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Tornado pistachio protein bar Calories
High protein, pistachio, energy bar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tornado pistachio protein bar (50 g) has 190 calories. That works out to 380 calories per 100 g. It contains 17.5 g of carbs, 14 g of protein, 6.5 g of fat and 3.5 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Tornado pistachio protein bar Nutrition Facts
Selected: 1 piece (medium) · 50 g
190
KCAL / 50G
Carbs
17.5g
· 6% DV
Protein
14g
· 28% DV
Fat
6.5g
· 8% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 30% · Fat 32%
Tornado pistachio protein bar nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 190 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 1.3 g | 7% |
| Trans fat | 0.01 g | |
| Sodium | 70 mg | 3% |
| Total carbohydrate | 17.5 g | 6% |
| Fiber | 3.5 g | 13% |
| Protein | 14 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tornado pistachio protein bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 190 kcal |
| 1 piece (extra small) | 25 g | 95 kcal |
| 1 piece (small) | 35 g | 133 kcal |
| 1 piece (large) | 70 g | 266 kcal |
| 1 piece (jumbo) | 90 g | 342 kcal |
| 100 g | 100 g | 380 kcal |
| 2 piece (double) | 100 g | 380 kcal |
| 1 pack (whole) | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Tornado pistachio protein bar
What is the Tornado pistachio protein bar?
The Tornado pistachio protein bar is a packaged, protein-rich snack with a pistachio flavor. It can be convenient between meals or on the go, but it is not a complete substitute for a varied meal.
Does the Tornado pistachio protein bar contain real pistachios?
The Tornado pistachio protein bar is described as pistachio, but the name alone does not confirm how much pistachio it contains or whether there are visible pieces. Check the ingredient list for the amount and form of pistachio.
What protein source does the Tornado pistachio protein bar use?
The protein source in the Tornado pistachio protein bar cannot be identified from its name alone. Dairy and soy are listed allergens, but that does not tell you how much protein comes from either or whether other protein ingredients are used.
Is the Tornado pistachio protein bar good before or after a workout?
The Tornado pistachio protein bar can work either before or after exercise. If you eat it beforehand, allow time to see how it sits; after a workout, it can be part of a recovery snack, though it is not a full meal.
Can the Tornado pistachio protein bar replace a meal?
No, the Tornado pistachio protein bar on its own is not a balanced meal. It is better treated as a snack; if you need something more substantial, pair it with foods such as fruit or yogurt.
Does the Tornado pistachio protein bar help with weight loss?
The Tornado pistachio protein bar does not cause weight loss by itself. Its protein and fibre may make it a satisfying planned snack, but adding it on top of your usual intake can work against your goals.
How should I store an opened Tornado pistachio protein bar?
After opening a Tornado pistachio protein bar, wrap it tightly or put it in an airtight container and keep it somewhere cool and dry. Heat can soften it; follow any specific storage directions on the package.
Is the Tornado pistachio protein bar suitable for children?
The Tornado pistachio protein bar may be an occasional snack for an older child who can safely chew its texture, but it is not a necessary everyday food. Avoid giving it to a child with a relevant allergy, and supervise younger children while they eat.
Can people with diabetes eat the Tornado pistachio protein bar?
People with diabetes may be able to include the Tornado pistachio protein bar, but its carbohydrates can affect blood glucose and the right portion varies by meal plan. A doctor or dietitian can help fit it into an individual plan.
Is the Tornado pistachio protein bar a good everyday snack?
The Tornado pistachio protein bar can be an occasional or convenient daily snack, but there is no need to rely on it every day. Rotate it with less packaged options such as fruit, yogurt, or nuts when those suit your needs.
Tornado pistachio protein bar Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B12
0.25µg · 10% DV
B5
0.35mg · 7% DV
B2
0.09mg · 7% DV
Minerals
Copper
0.15mg · 17% DV
Manganese
0.3mg · 13% DV
Phosphorus
80mg · 11% DV
Magnesium
28mg · 7% DV
Potassium ⭐
170mg · 5% DV
Sodium
70mg · 3% DV
Tornado pistachio protein bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tornado pistachio protein bar
To burn the 190 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tornado pistachio protein bar?
Tornado pistachio protein bar is a ready-to-eat bar with pistachio flavour, made for a convenient snack rather than a sit-down meal. Its compact, filling format makes it easy to keep in a bag for busy days, travel or a break between meals.
Pistachio brings a mellow, nutty taste that works well alongside coffee or tea; the bar can also be eaten on its own when you want something portable. It is high in protein, with 28 g per 100 g, and provides 7 g of fibre per 100 g. For a lighter snack, have half a typical 50 g piece and pair it with water or unsweetened tea.
How Nutritious Is Tornado pistachio protein bar?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tornado pistachio protein bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tornado pistachio protein bar Contain Allergens?
Contains these allergens:
Which Diets Is Tornado pistachio protein bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tornado pistachio protein bar Fat Profile
SATURATED
1.3g
MONOUNSATURATED
3.25g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.