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Topuk cheese Calories
Traditional full-fat cheese, rich in protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Topuk cheese (30 g) has 99 calories. That works out to 330 calories per 100 g. It contains 0.6 g of carbs, 6.3 g of protein, 8.1 g of fat and 0 g of fiber. Its 195 mg of Calcium covers 20% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Topuk cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
99
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
6.3g
· 13% DV
Fat
8.1g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 25% · Fat 73%
Topuk cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 99 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 5.16 g | 26% |
| Trans fat | 0.24 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Topuk cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 99 kcal |
| 1 piece (small) | 15 g | 50 kcal |
| 1 slice (thin) | 20 g | 66 kcal |
| 1 piece (medium) | 35 g | 115 kcal |
| 1 slice (thick) | 45 g | 149 kcal |
| ½ piece (half) | 50 g | 165 kcal |
| 1 piece (large) | 60 g | 198 kcal |
| 1 serving (medium) | 75 g | 248 kcal |
| 100 g | 100 g | 330 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Topuk cheese
What is Topuk cheese?
Topuk cheese is a traditional Turkish cheese. It is described as a full-fat cheese, but the name alone does not specify one fixed recipe, milk type, texture, or aging process, so versions can differ.
Where does Topuk cheese come from?
Topuk cheese is associated with traditional Turkish cheesemaking, but the name alone does not reliably identify one specific region or a standardized origin. Check the producer’s information if you want to know where a particular Topuk cheese was made.
Is Topuk cheese the same as kaşar?
No. Topuk cheese and kaşar are distinct cheese names, and you should not assume they share the same recipe or melting qualities. If a recipe calls for Topuk cheese, choose a substitute based on the texture and saltiness of the version you have.
How is Topuk cheese traditionally made?
Topuk cheese is made by coagulating milk and draining and shaping the curds. The milk used and the salting, pressing, and aging steps can vary by producer, so there is not one preparation method that describes every cheese sold under this name.
What does Topuk cheese taste like?
Topuk cheese tastes savory, but its exact flavor can vary with the milk and how it is made or aged. A younger or moister version may taste milder than a firmer, more mature one, so try a small piece before pairing it.
Can you grill Topuk cheese?
You can try grilling Topuk cheese, but whether it holds its shape depends on its moisture and texture. Test a small piece first; if it softens or crumbles rather than forming a firm grilled surface, use it in a toast or baked dish instead.
How do you serve Topuk cheese?
Serve Topuk cheese sliced as part of a cheese board or with bread and fresh vegetables. Since its saltiness and firmness may vary, taste it before choosing accompaniments; milder, unsalted sides work well if the cheese is quite salty.
What can you use instead of Topuk cheese?
For a recipe, use a cheese with a similar firmness and salt level to your Topuk cheese. A mild semi-hard cheese may work in some cooked dishes, but it will not reproduce the exact flavor of a particular Topuk variety.
How should you store Topuk cheese after opening?
Keep opened Topuk cheese refrigerated in a clean, airtight container to limit drying and absorption of other food odors. Follow the package’s storage directions when available, and use clean utensils each time you take a portion.
Can you freeze Topuk cheese?
Yes, Topuk cheese can be frozen, but freezing may make it crumbly or change its texture after thawing. It is usually better suited to cooked dishes afterward than to serving in slices; thaw it in the refrigerator.
Topuk cheese Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
Vitamin A
78µg · 9% DV
B2
0.1mg · 8% DV
Biotin
0.9µg · 3% DV
Minerals
Calcium
195mg · 20% DV
Phosphorus
126mg · 18% DV
Sodium
234mg · 10% DV
Zinc
0.84mg · 8% DV
Potassium ⭐
29mg · 1% DV
Topuk cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Topuk cheese
To burn the 99 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Topuk cheese?
Topuk cheese is a traditional Turkish cheese made from milk. It has a firm texture and a full, mildly salty flavour, so it can be sliced for a plate or crumbled over food. In Turkey, it is commonly served at breakfast with bread, tomatoes and olives, alongside tea; it also works well in a simple sandwich.
As a full-fat cheese, it is energy-dense and provides protein and calcium, with 21 g of protein per 100 g. Pair a modest portion with fresh vegetables for a lighter meal, or include it on a cheese board with bread and olives.
How Nutritious Is Topuk cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Topuk cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Topuk cheese Contain Allergens?
Contains these allergens:
Which Diets Is Topuk cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Topuk cheese Fat Profile
SATURATED
5.16g
MONOUNSATURATED
2.13g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.