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Tor cheese Calories
High-protein, traditional Turkish cheese, dense texture
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Tor cheese (30 g) has 102 calories. That works out to 340 calories per 100 g. It contains 0.8 g of carbs, 7.2 g of protein, 7.8 g of fat and 0 g of fiber. Its 159 mg of Phosphorus covers 23% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Tor cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
102
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
7.2g
· 14% DV
Fat
7.8g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 28% · Fat 69%
Tor cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 5.1 g | 26% |
| Trans fat | 0.15 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Tor cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 102 kcal |
| 1 g | 1 g | 3 kcal |
| 1 slice (thin) | 20 g | 68 kcal |
| 1 piece (small) | 40 g | 136 kcal |
| 1 slice (thick) | 50 g | 170 kcal |
| 1 serving (medium) | 60 g | 204 kcal |
| 1 piece (large) | 80 g | 272 kcal |
| 100 g | 100 g | 340 kcal |
| 1 serving (large) | 100 g | 340 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Tor cheese
What is Tor cheese?
Tor cheese is a traditional Turkish cheese known for its dense texture. It is eaten on its own or used in meals, and the exact qualities can vary between local producers.
Where does Tor cheese come from?
Tor cheese is Turkish, but the name alone does not identify one confirmed province or a single nationally standardized recipe. Local versions may differ, so the producer’s stated origin is the best guide to a particular cheese.
How is Tor cheese traditionally made?
Tor cheese is made by curdling milk and separating the curds from the whey; some traditional versions may then be rested or aged. There is not necessarily one recipe followed by every producer using the name.
What does Tor cheese taste like?
Tor cheese has a dense texture and a pronounced milky, savory character. Its saltiness and sharpness can vary with the producer and how it is made or aged, so one version may taste stronger than another.
How is Tor cheese usually served?
Tor cheese can be sliced and served with bread, vegetables, or olives, or crumbled into a filling. Its firm texture also makes it practical to cut into small pieces for a cheese plate.
Can you use Tor cheese in börek?
Yes, Tor cheese can be used in börek as a filling, especially when crumbled or grated. Since it may be saltier or firmer than a softer filling cheese, taste it first and adjust any added salt.
Does Tor cheese melt well?
Tor cheese softens when heated, but it may not melt into the stretchy texture associated with mozzarella or some melting cheeses. Its behavior varies with moisture and age, so it works best when the recipe does not rely on long cheese pulls.
How long does Tor cheese keep after opening?
Keep opened Tor cheese refrigerated in a clean, airtight container and follow the date and storage instructions on its packaging. Use clean utensils when serving, and discard it if it develops unexpected mold, odor, or a slimy surface.
Can you freeze Tor cheese?
Yes, Tor cheese can be frozen, although thawing may make its dense texture drier or more crumbly. Freeze it in airtight portions and use the thawed cheese in cooked dishes, where a texture change is less noticeable.
Is Tor cheese safe to eat during pregnancy?
Tor cheese is suitable during pregnancy only if it is made with pasteurized milk and has been kept properly chilled. If the product’s pasteurization status is unclear, check with the producer or your maternity-care professional before eating it.
Tor cheese Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
Vitamin A
81µg · 9% DV
B2
0.11mg · 8% DV
Biotin
0.75µg · 3% DV
Minerals
Phosphorus
159mg · 23% DV
Calcium
225mg · 23% DV
Sodium
360mg · 16% DV
Zinc
0.96mg · 9% DV
Potassium ⭐
27mg · 1% DV
Tor cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tor cheese
To burn the 102 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tor cheese?
Tor cheese is a traditional Turkish cheese with a dense texture that holds its shape when sliced. Its rich, savoury flavour works well at breakfast, alongside bread, olives and fresh vegetables, and it can also be added to sandwiches or home-cooked dishes.
It is a protein-rich cheese, though also relatively high in fat, so a modest portion can be satisfying. Try it with tomatoes and herbs, or add it to a vegetable-filled meal for a balanced plate.
How Nutritious Is Tor cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tor cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tor cheese Contain Allergens?
Contains these allergens:
Which Diets Is Tor cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tor cheese Fat Profile
SATURATED
5.1g
MONOUNSATURATED
2.25g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.