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Toast Calories
Toasted bread, moderate energy, low moisture
CALORIES
GI
POTASSIUM
FIBER
Toast Nutrition Facts
Selected: 100 g
313
KCAL / 100G
Carbs
58.4g
· 74%
Protein
10.8g
· 14%
Fat
4.1g
· 12%
Fiber
3.8g
Toast Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
B3
4.7mg · 29% DV
Folate
110µg · 28% DV
B2
0.28mg · 22% DV
Minerals
Selenium
28µg · 51% DV
Manganese
1mg · 43% DV
Sodium
560mg · 24% DV
Iron
4mg · 22% DV
Toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toast Contain Allergens?
Contains these allergens:
Which Diets Is Toast Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toast Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.95g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
Foods Similar to Toast
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Nutrition data compiled from USDA FoodData Central and scientific sources.