🧀
Topuk cheese Calories
Traditional full-fat cheese, rich in protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Topuk cheese Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
2g
· 2%
Protein
21g
· 25%
Fat
27g
· 73%
Fiber
0g
Topuk cheese Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
Vitamin A
260µg · 29% DV
B2
0.32mg · 25% DV
Biotin
3µg · 10% DV
Minerals
Calcium
650mg · 65% DV
Phosphorus
420mg · 60% DV
Sodium
780mg · 34% DV
Zinc
3mg · 27% DV
Topuk cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Topuk cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Topuk cheese Contain Allergens?
Contains these allergens:
Which Diets Is Topuk cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Topuk cheese Fat Profile
SATURATED
17.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
Foods Similar to Topuk cheese
Topuk cheese — Frequently Asked Questions
How many calories and how much protein are in Topuk cheese?
Topuk cheese provides 330 calories and 21 g of protein per 100 g. It also contains 27 g of fat and 2 g of carbohydrates per 100 g.
Is Topuk cheese suitable for a keto diet?
Yes, Topuk cheese is compatible with a keto diet. It contains just 2 g of carbohydrates per 100 g and has a glycemic index of 0.
Have another question about Topuk cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.