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Plain cupcake Calories
Sweet plain cupcake made with refined flour, sugar, and fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Plain cupcake (45 g) has 175 calories. That works out to 389 calories per 100 g. It contains 24.6 g of carbs, 2.4 g of protein, 7.6 g of fat and 0.5 g of fiber. Its 5 µg of Selenium covers 9% of the Daily Value. Its glycemic index is 67 (medium), so it raises blood sugar at a moderate pace.
Plain cupcake Nutrition Facts
Selected: 1 piece (medium) · 45 g
175
KCAL / 45G
Carbs
24.6g
· 9% DV
Protein
2.4g
· 5% DV
Fat
7.6g
· 10% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 5% · Fat 39%
Plain cupcake nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 175 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 1.89 g | 9% |
| Trans fat | 0.05 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 24.6 g | 9% |
| Fiber | 0.5 g | 2% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Plain cupcake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 175 kcal |
| ½ piece (half) | 22.5 g | 88 kcal |
| 1 piece (mini) | 30 g | 117 kcal |
| 1 serving (medium) | 45 g | 175 kcal |
| 1 piece (large) | 60 g | 233 kcal |
| 1 piece (jumbo) | 75 g | 292 kcal |
| 2 piece (double) | 90 g | 350 kcal |
| 100 g | 100 g | 389 kcal |
| 3 piece (triple) | 135 g | 525 kcal |
Calculated from 389 calories per 100 g.
Frequently Asked Questions About Plain cupcake
What is a plain cupcake made of?
A plain cupcake is usually made with flour, sugar, eggs, and fat such as butter or oil, plus a raising agent. Packaged versions may also include flavourings or other ingredients, so recipes and products can differ.
How do you make plain cupcakes from scratch?
To make plain cupcakes, beat the eggs and sugar, mix in the fat, then fold in the flour and raising agent. Divide the batter among small baking cases and bake until the centres are set; avoid overmixing for a tender crumb.
How should you store plain cupcakes to keep them fresh?
Store plain cupcakes in an airtight container at room temperature in a cool, dry place. Seal an opened packet promptly to slow drying. Refrigeration can make an unfrosted cupcake stale faster, so use it only when the recipe or topping requires it.
Can you freeze plain cupcakes?
Yes, plain cupcakes freeze well. Wrap each one tightly or place them in a sealed freezer-safe container, then thaw at room temperature while still wrapped. This helps limit drying and prevents them from picking up freezer odours.
What is the difference between a plain cupcake and a muffin?
A plain cupcake is generally a light, sweet small cake, often intended to be topped with frosting; muffins are usually denser and less sweet. The distinction is not strict, and recipes or local names can overlap.
Why do plain cupcakes sink in the middle?
Plain cupcakes often sink when the oven door is opened too early, the batter is overmixed, or the cakes are underbaked. Keep the oven closed until they have set, and check the centre before taking them out.
Can you eat a plain cupcake without frosting?
Yes, a plain cupcake can be eaten without frosting; it is already a small sweet cake. It can also be served with fruit or yogurt if you want a less frosting-heavy snack.
How do you keep plain cupcakes from getting dry?
Keep plain cupcakes covered once they have cooled, and avoid baking them longer than needed. If they are already slightly dry, warming one briefly can soften it, but prolonged heating will make it tougher.
Can you reheat a plain cupcake?
Yes, you can warm a plain cupcake briefly in a microwave or low oven. Heat only until just warm, since too much heat dries the crumb. Let a frozen cupcake thaw first for more even warming.
Are plain cupcakes okay for people with diabetes?
Plain cupcakes contain refined flour and sugar, so they can raise blood glucose. If you have diabetes, consider the cupcake within your meal plan and ask your clinician or dietitian how it fits your individual needs.
Plain cupcake Vitamins & Minerals
Vitamins
B2
0.1mg · 8% DV
B1
0.08mg · 7% DV
Biotin
1.8µg · 6% DV
B3
0.72mg · 5% DV
Minerals
Selenium
4.95µg · 9% DV
Sodium
144mg · 6% DV
Phosphorus
43mg · 6% DV
Iron
0.77mg · 4% DV
Potassium ⭐
53mg · 2% DV
Plain cupcake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plain cupcake
To burn the 175 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plain cupcake?
A Plain cupcake is a small, individually portioned cake made from a simple sweet batter, usually with flour, sugar and fat. Unlike a frosted celebration cupcake, it is generally plain on top and often sold wrapped as a convenient snack.
Its soft, tender crumb and mild sweetness suit a lunchbox, coffee break or afternoon tea; it can also be served as an uncomplicated dessert. Made mainly with refined flour, sugar and fat, it is energy-dense and provides little fibre. Pair it with fresh fruit or plain yoghurt for a more balanced snack, or enjoy a smaller piece alongside a hot drink.
How Nutritious Is Plain cupcake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plain cupcake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain cupcake Contain Allergens?
Contains these allergens:
Which Diets Is Plain cupcake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain cupcake Fat Profile
SATURATED
1.89g
MONOUNSATURATED
2.75g
POLYUNSATURATED
1.03g
Omega 6:3 ratio 47.5:1
Above the ideal 4:1 (47.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.