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Topz Corn Caramel Popcorn Calories
Sweet caramel-coated snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Topz Corn Caramel Popcorn (60 g) has 288 calories. That works out to 480 calories per 100 g. It contains 43.2 g of carbs, 2.7 g of protein, 11.7 g of fat and 2.5 g of fiber. Its 79.2 mg of Phosphorus covers 11% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Topz Corn Caramel Popcorn Nutrition Facts
Selected: 1 pack (medium) · 60 g
288
KCAL / 60G
Carbs
43.2g
· 16% DV
Protein
2.7g
· 5% DV
Fat
11.7g
· 15% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 4% · Fat 36%
Topz Corn Caramel Popcorn nutrition facts table · 1 pack (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 288 kcal | |
| Total fat | 11.7 g | 15% |
| Saturated fat | 5.1 g | 26% |
| Trans fat | 0.06 g | |
| Sodium | 204 mg | 9% |
| Total carbohydrate | 43.2 g | 16% |
| Fiber | 2.5 g | 9% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Topz Corn Caramel Popcorn?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 60 g | 288 kcal |
| 1 cup (small) | 15 g | 72 kcal |
| 2 cup (medium) | 30 g | 144 kcal |
| 1 serving (medium) | 30 g | 144 kcal |
| 3 cup (large) | 45 g | 216 kcal |
| 1 pack (large) | 90 g | 432 kcal |
| 100 g | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Topz Corn Caramel Popcorn
What is Topz Corn Caramel Popcorn?
Topz Corn Caramel Popcorn is popped corn coated with sweet caramel. It is a ready-to-eat snack with a sweeter, stickier coating than plain popcorn, making it closer to a confectionery-style treat than an unflavoured popcorn snack.
Is Topz Corn Caramel Popcorn healthy?
Topz Corn Caramel Popcorn is best treated as an occasional sweet snack, rather than an everyday substitute for plain popcorn. Its caramel coating makes it a sweeter choice, while plain popcorn avoids that coating.
How is Topz Corn Caramel Popcorn different from regular popcorn?
Topz Corn Caramel Popcorn has a sweet caramel coating, while regular popcorn is usually plain or seasoned with salt, oil, or spices. The coating changes both the flavour and texture, making the kernels stickier and sweeter.
How should you store Topz Corn Caramel Popcorn after opening?
Keep Topz Corn Caramel Popcorn in an airtight container in a cool, dry place after opening. Exposure to moisture softens the popcorn and can make the caramel coating less crisp, so seal it promptly and enjoy it soon.
Why does Topz Corn Caramel Popcorn get sticky?
Topz Corn Caramel Popcorn is naturally sticky because its caramel coating contains sugar. Humid air can also soften the coating; sealing the opened pack in an airtight container helps the popcorn stay crisp.
Can you make Topz Corn Caramel Popcorn at home?
Yes, you can make a similar snack by coating popped corn with caramel and letting the coating cool. It will not necessarily match Topz Corn Caramel Popcorn, since the packaged product may use a different recipe and production process.
Can you microwave Topz Corn Caramel Popcorn?
It is better not to microwave Topz Corn Caramel Popcorn. The caramel can melt unevenly and become very hot, while the popcorn may scorch; the product is already popped and ready to eat.
Can people with diabetes eat Topz Corn Caramel Popcorn?
People with diabetes can include Topz Corn Caramel Popcorn only if it fits their individual meal plan; its sweet coating and carbohydrates can affect blood glucose. Ask your doctor or dietitian how to account for it in your plan.
Does Topz Corn Caramel Popcorn cause weight gain?
Topz Corn Caramel Popcorn does not cause weight gain by itself, but frequent large portions can add substantially to your overall energy intake. Serving a small amount instead of eating straight from the pack makes portions easier to manage.
Is Topz Corn Caramel Popcorn safe for young children?
No, Topz Corn Caramel Popcorn is not suitable for very young children because popcorn kernels can pose a choking risk. For older children, have them eat while seated and supervise them rather than letting them snack while moving around.
Topz Corn Caramel Popcorn Vitamins & Minerals
Vitamins
Vitamin E
1.08mg · 7% DV
B1
0.07mg · 6% DV
B6
0.1mg · 6% DV
B3
0.84mg · 5% DV
Minerals
Phosphorus
79mg · 11% DV
Copper
0.08mg · 9% DV
Sodium
204mg · 9% DV
Manganese
0.19mg · 8% DV
Potassium ⭐
105mg · 3% DV
Topz Corn Caramel Popcorn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Topz Corn Caramel Popcorn
To burn the 288 calories in 1 pack (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Topz Corn Caramel Popcorn?
Topz Corn Caramel Popcorn is a packaged snack made from popped corn coated in sweet caramel. The crisp kernels have a sugary, toasted flavour and a more substantial sweetness than plain popcorn. It is often enjoyed during a film or shared as a casual treat; you can also serve it with unsweetened tea or coffee to balance the sweetness.
Most of its energy comes from carbohydrates, while its protein content is low; it provides 480 calories per 100 g. It is better suited to an occasional snack than a filling meal. For an easier-to-manage portion, pour some into a bowl rather than eating straight from the pack.
How Nutritious Is Topz Corn Caramel Popcorn?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Topz Corn Caramel Popcorn Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Topz Corn Caramel Popcorn Contain Allergens?
Contains these allergens:
Which Diets Is Topz Corn Caramel Popcorn Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Topz Corn Caramel Popcorn Fat Profile
SATURATED
5.1g
MONOUNSATURATED
2.46g
POLYUNSATURATED
3.84g
Omega 6:3 ratio 74.4:1
Above the ideal 4:1 (74.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.