Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥤
Torq 100% Pea Protein Calories
High in plant-based protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Torq 100% Pea Protein (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 2.1 g of carbs, 24 g of protein, 1.8 g of fat and 1.5 g of fiber. Its 216 mg of Phosphorus covers 31% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Torq 100% Pea Protein Nutrition Facts
Selected: 1 serving (medium) · 30 g
114
KCAL / 30G
Carbs
2.1g
· 1% DV
Protein
24g
· 48% DV
Fat
1.8g
· 2% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 80% · Fat 13%
Torq 100% Pea Protein nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.33 g | 2% |
| Trans fat | 0 g | |
| Sodium | 270 mg | 12% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 1.5 g | 5% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Torq 100% Pea Protein?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 114 kcal |
| 1 tablespoon (small) | 10 g | 38 kcal |
| 2 tablespoon (double) | 20 g | 76 kcal |
| 1 serving (large) | 40 g | 152 kcal |
| 1 serving (double) | 60 g | 228 kcal |
| 100 g | 100 g | 380 kcal |
| 1 pack (large) | 500 g | 1900 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Torq 100% Pea Protein
How do you use Torq 100% Pea Protein?
Mix Torq 100% Pea Protein into water, milk, or a smoothie, or stir it into foods such as oatmeal. A shaker or blender helps it mix evenly; add the powder gradually to thicker recipes to avoid clumps.
Is Torq 100% Pea Protein good for building muscle?
Yes, Torq 100% Pea Protein can support muscle protein synthesis when paired with resistance training. It supplies essential amino acids, while consistent training and enough protein from meals across the day remain important for muscle growth.
How does Torq 100% Pea Protein compare with whey protein?
Torq 100% Pea Protein comes from plants, while whey is made from milk. Pea protein is rich in lysine but has less methionine than whey. They also differ in taste, texture, and how easily they blend.
Does Torq 100% Pea Protein taste good?
Torq 100% Pea Protein has a characteristic earthy, mildly vegetal taste that some people notice more when mixing it with water. Blending it with fruit, cocoa, or a stronger-flavored drink can make that taste less prominent.
Can you bake with Torq 100% Pea Protein?
Yes, Torq 100% Pea Protein can be added to pancakes, muffins, and other baked recipes. It absorbs moisture and can make the result denser, so adjust the recipe’s liquid gradually rather than replacing all the flour with protein powder.
Does Torq 100% Pea Protein cause bloating or gas?
It can cause bloating or gas for some people. Pea protein may contain components that ferment in the gut, and a large serving can feel uncomfortable; try a smaller amount and mix it thoroughly if this happens.
When should you take Torq 100% Pea Protein, before or after a workout?
You can take Torq 100% Pea Protein either before or after exercise. Having it after a workout is a convenient way to include protein in a meal, while taking it earlier may suit people who prefer not to exercise on an empty stomach.
Is Torq 100% Pea Protein a complete protein?
Yes, Torq 100% Pea Protein contains all nine essential amino acids. Its amino acid proportions differ from animal proteins, including a comparatively lower amount of methionine, so eating varied protein sources helps broaden your amino acid intake.
Can Torq 100% Pea Protein replace a meal?
No, Torq 100% Pea Protein alone is not a balanced meal. It provides protein but does not supply the full range of nutrients found in a varied meal; combine it with foods such as fruit, oats, or nut butter for a more substantial option.
How should you store Torq 100% Pea Protein after opening?
Keep Torq 100% Pea Protein tightly sealed in a cool, dry place after opening. Moisture can make the powder clump and affect its quality, so use a dry scoop and follow the date printed on the package.
Torq 100% Pea Protein Vitamins & Minerals
Vitamins
B3
0.63mg · 4% DV
B6
0.05mg · 3% DV
B2
0.03mg · 2% DV
B5
0.11mg · 2% DV
Minerals
Phosphorus
216mg · 31% DV
Copper
0.17mg · 19% DV
Manganese
0.33mg · 14% DV
Sodium
270mg · 12% DV
Potassium ⭐
330mg · 10% DV
Torq 100% Pea Protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Torq 100% Pea Protein
To burn the 114 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Torq 100% Pea Protein?
Torq 100% Pea Protein is a powdered protein product made from peas, intended to be mixed into drinks and foods. It offers a plant-based option with a mild, slightly earthy pea flavour; the taste and texture can vary depending on what you mix it with.
It is commonly stirred or blended into smoothies, porridge, yoghurt or shakes, whether at breakfast or after exercise. Mixing it thoroughly helps avoid a thick or slightly grainy texture, especially in a simple drink. It is high in plant-based protein, with 80 g per 100 g. Pair it with fruit, cocoa or oats to round out the flavour, or add more liquid for a lighter consistency.
How Nutritious Is Torq 100% Pea Protein?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Torq 100% Pea Protein Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Torq 100% Pea Protein Contain Allergens?
No known major allergens
Which Diets Is Torq 100% Pea Protein Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Torq 100% Pea Protein Fat Profile
SATURATED
0.33g
MONOUNSATURATED
0.21g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
Compare Torq 100% Pea Protein
Foods Similar to Torq 100% Pea Protein
Have another question about Torq 100% Pea Protein?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.