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Torq 100% Pea Protein Calories
Plant-based protein source, lactose and gluten free, high protein
CALORIES
GI
POTASSIUM
FIBER
Torq 100% Pea Protein Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
3g
· 3%
Protein
80g
· 83%
Fat
6g
· 14%
Fiber
3g
Torq 100% Pea Protein Vitamins & Minerals
Vitamins
B1
0.7mg · 58% DV
Folate
80µg · 20% DV
B2
0.2mg · 15% DV
B3
2.2mg · 14% DV
Minerals
Phosphorus
900mg · 129% DV
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Iron
7mg · 39% DV
Torq 100% Pea Protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Torq 100% Pea Protein Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Torq 100% Pea Protein Contain Allergens?
No known major allergens
Which Diets Is Torq 100% Pea Protein Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Torq 100% Pea Protein Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.5g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
Foods Similar to Torq 100% Pea Protein
Torq 100% Pea Protein — Frequently Asked Questions
How many calories and how much protein are in Torq 100% Pea Protein?
Torq 100% Pea Protein provides 380 calories and 80 g of protein per 100 g. It also contains 3 g of carbohydrates, 6 g of fat, and 3 g of fiber.
Is Torq 100% Pea Protein suitable for keto and vegan diets?
Yes, it is compatible with both vegan and keto diets. It contains 3 g of carbohydrates per 100 g and has a glycemic index of 35.
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Nutrition data compiled from USDA FoodData Central and scientific sources.