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Torrone Calories
Traditional sugar-and-honey confection, often made with nuts and egg white
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Torrone (30 g) has 120 calories. That works out to 400 calories per 100 g. It contains 21.6 g of carbs, 1.7 g of protein, 2.9 g of fat and 0.5 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Torrone Nutrition Facts
Selected: 1 piece (small) · 30 g
120
KCAL / 30G
Carbs
21.6g
· 8% DV
Protein
1.7g
· 3% DV
Fat
2.9g
· 4% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 6% · Fat 22%
Torrone nutrition facts table · 1 piece (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 17 mg | 1% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 0.5 g | 2% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Torrone?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 30 g | 120 kcal |
| 1 piece (mini) | 15 g | 60 kcal |
| 1 slice (thin) | 25 g | 100 kcal |
| 1 slice (thick) | 40 g | 160 kcal |
| 1 piece (medium) | 45 g | 180 kcal |
| 0.25 pack (quarter) | 50 g | 200 kcal |
| 1 piece (large) | 70 g | 280 kcal |
| 100 g | 100 g | 400 kcal |
| ½ pack (half) | 100 g | 400 kcal |
| 1 pack (whole) | 200 g | 800 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Torrone
What is torrone?
Torrone is an Italian confection made by combining honey and sugar with whipped egg white, usually with almonds or other nuts. Depending on the recipe, it can be soft and chewy or hard and crunchy.
Where does torrone come from?
Torrone comes from Italy and is made in regional styles across the country. Cremona is especially associated with it, though recipes and claims about its earliest origins vary.
Is torrone the same as nougat?
Torrone is a type of Italian nougat, but nougat is a broader name for confections made in different countries and styles. Torrone commonly combines honey, sugar, egg white, and nuts.
What is the difference between soft and hard torrone?
Soft torrone is pliable and chewy, while hard torrone snaps and crunches. The texture mainly comes from how the sugar mixture is cooked and from the proportions used in a particular recipe.
Why is torrone so hard to cut?
Hard torrone sets into a dense, brittle slab, so a thin or blunt knife may struggle to pass through it. Let it warm briefly to room temperature, then use a sturdy sharp knife and cut with controlled pressure.
How do you make torrone at home?
To make torrone, cook honey and sugar, gradually mix the hot syrup into whipped egg whites, then fold in nuts and let the mixture set in a lined mold. Hot syrup can cause serious burns, so handle it carefully.
How should torrone be stored after opening?
Keep opened torrone in an airtight container in a cool, dry place. Moisture can make its surface sticky and warmth can soften it; follow the package directions for the particular product.
Why is torrone eaten at Christmas?
Torrone is a traditional Christmas sweet in many parts of Italy, where it is shared or given as a seasonal treat. It is also sold and enjoyed at other times of year.
Can you melt torrone into other desserts?
Yes, chopped soft torrone can be folded into ice cream, cake mixtures, or dessert fillings. Hard torrone is easier to use when finely chopped, though its pieces may stay crunchy rather than melt smoothly.
Can people with diabetes eat torrone?
People with diabetes should account for torrone as a sugary sweet, since its honey and sugar can raise blood glucose. The suitable portion varies with an individual’s meal plan and glucose targets; a clinician or dietitian can advise.
Torrone Vitamins & Minerals
Vitamins
Vitamin E
0.27mg · 2% DV
B2
0.02mg · 2% DV
Biotin
0.36µg · 1% DV
B6
0.02mg · 1% DV
Minerals
Copper
0.04mg · 4% DV
Phosphorus
28mg · 4% DV
Manganese
0.05mg · 2% DV
Magnesium
8.4mg · 2% DV
Potassium ⭐
47mg · 1% DV
Sodium
17mg · 1% DV
Torrone Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Torrone
To burn the 120 calories in 1 piece (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Torrone?
Torrone is an Italian nougat made by combining sugar and honey with whipped egg white, then folding in nuts such as almonds or hazelnuts. Recipes and textures vary by region: it may be soft and chewy or firm enough to snap into pieces.
In Italy, it is especially associated with festive occasions and is often shared in small pieces after a meal or offered as a gift. Elsewhere, it goes well with coffee or tea as an occasional sweet. Nuts add some protein and richness, but Torrone is mainly a sugary, energy-dense confection, so a small piece is usually satisfying.
How Nutritious Is Torrone?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Torrone Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Torrone Contain Allergens?
Contains these allergens:
Which Diets Is Torrone Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Torrone Fat Profile
SATURATED
0.36g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.