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Baked bonito Calories
Baked bonito is a high-protein, omega-3 rich fish dish.
CALORIES
GI
POTASSIUM
FIBER
Baked bonito Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
0g
· 0%
Protein
26.5g
· 70%
Fat
5.1g
· 30%
Fiber
0g
Baked bonito Vitamins & Minerals
Vitamins
B12
3.2µg · 133% DV
B3
8.5mg · 53% DV
B6
0.7mg · 41% DV
Vitamin D
6.5µg · 33% DV
Minerals
Selenium
45µg · 82% DV
Phosphorus
260mg · 37% DV
Iodine
30µg · 20% DV
Potassium ⭐
380mg · 11% DV
Baked bonito Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked bonito Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked bonito Contain Allergens?
Contains these allergens:
Which Diets Is Baked bonito Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked bonito Fat Profile
SATURATED
1.3g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Baked bonito
Baked bonito — Frequently Asked Questions
Fırında torik kaç kalori ve protein içerir?
Fırında torik 100 gramda 155 kalori ve 26,5 gram protein içerir. Karbonhidrat miktarı 0 gramdır.
Fırında torik keto diyete uygun mu?
Evet, fırında torik karbonhidrat içermediği için keto diyete uygundur. Ayrıca glutensiz, pesketaryen ve Akdeniz tipi beslenmeye de uyumludur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.