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Torq Nutritions protein shake Calories
High protein, low fat, post-workout drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Torq Nutritions protein shake (250 g) has 188 calories. That works out to 75 calories per 100 g. It contains 7.5 g of carbs, 37.5 g of protein, 2 g of fat and 1.3 g of fiber. Its 1.3 µg of B12 covers 52% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Torq Nutritions protein shake Nutrition Facts
Selected: 1 serving (medium) · 250 g
188
KCAL / 250G
Carbs
7.5g
· 3% DV
Protein
37.5g
· 75% DV
Fat
2g
· 3% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 76% · Fat 9%
Torq Nutritions protein shake nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 188 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 150 mg | 7% |
| Total carbohydrate | 7.5 g | 3% |
| Fiber | 1.3 g | 5% |
| Protein | 37.5 g | 75% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Torq Nutritions protein shake?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 188 kcal |
| 1 pack (small) | 30 g | 23 kcal |
| 1 pack (double) | 60 g | 45 kcal |
| 100 g | 100 g | 75 kcal |
| 1 serving (small) | 100 g | 75 kcal |
| 1 cup (medium) | 200 g | 150 kcal |
| 1 bottle (large) | 330 g | 248 kcal |
| 1 serving (extra large) | 500 g | 375 kcal |
| 1 bottle (jumbo) | 500 g | 375 kcal |
Calculated from 75 calories per 100 g.
Frequently Asked Questions About Torq Nutritions protein shake
Is Torq Nutritions protein shake good after a workout?
Yes, Torq Nutritions protein shake can be a convenient way to add protein after exercise. You do not have to drink it immediately after training; it can fit alongside your usual meals and overall protein intake.
Can Torq Nutritions protein shake help build muscle?
Torq Nutritions protein shake can contribute protein to a muscle-building diet, but the shake itself does not build muscle. Progressive resistance training, enough food and recovery are also needed.
Can Torq Nutritions protein shake replace breakfast?
No, Torq Nutritions protein shake is not a complete breakfast on its own. Pair it with foods such as fruit, oats or toast for a more varied meal rather than relying on the shake alone.
Can you drink Torq Nutritions protein shake before a workout?
Yes, you can have Torq Nutritions protein shake before a workout if it sits comfortably with you. If drinking it close to exercise feels heavy, have it earlier or save it for afterward.
Can Torq Nutritions protein shake be added to a smoothie?
Yes, Torq Nutritions protein shake can be blended into a smoothie. Add fruit or other ingredients to suit your taste, and account for the shake as part of the drink rather than assuming it is an additional serving-free ingredient.
How is Torq Nutritions protein shake different from a homemade shake?
Torq Nutritions protein shake is a packaged, processed product, while a homemade shake is made from ingredients you choose. Homemade versions give you more control over the recipe; use the product according to its package directions.
Does Torq Nutritions protein shake keep you full?
Torq Nutritions protein shake may help with fullness because it provides protein, but it may not keep you satisfied as long as a meal. Pairing it with a solid food can make a snack more substantial.
How should you store Torq Nutritions protein shake after opening?
Store Torq Nutritions protein shake according to the directions on its package. If it is a ready-to-drink product, refrigerate it after opening and use it within the stated time; do not leave it at room temperature for an extended period.
Is Torq Nutritions protein shake suitable for someone with diabetes?
Torq Nutritions protein shake is not automatically suitable or unsuitable for everyone with diabetes; portion size and individual blood-glucose response matter. If you use insulin or glucose-lowering medication, ask your clinician or dietitian how it fits your plan.
Is it okay to drink Torq Nutritions protein shake at night?
Yes, Torq Nutritions protein shake can be consumed at night if it suits your routine. It is not inherently more fattening or harmful at bedtime; choose it based on your hunger and how it fits into your meals.
Torq Nutritions protein shake Vitamins & Minerals
Vitamins
B12
1.25µg · 52% DV
B5
1.5mg · 30% DV
B2
0.38mg · 29% DV
B1
0.3mg · 25% DV
Minerals
Calcium
300mg · 30% DV
Phosphorus
200mg · 29% DV
Zinc
1.25mg · 11% DV
Selenium
5µg · 9% DV
Potassium ⭐
300mg · 9% DV
Sodium
150mg · 7% DV
Torq Nutritions protein shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Torq Nutritions protein shake
To burn the 188 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Torq Nutritions protein shake?
Torq Nutritions protein shake is a convenient protein-focused drink, rather than a traditional dish. Protein shakes are commonly mixed with water or milk, though the product’s exact preparation and flavour depend on its instructions.
It can be enjoyed after a workout, as a quick snack, or alongside breakfast when you need something easy to carry. Mix it with water for a lighter drink or milk for a creamier texture; fruit or oats make a more substantial snack. With 15 g of protein and 0.8 g of fat per 100 g, it offers a high-protein, low-fat option for people looking to add protein to their day.
How Nutritious Is Torq Nutritions protein shake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Torq Nutritions protein shake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Torq Nutritions protein shake Contain Allergens?
Contains these allergens:
Which Diets Is Torq Nutritions protein shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Torq Nutritions protein shake Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.