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Tor cheese Calories
High-protein, traditional Turkish cheese, dense texture
CALORIES
GI
POTASSIUM
FIBER
Tor cheese Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
2.5g
· 3%
Protein
24g
· 28%
Fat
26g
· 69%
Fiber
0g
Tor cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Vitamin A
270µg · 30% DV
B2
0.38mg · 29% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
530mg · 76% DV
Calcium
750mg · 75% DV
Sodium
1200mg · 52% DV
Zinc
3mg · 27% DV
Tor cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tor cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tor cheese Contain Allergens?
Contains these allergens:
Which Diets Is Tor cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tor cheese Fat Profile
SATURATED
17g
MONOUNSATURATED
7.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Tor cheese
Tor cheese — Frequently Asked Questions
How many calories and how much protein are in Tor cheese?
Tor cheese provides 340 calories and 24 g of protein per 100 g. The same amount contains 26 g fat and 2.5 g carbohydrates.
Is Tor cheese diet-friendly and what is its glycemic index?
Tor cheese is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 0, and it contains 2.5 g carbs per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.