Categories ▾Tools ▾Food Guide Compare Blog

🥜🍫

⚡High Potassium

💪High Protein

🌿High Fiber

Tornado pistachio protein bar Calories

High protein, pistachio, energy bar

CALORIES

380kcal

45medium

POTASSIUM

340mg

FIBER

Tornado pistachio protein bar Nutrition Facts

Selected: 100 g

380

KCAL / 100G

Carbs

35g

· 38%

Protein

28g

· 30%

Fat

13g

· 32%

Fiber

Tornado pistachio protein bar Vitamins & Minerals

Vitamins

0.25mg · 21% DV

B12

0.5µg · 21% DV

0.18mg · 14% DV

0.7mg · 14% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

160mg · 23% DV

Magnesium

55mg · 13% DV

Calcium

120mg · 12% DV

Tornado pistachio protein bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Tornado pistachio protein bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tornado pistachio protein bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Tornado pistachio protein bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tornado pistachio protein bar Fat Profile

SATURATED

2.6g

MONOUNSATURATED

6.5g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 27.5:1

Above the ideal 4:1 (27.5:1).

Foods Similar to Tornado pistachio protein bar

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Tornado pistachio protein bar — Frequently Asked Questions

How many calories and how much protein are in Tornado pistachio protein bar?

Per 100g, it provides 380 calories and 28g of protein. It also contains 35g carbs, 13g fat, and 7g fiber.

Is Tornado pistachio protein bar suitable for a diet, and does it contain allergens?

It is compatible with omnivore, vegetarian, and flexitarian diets. It contains tree nuts, dairy, and soy, so it may not be suitable for people avoiding those allergens.

Have another question about Tornado pistachio protein bar?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.