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Plain cupcake Calories
Sweet plain cupcake made with refined flour, sugar, and fat.
CALORIES
GI
POTASSIUM
FIBER
Plain cupcake Nutrition Facts
Selected: 100 g
389
KCAL / 100G
Carbs
54.6g
· 56%
Protein
5.3g
· 5%
Fat
16.8g
· 39%
Fiber
1.2g
Plain cupcake Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B1
0.18mg · 15% DV
Biotin
4µg · 13% DV
B3
1.6mg · 10% DV
Minerals
Selenium
11µg · 20% DV
Sodium
320mg · 14% DV
Phosphorus
96mg · 14% DV
Iron
2mg · 11% DV
Plain cupcake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain cupcake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain cupcake Contain Allergens?
Contains these allergens:
Which Diets Is Plain cupcake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain cupcake Fat Profile
SATURATED
4.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
Foods Similar to Plain cupcake
Plain cupcake — Frequently Asked Questions
How many calories are in a plain cupcake?
A plain cupcake provides 389 calories per 100 grams. Per 100 grams, it also contains 54.6 g carbs, 16.8 g fat, and 5.3 g protein.
Is a plain cupcake high glycemic, and is it suitable for vegetarians?
Plain cupcake has a glycemic index of 67, so it can raise blood sugar relatively quickly. It is suitable for vegetarian and omnivore diets, but it contains gluten, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.