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Torrone Calories
Traditional sugar-and-honey confection, often made with nuts and egg white
CALORIES
GI
POTASSIUM
FIBER
Torrone Nutrition Facts
Selected: 100 g
400
KCAL / 100G
Carbs
72g
· 72%
Protein
5.8g
· 6%
Fat
9.7g
· 22%
Fiber
1.8g
Torrone Vitamins & Minerals
Vitamins
Vitamin E
0.9mg · 6% DV
B2
0.05mg · 4% DV
B6
0.06mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
92mg · 13% DV
Zinc
1mg · 9% DV
Magnesium
28mg · 7% DV
Iron
1mg · 6% DV
Torrone Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Torrone Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Torrone Contain Allergens?
Contains these allergens:
Which Diets Is Torrone Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Torrone Fat Profile
SATURATED
1.2g
MONOUNSATURATED
5g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Torrone
Torrone — Frequently Asked Questions
How many calories are in torrone?
Torrone contains 400 calories per 100 g. A 100 g serving also provides 72 g of carbohydrates, 9.7 g of fat, and 5.8 g of protein.
Is torrone suitable for a gluten-free or vegetarian diet?
Torrone is suitable for gluten-free and vegetarian diets. However, it contains eggs and tree nuts, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.