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Torpilta Calories
Traditional pastry-like local food
CALORIES
GI
POTASSIUM
FIBER
Torpilta Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
36.8g
· 56%
Protein
7.2g
· 11%
Fat
9.8g
· 33%
Fiber
2.1g
Torpilta Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
Biotin
3µg · 10% DV
B3
1.4mg · 9% DV
B2
0.09mg · 7% DV
Minerals
Selenium
14µg · 25% DV
Sodium
310mg · 13% DV
Phosphorus
86mg · 12% DV
Iron
2mg · 11% DV
Torpilta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Torpilta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Torpilta Contain Allergens?
Contains these allergens:
Which Diets Is Torpilta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Torpilta Fat Profile
SATURATED
2.6g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 63.3:1
Above the ideal 4:1 (63.3:1).
Foods Similar to Torpilta
Torpilta — Frequently Asked Questions
How many calories are in Torpilta?
Torpilta contains 265 calories per 100 g. The same serving provides 7.2 g of protein, 36.8 g of carbohydrates, and 9.8 g of fat.
Is Torpilta suitable for a vegetarian diet?
Torpilta is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.