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🥜🍫

💪High Protein

🌿High Fiber

Tornado peanut protein bar Calories

High protein, peanut, sports snack

CALORIES

390kcal

45medium

POTASSIUM

320mg

FIBER

Tornado peanut protein bar Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

32g

· 34%

Protein

32g

· 34%

Fat

14g

· 32%

Fiber

Tornado peanut protein bar Vitamins & Minerals

Vitamins

Biotin

7µg · 23% DV

3.5mg · 22% DV

0.25mg · 21% DV

B12

0.5µg · 21% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

210mg · 30% DV

Zinc

2mg · 18% DV

Magnesium

65mg · 15% DV

Tornado peanut protein bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Tornado peanut protein bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tornado peanut protein bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Tornado peanut protein bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tornado peanut protein bar Fat Profile

SATURATED

3.2g

MONOUNSATURATED

7.2g

POLYUNSATURATED

3.5g

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

Foods Similar to Tornado peanut protein bar

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Tornado peanut protein bar — Frequently Asked Questions

How many calories and how much protein are in a Tornado peanut protein bar?

Tornado peanut protein bar provides 390 calories and 32 g of protein per 100 g. It also contains 32 g of carbohydrates, 14 g of fat, and 6 g of fiber per 100 g.

Is Tornado peanut protein bar low glycemic?

Tornado peanut protein bar has a glycemic index of 45. It contains peanuts and soy, so it is not suitable for people with allergies to either ingredient.

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Nutrition data compiled from USDA FoodData Central and scientific sources.