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Torq 100% Pea Protein Calories
Plant-based protein source, lactose and gluten free, high protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Torq 100% Pea Protein (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 0.9 g of carbs, 24 g of protein, 1.8 g of fat and 0.9 g of fiber. Its 270 mg of Phosphorus covers 39% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Torq 100% Pea Protein Nutrition Facts
Selected: 1 slice (medium) · 30 g
114
KCAL / 30G
Carbs
0.9g
· 0% DV
Protein
24g
· 48% DV
Fat
1.8g
· 2% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 83% · Fat 14%
Torq 100% Pea Protein nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 270 mg | 12% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0.9 g | 3% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Torq 100% Pea Protein?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 114 kcal |
| 1 tablespoon (small) | 10 g | 38 kcal |
| 1 tablespoon (large) | 15 g | 57 kcal |
| 1 serving (medium) | 30 g | 114 kcal |
| 1 slice (large) | 40 g | 152 kcal |
| 1 serving (large) | 40 g | 152 kcal |
| 1 cup (medium) | 80 g | 304 kcal |
| 100 g | 100 g | 380 kcal |
| 1 pack (whole) | 500 g | 1900 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Torq 100% Pea Protein
How do you use Torq 100% Pea Protein?
Mix Torq 100% Pea Protein into water, milk or a smoothie, or stir it into foods such as oatmeal and yogurt. Adding the powder gradually to liquid, rather than the other way around, usually makes mixing easier.
Can you mix Torq 100% Pea Protein into hot coffee?
Yes, but Torq 100% Pea Protein may clump if you pour it straight into very hot coffee. First blend it with a little cool liquid, then stir that mixture into the coffee for a smoother drink.
Does Torq 100% Pea Protein taste like peas?
Torq 100% Pea Protein can have a mild, earthy or bean-like taste, especially when mixed with water alone. Blending it with fruit, cocoa or cinnamon can mask that flavor; the result also depends on your other ingredients.
Can Torq 100% Pea Protein replace whey protein?
Torq 100% Pea Protein can serve as a plant-based alternative to whey in shakes and recipes. Pea protein contains essential amino acids, though its amino acid profile differs from whey, so the two are not identical nutritionally.
Can you bake with Torq 100% Pea Protein?
Yes, you can add Torq 100% Pea Protein to pancakes, muffins or other baked recipes. It does not disappear when heated, but it can make the mixture drier or denser, so adjust the liquid and expect a different texture.
How can you stop Torq 100% Pea Protein from getting lumpy?
To reduce lumps in Torq 100% Pea Protein, put liquid in your shaker or blender first and add the powder gradually. A blender works especially well; stirring a large amount of powder into a small amount of liquid tends to leave clumps.
Can Torq 100% Pea Protein cause bloating?
Torq 100% Pea Protein may cause gas or bloating in some people, though many tolerate it without trouble. Try mixing it thoroughly, starting with a smaller amount, and drinking enough fluid to see how your digestion responds.
Is Torq 100% Pea Protein suitable for a post-workout shake?
Yes, Torq 100% Pea Protein works in a post-workout shake when you want a plant-based protein option. It can also be used at another convenient time; taking it immediately after exercise is not essential for everyone.
Can you add Torq 100% Pea Protein to oatmeal or yogurt?
Yes, Torq 100% Pea Protein can be stirred into oatmeal or yogurt for an easy breakfast or snack. Mix it with a little liquid first if needed, since dry powder can make thick foods harder to stir smoothly.
How should you store Torq 100% Pea Protein after opening?
Keep Torq 100% Pea Protein tightly sealed in a cool, dry place after opening. Moisture can make the powder clump, so use a dry scoop and avoid storing the container near a steamy stove or sink.
Torq 100% Pea Protein Vitamins & Minerals
Vitamins
B1
0.21mg · 18% DV
Folate
24µg · 6% DV
B2
0.06mg · 5% DV
B3
0.66mg · 4% DV
Minerals
Phosphorus
270mg · 39% DV
Copper
0.15mg · 17% DV
Manganese
0.36mg · 16% DV
Sodium
270mg · 12% DV
Potassium ⭐
270mg · 8% DV
Torq 100% Pea Protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Torq 100% Pea Protein
To burn the 114 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Torq 100% Pea Protein?
Torq 100% Pea Protein is a powdered, plant-based protein product made from peas, intended to be mixed into drinks or added to food rather than eaten on its own. Its mild flavour and fine texture work well in a shake, smoothie or bowl of oats. It can also be stirred into yoghurt or blended into soups; around the world, people commonly use powders like this at breakfast or after exercise as a convenient addition to a meal.
It is notably protein-rich, with 80 g of protein per 100 g, and contains 3 g of carbohydrates per 100 g. It is also lactose- and gluten-free. For a less sweet, lighter-tasting serving, mix it with water or an unsweetened plant drink, and whisk or shake thoroughly to avoid lumps.
How Nutritious Is Torq 100% Pea Protein?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Torq 100% Pea Protein Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Torq 100% Pea Protein Contain Allergens?
No known major allergens
Which Diets Is Torq 100% Pea Protein Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Torq 100% Pea Protein Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.