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💪High Protein

🌿High Fiber

Tornado protein bar Calories

High-protein snack, post-workout energy, chocolate-coated bar

CALORIES

370kcal

45medium

POTASSIUM

230mg

FIBER

Tornado protein bar Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

35g

· 37%

Protein

32g

· 34%

Fat

12g

· 29%

Fiber

Tornado protein bar Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.3µg · 13% DV

0.6mg · 12% DV

0.18mg · 11% DV

Minerals

Phosphorus

170mg · 24% DV

Calcium

180mg · 18% DV

Iron

2mg · 11% DV

Magnesium

45mg · 11% DV

Tornado protein bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Tornado protein bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tornado protein bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Tornado protein bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tornado protein bar Fat Profile

SATURATED

5.2g

MONOUNSATURATED

3.8g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

Foods Similar to Tornado protein bar

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Tornado protein bar — Frequently Asked Questions

How many calories and how much protein does a Tornado protein bar have?

Tornado protein bar provides 370 calories and 32 g of protein per 100 g. It also contains 35 g of carbs, 12 g of fat, and 7 g of fiber per 100 g.

Is Tornado protein bar suitable for a diet, and what is its glycemic index?

Its glycemic index is 45 per 100 g reference. It is suitable for omnivorous, vegetarian, and flexitarian diets, but it is an ultra-processed product.

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Nutrition data compiled from USDA FoodData Central and scientific sources.