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Traditional pastry-like local food
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Torpilta (90 g) has 239 calories. That works out to 265 calories per 100 g. It contains 33.1 g of carbs, 6.5 g of protein, 8.8 g of fat and 1.9 g of fiber. Its 12.6 µg of Selenium covers 23% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 90 g
239
KCAL / 90G
Carbs
33.1g
· 12% DV
Protein
6.5g
· 13% DV
Fat
8.8g
· 11% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 11% · Fat 33%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 239 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 2.34 g | 12% |
| Trans fat | 0.07 g | |
| Sodium | 279 mg | 12% |
| Total carbohydrate | 33.1 g | 12% |
| Fiber | 1.9 g | 7% |
| Protein | 6.5 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 239 kcal |
| 1 piece (mini) | 45 g | 119 kcal |
| 1 piece (small) | 55 g | 146 kcal |
| 100 g | 100 g | 265 kcal |
| 1 piece (large) | 130 g | 345 kcal |
| 1 cup (diced) | 140 g | 371 kcal |
| 1 piece (jumbo) | 160 g | 424 kcal |
| 1 serving (double) | 180 g | 477 kcal |
Calculated from 265 calories per 100 g.
Torpilta is described as a traditional local pastry-like food. Its exact recipe and serving style are not standardized in the information available, so versions may differ from one local cook or producer to another.
Torpilta is a pastry-like food, and its listed allergens are gluten, eggs, and dairy. The precise dough, filling, and additional ingredients can vary, so those details should be confirmed for the particular Torpilta you have.
The description of Torpilta as a pastry-like local food does not establish whether it is sweet or savory. Its flavor depends on the local recipe and any filling, so ask the maker or seller about that version.
Torpilta is identified as a traditional local food, but a specific region of origin is not established by the available information. Local recipes may differ, so a producer or regional cookbook is the best source for its local history.
Torpilta is prepared as a pastry, but there is no confirmed single traditional method to describe. Dough, shaping, filling, and cooking can vary by recipe; use a local Torpilta recipe rather than assuming it follows another pastry's method.
Serve Torpilta on its own as a snack or alongside a meal. Pair it according to whether the version is sweet or savory; a savory Torpilta can go with breakfast foods, while a sweet one works well with tea.
Yes, Torpilta can be served with tea. A sweet version pairs naturally with plain tea, while a savory one can be part of a snack spread; choose based on the filling and seasoning.
Keep Torpilta in an airtight container rather than leaving it exposed at room temperature. Refrigerate it once cool and eat it promptly, especially if its filling contains dairy or eggs.
Yes, Torpilta can be frozen, although thawing may change the pastry's texture. Wrap it airtight, thaw it safely before serving, and avoid freezing it again after it has thawed.
To make a lighter Torpilta, use less added fat in the dough or filling and bake it instead of frying it if the recipe allows. The result will depend on the local preparation method and ingredients.
Vitamins
B1
0.11mg · 9% DV
Biotin
2.7µg · 9% DV
B3
1.26mg · 8% DV
Folate
25.2µg · 6% DV
Minerals
Selenium
13µg · 24% DV
Manganese
0.31mg · 13% DV
Sodium
279mg · 12% DV
Phosphorus
77mg · 11% DV
Potassium ⭐
106mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 239 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Torpilta is a traditional local pastry-style bake made from dough. Recipes can vary, so it is best not to assume a particular filling or shape. Its texture may be softer when freshly baked and firmer once cooled.
It can be served as a breakfast bite or an everyday snack, with tea alongside; a plain drink and some fresh vegetables make a simple pairing. Torpilta is chiefly a source of carbohydrates, with a notable contribution from fat as well: it contains 36.8 g of carbohydrates per 100 g. For a lighter snack, keep the portion modest and pair it with yogurt or vegetables.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.34g
MONOUNSATURATED
2.79g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 57:1
Above the ideal 4:1 (57:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.