🍫
Tornado almond cocoa protein bar Calories
High-protein bar with almonds and cocoa
CALORIES
GI
POTASSIUM
FIBER
Tornado almond cocoa protein bar Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
32g
· 33%
Protein
28g
· 28%
Fat
17g
· 39%
Fiber
7g
Tornado almond cocoa protein bar Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
Vitamin E
3.2mg · 21% DV
B2
0.18mg · 14% DV
B6
0.22mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Magnesium
85mg · 20% DV
Calcium
180mg · 18% DV
Tornado almond cocoa protein bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tornado almond cocoa protein bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tornado almond cocoa protein bar Contain Allergens?
Contains these allergens:
Which Diets Is Tornado almond cocoa protein bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tornado almond cocoa protein bar Fat Profile
SATURATED
3.8g
MONOUNSATURATED
8.2g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 25.5:1
Above the ideal 4:1 (25.5:1).
Foods Similar to Tornado almond cocoa protein bar
Tornado almond cocoa protein bar — Frequently Asked Questions
How many calories and how much protein are in Tornado almond cocoa protein bar?
Per 100 g, it provides 410 calories and 28 g of protein. It also contains 32 g of carbohydrates, 17 g of fat, and 7 g of fiber.
Is Tornado almond cocoa protein bar low glycemic?
It has a glycemic index of 35, which is considered low. It is a processed food and contains tree nuts and soy.
Have another question about Tornado almond cocoa protein bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.