slices. Thaw it in the refrigerator, then let it reach room temperature before serving; add powdered sugar afterward so it does not turn damp.
Torta Caprese Vitamins & Minerals
Vitamins
Vitamin E
3.28mg · 22% DV
Biotin
4.8µg · 16% DV
B2
0.14mg · 11% DV
Vitamin A
92µg · 10% DV
Minerals
Copper
0.34mg · 38% DV
Manganese
0.5mg · 22% DV
Phosphorus
132mg · 19% DV
Magnesium
74mg · 18% DV
Potassium ⭐
204mg · 6% DV
Sodium
76mg · 3% DV
Torta Caprese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Torta Caprese
To burn the 308 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Torta Caprese?
From the island of Capri in southern Italy, Torta Caprese is a flourless chocolate cake made with ground almonds, eggs, butter and sugar. Its crust is lightly set, while the centre stays moist and rich, with a tender, slightly grainy texture from the almonds and a deep chocolate flavour.
In Italy it is commonly served as dessert or with espresso; elsewhere, it also makes a satisfying partner for coffee or tea. Since it contains no flour, it suits gluten-free menus, though its chocolate and almond base makes it energy-dense: 100 g provides 385 kcal. A modest slice with fresh berries or unsweetened coffee is a good way to balance its richness.
How Nutritious Is Torta Caprese?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Torta Caprese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Torta Caprese Contain Allergens?
Contains these allergens:
Which Diets Is Torta Caprese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Torta Caprese Fat Profile
SATURATED
7.28g
MONOUNSATURATED
9.92g
POLYUNSATURATED
3.44g
Omega 6:3 ratio 156:1
Above the ideal 4:1 (156:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.