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Topz Corn Kettle Popcorn Calories
Sweet-and-salty ready-to-eat popcorn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Topz Corn Kettle Popcorn (30 g) has 146 calories. That works out to 486 calories per 100 g. It contains 18.6 g of carbs, 1.9 g of protein, 7.1 g of fat and 2.3 g of fiber. Its 1.7 mg of Vitamin E covers 12% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Topz Corn Kettle Popcorn Nutrition Facts
Selected: 1 serving (medium) · 30 g
146
KCAL / 30G
Carbs
18.6g
· 7% DV
Protein
1.9g
· 4% DV
Fat
7.1g
· 9% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 5% · Fat 44%
Topz Corn Kettle Popcorn nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 7.1 g | 9% |
| Saturated fat | 0.93 g | 5% |
| Trans fat | 0 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 18.6 g | 7% |
| Fiber | 2.3 g | 8% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Topz Corn Kettle Popcorn?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 146 kcal |
| 1 cup (small) | 15 g | 73 kcal |
| 2 cup (medium) | 30 g | 146 kcal |
| 1 pack (small) | 35 g | 170 kcal |
| 3 cup (large) | 45 g | 219 kcal |
| 1 serving (large) | 50 g | 243 kcal |
| 1 pack (large) | 70 g | 340 kcal |
| 100 g | 100 g | 486 kcal |
Calculated from 486 calories per 100 g.
Frequently Asked Questions About Topz Corn Kettle Popcorn
Is Topz Corn Kettle Popcorn sweet or salty?
Topz Corn Kettle Popcorn is both sweet and salty. Its kettle-style seasoning combines the two tastes, making it different from plain salted popcorn, which does not have the same sweet coating.
What is the difference between Topz Corn Kettle Popcorn and regular popcorn?
Topz Corn Kettle Popcorn has a sweet-and-salty coating, while regular popcorn may be served plain or with only salt or butter. Kettle-style popcorn is typically popped with sugar and salt, giving it a distinct crisp, lightly coated taste.
What ingredients are in Topz Corn Kettle Popcorn?
Topz Corn Kettle Popcorn is based on popped corn; kettle-style popcorn is commonly made with oil, sugar, and salt. The exact recipe can vary, so use the package ingredient list if you need to avoid a particular ingredient.
Why is Topz Corn Kettle Popcorn called kettle corn?
Topz Corn Kettle Popcorn takes its style from kettle corn, traditionally cooked in a large kettle. Sugar and salt are added as the kernels pop, creating the characteristic sweet-and-salty coating.
How should you store Topz Corn Kettle Popcorn after opening?
Store opened Topz Corn Kettle Popcorn in an airtight container in a cool, dry place. Exposure to moisture makes popcorn lose its crunch, so seal it promptly and enjoy it soon after opening for the best texture.
Can you make stale Topz Corn Kettle Popcorn crispy again?
Yes, gently warming slightly stale Topz Corn Kettle Popcorn in a low oven can help restore some crunch. Watch it closely because the sweet coating can burn; discard it if it has become damp or smells off.
Does Topz Corn Kettle Popcorn need to be microwaved?
No, Topz Corn Kettle Popcorn is ready to eat and does not need cooking like microwave popcorn. Do not microwave it in its package; heating can make the coating sticky or cause it to scorch.
Is Topz Corn Kettle Popcorn safe for young children?
Topz Corn Kettle Popcorn can be an occasional snack for older children, but popcorn can pose a choking risk for young children. Consider the child’s age and ability to chew safely, and serve a modest amount because the sweet-salty taste can encourage extra snacking.
Can Topz Corn Kettle Popcorn fit into a weight-loss diet?
Topz Corn Kettle Popcorn can fit as an occasional snack, but eating it straight from the bag can make portions easy to underestimate. Put a serving in a bowl rather than keeping the open bag beside you.
Is Topz Corn Kettle Popcorn suitable for people with diabetes?
Topz Corn Kettle Popcorn has a sweet coating, and its carbohydrates can affect blood glucose. If you have diabetes, account for your portion in your meal plan; a doctor or dietitian can help tailor advice to your needs.
Topz Corn Kettle Popcorn Vitamins & Minerals
Vitamins
Vitamin E
1.74mg · 12% DV
B3
0.63mg · 4% DV
Biotin
0.96µg · 3% DV
B6
0.05mg · 3% DV
Minerals
Phosphorus
66mg · 9% DV
Sodium
195mg · 8% DV
Magnesium
32mg · 8% DV
Copper
0.07mg · 8% DV
Potassium ⭐
80mg · 2% DV
Topz Corn Kettle Popcorn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Topz Corn Kettle Popcorn
To burn the 146 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Topz Corn Kettle Popcorn?
Topz Corn Kettle Popcorn is ready-to-eat popcorn coated for a sweet-and-salty taste. Kettle corn has roots in the United States, where it became a familiar treat at fairs and outdoor gatherings; this packaged version brings that style to an easy snack.
Its crisp texture and sugary-salty finish work well for a movie night, a road trip or sharing with friends. It is also a change from plain salted popcorn, though the sweetness makes it feel more like a treat than a neutral snack. It provides 7.5 g of fibre per 100 g, alongside substantial carbohydrate and fat. For a lighter snack, serve a modest portion with fresh fruit or an unsweetened drink.
How Nutritious Is Topz Corn Kettle Popcorn?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Topz Corn Kettle Popcorn Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Topz Corn Kettle Popcorn Contain Allergens?
No known major allergens
Which Diets Is Topz Corn Kettle Popcorn Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Topz Corn Kettle Popcorn Fat Profile
SATURATED
0.93g
MONOUNSATURATED
1.83g
POLYUNSATURATED
3.42g
Omega 6:3 ratio 168:1
Above the ideal 4:1 (168:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.