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A bowl of opaque, pale beige soup with small irregular soft-looking pieces and a few green flecks, served with a thin sheen on the surface.
●Low GI

Topurt soup Calories

Traditional yogurt and grain soup

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

65kcal

GI

45low

POTASSIUM · 100 G

90mg

FIBER · 100 G

1.2g

Quick answer

1 cup (medium) of Topurt soup (200 g) has 130 calories. That works out to 65 calories per 100 g. It contains 19 g of carbs, 5 g of protein, 3 g of fat and 2.4 g of fiber. Its 110 mg of Phosphorus covers 16% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Topurt soup Nutrition Facts

Selected: 1 cup (medium) · 200 g

130

KCAL / 200G

Carbs

19g

· 7% DV

Protein

5g

· 10% DV

Fat

3g

· 4% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 62% · Protein 16% · Fat 22%

Topurt soup nutrition facts table · 1 cup (medium) (200 g)

NutrientAmount% DV
Calories130 kcal
Total fat3 g4%
Saturated fat1.8 g9%
Trans fat0 g
Sodium520 mg23%
Total carbohydrate19 g7%
Fiber2.4 g9%
Protein5 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Topurt soup?

ServingAmountCalories
1 cup (medium)200 g130 kcal
100 g100 g65 kcal
1 cup (small)100 g65 kcal
1 bottle (small)250 g163 kcal
1 cup (large)300 g195 kcal
1 bottle (large)330 g215 kcal
1 bottle (jumbo)500 g325 kcal
1 bottle (double)750 g488 kcal
1 bottle (extra large)1000 g650 kcal

Calculated from 65 calories per 100 g.

Frequently Asked Questions About Topurt soup

What is Topurt soup?

Topurt soup is a traditional Turkish soup made with yogurt and grain. Its name and recipe are regional, so the grain, seasonings, and thickness can vary from one household or locality to another.

How do you make Topurt soup?

Topurt soup is made by cooking grain until tender and combining it with a yogurt mixture. To help keep the yogurt smooth, whisk in hot soup liquid gradually before adding the warmed mixture back to the pot.

What ingredients are used in Topurt soup?

Yogurt and grain are the defining ingredients in Topurt soup. Depending on the local recipe, cooks may also use water or stock and seasonings such as mint; there is no single standardized ingredient list.

Where does Topurt soup come from?

Topurt soup belongs to Turkey’s tradition of regional yogurt-and-grain soups. The name is associated with local cooking, but recipes and naming can differ, so it is difficult to assign every version to one precise place.

Is Topurt soup the same as yayla soup?

No. Both are Turkish yogurt-based soups, but they are not interchangeable names. Yayla soup commonly features rice and mint, while the grain and preparation used for Topurt soup depend on the local recipe.

Why does the yogurt split in Topurt soup?

The yogurt in Topurt soup can split if it is added cold to boiling liquid or heated too quickly. Temper it first by whisking in hot broth a little at a time, then add it to the pot over low heat.

Can you eat Topurt soup cold?

Topurt soup is usually served hot, rather than as a chilled soup. You can eat leftovers cold if they have been refrigerated safely, but stirring and gently reheating the soup generally restores a more familiar texture.

What should you serve with Topurt soup?

Bread, a simple salad, or a vegetable side dish pairs well with Topurt soup. Since the soup already combines yogurt and grain, a light accompaniment keeps the meal balanced without competing with its tangy, creamy flavor.

How long does Topurt soup last in the fridge?

Store Topurt soup in a covered container in the refrigerator and eat it within a few days. Cool and refrigerate leftovers promptly; reheat only the portion you need, stirring over low heat to limit separation.

Can you freeze Topurt soup?

Yes, Topurt soup can be frozen, but its yogurt may separate or turn grainy after thawing. Freeze it in small portions and reheat gently while stirring; the texture may not be as smooth as when freshly made.

Topurt soup Vitamins & Minerals

Vitamins

B12

0.36µg · 15% DV

Biotin

4.2µg · 14% DV

B2

0.18mg · 14% DV

B5

0.5mg · 10% DV

Minerals

Sodium

520mg · 23% DV

Phosphorus

110mg · 16% DV

Calcium

130mg · 13% DV

Selenium

5µg · 9% DV

Potassium ⭐

180mg · 5% DV

Topurt soup Glycemic Index

GLYCEMIC INDEX

45
Low
0 Low5570100

GLYCEMIC LOAD

8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Topurt soup

To burn the 130 calories in 1 cup (medium) (200 g):

🚶

32min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

18min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Topurt soup?

Topurt soup is a traditional Turkish soup made with yoghurt and grain. The grain gives it a hearty body, while yoghurt brings a gentle tang and a creamy texture; the exact consistency can vary between regional and family recipes.

It is served hot and works well as a light meal or as a first course, especially in cool weather. In Turkey, you might have it with bread at lunch or dinner; elsewhere, pair it with a simple salad or vegetables for a balanced plate. At 65 calories per 100 g, it is a relatively light soup. If you prefer a lighter bowl, keep added oil modest and let the yoghurt’s tang provide plenty of flavour.

How Nutritious Is Topurt soup?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Topurt soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Topurt soup Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Topurt soup Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Topurt soup Fat Profile

SATURATED

1.8g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.26g

⚖️

Omega 6:3 ratio 4.5:1

Above the ideal 4:1 (4.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.