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💪High Protein

🌿High Fiber

Tornado protein bar (15g protein) Calories

15g protein, energy bar, post-workout snack

CALORIES

370kcal

55medium

POTASSIUM

210mg

FIBER

Tornado protein bar (15g protein) Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

40g

· 46%

Protein

25g

· 29%

Fat

10g

· 25%

Fiber

Tornado protein bar (15g protein) Vitamins & Minerals

Vitamins

0.18mg · 14% DV

0.15mg · 13% DV

B12

0.3µg · 13% DV

0.6mg · 12% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iron

2mg · 11% DV

Magnesium

45mg · 11% DV

Tornado protein bar (15g protein) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Tornado protein bar (15g protein) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tornado protein bar (15g protein) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Tornado protein bar (15g protein) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tornado protein bar (15g protein) Fat Profile

SATURATED

3.2g

MONOUNSATURATED

3.6g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Foods Similar to Tornado protein bar (15g protein)

🥛

Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Tornado protein bar (15g protein) — Frequently Asked Questions

How many calories and how much protein are in a Tornado protein bar?

Tornado protein bar provides 370 kcal and 25 g of protein per 100 g. Its product name indicates 15 g of protein per bar.

Does Tornado protein bar contain gluten or dairy?

Yes, it contains gluten and dairy. It also contains soy, peanuts, and tree nuts.

Have another question about Tornado protein bar (15g protein)?

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Nutrition data compiled from USDA FoodData Central and scientific sources.