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Golden-brown, tapered pastry shells are arranged on a plate, their open ends filled with pale cream and lightly dusted with crushed nuts.

Torpilta Calories

Traditional pastry-like local food

CALORIES · 100 G

265kcal

GI

62medium

POTASSIUM · 100 G

118mg

FIBER · 100 G

2.1g

Quick answer

1 piece (medium) of Torpilta (90 g) has 239 calories. That works out to 265 calories per 100 g. It contains 33.1 g of carbs, 6.5 g of protein, 8.8 g of fat and 1.9 g of fiber. Its 12.6 µg of Selenium covers 23% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Torpilta Nutrition Facts

Selected: 1 piece (medium) · 90 g

239

KCAL / 90G

Carbs

33.1g

· 12% DV

Protein

6.5g

· 13% DV

Fat

8.8g

· 11% DV

Fiber

1.9g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 56% · Protein 11% · Fat 33%

Torpilta nutrition facts table · 1 piece (medium) (90 g)

NutrientAmount% DV
Calories239 kcal
Total fat8.8 g11%
Saturated fat2.34 g12%
Trans fat0.07 g
Sodium279 mg12%
Total carbohydrate33.1 g12%
Fiber1.9 g7%
Protein6.5 g13%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Torpilta?

ServingAmountCalories
1 piece (medium)90 g239 kcal
1 piece (mini)45 g119 kcal
1 piece (small)55 g146 kcal
100 g100 g265 kcal
1 piece (large)130 g345 kcal
1 cup (diced)140 g371 kcal
1 piece (jumbo)160 g424 kcal
1 serving (double)180 g477 kcal

Calculated from 265 calories per 100 g.

Frequently Asked Questions About Torpilta

What is Torpilta?

Torpilta is described as a traditional local pastry-like food. Its exact recipe and serving style are not standardized in the information available, so versions may differ from one local cook or producer to another.

What is Torpilta made of?

Torpilta is a pastry-like food, and its listed allergens are gluten, eggs, and dairy. The precise dough, filling, and additional ingredients can vary, so those details should be confirmed for the particular Torpilta you have.

Is Torpilta sweet or savory?

The description of Torpilta as a pastry-like local food does not establish whether it is sweet or savory. Its flavor depends on the local recipe and any filling, so ask the maker or seller about that version.

Where does Torpilta come from?

Torpilta is identified as a traditional local food, but a specific region of origin is not established by the available information. Local recipes may differ, so a producer or regional cookbook is the best source for its local history.

How is Torpilta traditionally made?

Torpilta is prepared as a pastry, but there is no confirmed single traditional method to describe. Dough, shaping, filling, and cooking can vary by recipe; use a local Torpilta recipe rather than assuming it follows another pastry's method.

How should Torpilta be served?

Serve Torpilta on its own as a snack or alongside a meal. Pair it according to whether the version is sweet or savory; a savory Torpilta can go with breakfast foods, while a sweet one works well with tea.

Can you eat Torpilta with tea?

Yes, Torpilta can be served with tea. A sweet version pairs naturally with plain tea, while a savory one can be part of a snack spread; choose based on the filling and seasoning.

How should you store Torpilta?

Keep Torpilta in an airtight container rather than leaving it exposed at room temperature. Refrigerate it once cool and eat it promptly, especially if its filling contains dairy or eggs.

Can you freeze Torpilta?

Yes, Torpilta can be frozen, although thawing may change the pastry's texture. Wrap it airtight, thaw it safely before serving, and avoid freezing it again after it has thawed.

How can you make a lighter Torpilta at home?

To make a lighter Torpilta, use less added fat in the dough or filling and bake it instead of frying it if the recipe allows. The result will depend on the local preparation method and ingredients.

Torpilta Vitamins & Minerals

Vitamins

B1

0.11mg · 9% DV

Biotin

2.7µg · 9% DV

B3

1.26mg · 8% DV

Folate

25.2µg · 6% DV

Minerals

Selenium

13µg · 24% DV

Manganese

0.31mg · 13% DV

Sodium

279mg · 12% DV

Phosphorus

77mg · 11% DV

Potassium ⭐

106mg · 3% DV

Torpilta Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

20.7
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Torpilta

To burn the 239 calories in 1 piece (medium) (90 g):

🚶

59min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

33min

Cycling

🏊

28min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Torpilta?

Torpilta is a traditional local pastry-style bake made from dough. Recipes can vary, so it is best not to assume a particular filling or shape. Its texture may be softer when freshly baked and firmer once cooled.

It can be served as a breakfast bite or an everyday snack, with tea alongside; a plain drink and some fresh vegetables make a simple pairing. Torpilta is chiefly a source of carbohydrates, with a notable contribution from fat as well: it contains 36.8 g of carbohydrates per 100 g. For a lighter snack, keep the portion modest and pair it with yogurt or vegetables.

How Nutritious Is Torpilta?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Torpilta Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Torpilta Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Torpilta Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Torpilta Fat Profile

SATURATED

2.34g

MONOUNSATURATED

2.79g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 57:1

Above the ideal 4:1 (57:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.