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Tornado Peanut Protein Bar Calories
High protein, peanut, sports snack
CALORIES
GI
POTASSIUM
FIBER
Tornado Peanut Protein Bar Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
32g
· 34%
Protein
30g
· 32%
Fat
14g
· 34%
Fiber
7g
Tornado Peanut Protein Bar Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B12
0.5µg · 21% DV
Biotin
6µg · 20% DV
Vitamin E
2.5mg · 17% DV
Minerals
Phosphorus
210mg · 30% DV
Magnesium
65mg · 15% DV
Iron
2mg · 11% DV
Selenium
6µg · 11% DV
Tornado Peanut Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tornado Peanut Protein Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tornado Peanut Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Tornado Peanut Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tornado Peanut Protein Bar Fat Profile
SATURATED
2.8g
MONOUNSATURATED
7.1g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 35.6:1
Above the ideal 4:1 (35.6:1).
Foods Similar to Tornado Peanut Protein Bar
Tornado Peanut Protein Bar — Frequently Asked Questions
How many calories and how much protein are in a Tornado Peanut Protein Bar?
Tornado Peanut Protein Bar provides 390 calories and 30 g of protein per 100 g. It also contains 32 g of carbohydrates, 14 g of fat, and 7 g of fiber per 100 g.
Does Tornado Peanut Protein Bar raise blood sugar quickly?
Its glycemic index is 45, which is generally considered a low-to-moderate glycemic impact. It contains peanuts and is not suitable for people with a peanut allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.