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Toppy Cheese Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thin) of Toppy Cheese (20 g) has 57 calories. That works out to 285 calories per 100 g. It contains 0.8 g of carbs, 3.2 g of protein, 4.6 g of fat and 0 g of fiber. Its 0.3 µg of B12 covers 11% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Toppy Cheese Nutrition Facts
Selected: 1 slice (thin) · 20 g
57
KCAL / 20G
Carbs
0.8g
· 0% DV
Protein
3.2g
· 6% DV
Fat
4.6g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 22% · Fat 72%
Toppy Cheese nutrition facts table · 1 slice (thin) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 57 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 2.9 g | 14% |
| Trans fat | 0.11 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thin Slice of Toppy Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 20 g | 57 kcal |
| 1 slice (thin) | 15 g | 43 kcal |
| 1 slice (medium) | 20 g | 57 kcal |
| 1 piece (small) | 25 g | 71 kcal |
| 1 slice (thick) | 30 g | 86 kcal |
| 1 serving (small) | 30 g | 86 kcal |
| 2 slice (double) | 40 g | 114 kcal |
| 1 piece (large) | 50 g | 143 kcal |
| 1 serving (large) | 60 g | 171 kcal |
| 100 g | 100 g | 285 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Toppy Cheese
What is Toppy cheese?
Toppy cheese is a processed cheese product sold in thin slices. Its soft, even slices make it convenient for sandwiches and toast, and its production differs from that of traditionally aged cheeses.
What is Toppy cheese made from?
Toppy cheese is made with dairy-based cheese ingredients, but its full recipe can include other ingredients that vary by product formulation. The package’s ingredient list is the reliable source for the exact recipe.
Does Toppy cheese melt well on toast?
Yes, Toppy cheese softens and melts when heated in a sandwich or on toast. Place the slice between the bread and avoid excessive cooking, which can dry out the cheese and over-brown the bread.
Can you eat Toppy cheese without cooking it?
Yes, Toppy cheese can be eaten straight from the package; it does not need cooking to be safe to eat. Add a slice to a cold sandwich, or serve it with crackers and vegetables.
How does Toppy cheese compare with cheddar?
Toppy cheese is a processed cheese product, while cheddar is made and aged as a natural cheese. Toppy cheese is typically softer and more uniformly sliced; cheddar’s flavor and texture vary with its aging.
How should you store Toppy cheese after opening?
Keep opened Toppy cheese refrigerated in its closed original packaging or an airtight container. Use clean hands or utensils when taking slices, and keep the cheese away from uncovered foods that could transfer odors.
How long does Toppy cheese last after opening?
After opening, keep Toppy cheese refrigerated and follow the use-by or storage guidance on its package. Discard it if you notice mold, an unusual smell, or a sticky surface rather than relying on appearance alone.
Can you freeze Toppy cheese?
Yes, Toppy cheese can be frozen, but thawing may make its texture crumbly or less smooth. Freeze portions airtight and use thawed slices in cooked dishes, such as toasted sandwiches, where texture changes matter less.
Does Toppy cheese contain lactose?
Toppy cheese may contain lactose because it is a dairy-based product, and the amount depends on its formulation. People with lactose intolerance should check the product information and consider their own tolerance.
Is Toppy cheese a good choice for a grilled cheese sandwich?
Yes, Toppy cheese works in a grilled cheese sandwich because its thin slices soften readily with heat. Pair it with bread that browns well, and cook over moderate heat so the cheese warms before the bread burns.
Toppy Cheese Vitamins & Minerals
Vitamins
B12
0.27µg · 11% DV
B2
0.06mg · 5% DV
Vitamin A
42µg · 5% DV
B5
0.09mg · 2% DV
Minerals
Phosphorus
76mg · 11% DV
Calcium
100mg · 10% DV
Sodium
210mg · 9% DV
Selenium
2.8µg · 5% DV
Potassium ⭐
18mg · 1% DV
Toppy Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Toppy Cheese
To burn the 57 calories in 1 slice (thin) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Toppy Cheese?
Toppy Cheese is a packaged cheese product that can be used in thin slices, making it convenient for sandwiches and quick meals. Its precise style and ingredients may vary by product, so check the pack if you need specific details.
Use a slice in a toasted sandwich, layer it into a cold sandwich, or serve it with crackers and fresh vegetables. For a Turkish-style breakfast, it fits naturally alongside bread, tomatoes, cucumbers and olives; elsewhere, it is an easy addition to a lunchbox or a simple snack plate.
It provides protein and calcium, and is relatively rich in fat. Pairing one slice with vegetables or whole-grain bread makes for a more balanced, satisfying bite.
How Nutritious Is Toppy Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Toppy Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toppy Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Toppy Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Toppy Cheese Fat Profile
SATURATED
2.9g
MONOUNSATURATED
1.28g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.