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Tornado Peanut Protein Bar Calories
High protein, peanut, sports snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tornado Peanut Protein Bar (40 g) has 156 calories. That works out to 390 calories per 100 g. It contains 12.8 g of carbs, 12 g of protein, 5.6 g of fat and 2.8 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Tornado Peanut Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
156
KCAL / 40G
Carbs
12.8g
· 5% DV
Protein
12g
· 24% DV
Fat
5.6g
· 7% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 32% · Fat 34%
Tornado Peanut Protein Bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 1.12 g | 6% |
| Trans fat | 0 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 12.8 g | 5% |
| Fiber | 2.8 g | 10% |
| Protein | 12 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tornado Peanut Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 156 kcal |
| 1 piece (mini) | 20 g | 78 kcal |
| 1 piece (small) | 30 g | 117 kcal |
| 1 piece (thin) | 35 g | 137 kcal |
| 1 piece (thick) | 50 g | 195 kcal |
| 1 piece (large) | 60 g | 234 kcal |
| 2 piece (double) | 80 g | 312 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (jumbo) | 120 g | 468 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Tornado Peanut Protein Bar
What ingredients are in Tornado Peanut Protein Bar?
It contains peanuts, but the product name alone does not identify its protein source, sweeteners, or binders. Check the ingredient list on the wrapper for the exact recipe, since packaged-product formulations can change.
Does Tornado Peanut Protein Bar have real peanut pieces?
Yes, visible peanut pieces are part of this bar. Peanuts are also its declared allergen, so anyone with a peanut allergy should avoid Tornado Peanut Protein Bar.
How should I store Tornado Peanut Protein Bar?
Keep Tornado Peanut Protein Bar sealed in a cool, dry place away from direct sunlight. Heat can soften the bar, so follow the storage directions and date printed on its wrapper.
Is Tornado Peanut Protein Bar a meal replacement?
No, it is better treated as a snack than as a complete meal. If you use it when you are short on time, add fruit, yogurt, or another food to make the occasion more substantial.
Is Tornado Peanut Protein Bar good after a workout?
Yes, it can be a convenient post-workout snack. After a demanding session, it may not be enough on its own, so have it alongside a regular meal or other foods if you are still hungry.
Can I eat Tornado Peanut Protein Bar before a workout?
Yes, but try it well before a demanding session rather than for the first time just before exercise. Its peanut content may feel heavy for some people, so notice how your stomach responds.
How does Tornado Peanut Protein Bar compare with a homemade peanut protein bar?
Tornado Peanut Protein Bar is ready to eat and portioned, while a homemade version lets you choose and adjust the ingredients. Compare the wrapper’s ingredient list with your recipe if you want to know exactly what differs.
Can children eat Tornado Peanut Protein Bar?
Children without a peanut allergy can eat it if its size and texture are suitable for their age. Do not give it to a child with a peanut allergy, and supervise young children while they eat.
Will Tornado Peanut Protein Bar keep me full between meals?
It may help as a filling snack between meals, but how long it satisfies you varies. If you are still hungry, pair it with fruit or another food rather than treating it as a full meal.
Can Tornado Peanut Protein Bar fit into a weight-loss plan?
Yes, it can fit as a planned snack, but it does not cause weight loss by itself. Replacing an existing snack with the bar may be more useful than adding it on top of what you already eat.
Tornado Peanut Protein Bar Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B12
0.2µg · 8% DV
Biotin
2.4µg · 8% DV
Vitamin E
1mg · 7% DV
Minerals
Copper
0.14mg · 16% DV
Phosphorus
84mg · 12% DV
Manganese
0.18mg · 8% DV
Magnesium
26mg · 6% DV
Potassium ⭐
128mg · 4% DV
Sodium
72mg · 3% DV
Tornado Peanut Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tornado Peanut Protein Bar
To burn the 156 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tornado Peanut Protein Bar?
Tornado Peanut Protein Bar is a compact, ready-to-eat bar made with peanuts and formulated as a protein snack. Its rough surface and visible peanut pieces give it a more substantial feel than a smooth confectionery bar.
It has a roasted, nutty flavour and a dense, chewy texture, with bits of peanut adding crunch. It is convenient to keep in a bag for a snack between meals or to eat around a workout; in some places, bars like this are also packed for hikes or busy commutes. With 30 g of protein per 100 g, it is notably protein-focused. Pair it with fruit for a more rounded snack, or have it with water when you need something easy to carry.
How Nutritious Is Tornado Peanut Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tornado Peanut Protein Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tornado Peanut Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Tornado Peanut Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tornado Peanut Protein Bar Fat Profile
SATURATED
1.12g
MONOUNSATURATED
2.84g
POLYUNSATURATED
1.36g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.