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Topkek Cocoa Hazelnut Walnut Cake Calories
Packaged cocoa cake with hazelnuts and walnuts
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Topkek Cocoa Hazelnut Walnut Cake (35 g) has 152 calories. That works out to 435 calories per 100 g. It contains 18.2 g of carbs, 1.9 g of protein, 7.7 g of fat and 1.2 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Topkek Cocoa Hazelnut Walnut Cake Nutrition Facts
Selected: 1 pack (small) · 35 g
152
KCAL / 35G
Carbs
18.2g
· 7% DV
Protein
1.9g
· 4% DV
Fat
7.7g
· 10% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 5% · Fat 46%
Topkek Cocoa Hazelnut Walnut Cake nutrition facts table · 1 pack (small) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 152 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.03 g | |
| Sodium | 82 mg | 4% |
| Total carbohydrate | 18.2 g | 7% |
| Fiber | 1.2 g | 4% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Topkek Cocoa Hazelnut Walnut Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 35 g | 152 kcal |
| 1 piece (mini) | 20 g | 87 kcal |
| 1 piece (small) | 35 g | 152 kcal |
| 1 serving (medium) | 50 g | 218 kcal |
| 2 piece (double) | 70 g | 305 kcal |
| 2 pack (double) | 70 g | 305 kcal |
| 100 g | 100 g | 435 kcal |
| 1 serving (large) | 100 g | 435 kcal |
Calculated from 435 calories per 100 g.
Frequently Asked Questions About Topkek Cocoa Hazelnut Walnut Cake
What is Topkek Cocoa Hazelnut Walnut Cake?
Topkek Cocoa Hazelnut Walnut Cake is an individually packaged sweet cake snack combining cocoa with hazelnut and walnut flavors. It is convenient for an occasional snack, rather than a substitute for a balanced meal.
Does Topkek Cocoa Hazelnut Walnut Cake contain real hazelnuts and walnuts?
It is sold as a cocoa cake with hazelnut and walnut, but the product name alone does not tell you how much of each nut is present. Check the ingredients on your pack for the exact formulation.
How should you store Topkek Cocoa Hazelnut Walnut Cake after opening?
Once opened, keep Topkek Cocoa Hazelnut Walnut Cake in an airtight container so it does not dry out or absorb nearby odors. Since it comes as a small packaged snack, eating it soon after opening is best for freshness.
Can you freeze Topkek Cocoa Hazelnut Walnut Cake?
Yes, you can freeze Topkek Cocoa Hazelnut Walnut Cake if you wrap it airtight to protect it from moisture and freezer odors. Thaw it at room temperature before eating; the texture may be less soft than when fresh.
Is Topkek Cocoa Hazelnut Walnut Cake a good breakfast?
It can be eaten at breakfast, but Topkek Cocoa Hazelnut Walnut Cake is a sweet snack, not a complete meal. Pair it with more substantial foods such as yogurt or eggs if you want a more filling breakfast.
Does Topkek Cocoa Hazelnut Walnut Cake go well with coffee?
Yes, cocoa and nut flavors pair well with coffee. Topkek Cocoa Hazelnut Walnut Cake can make a convenient sweet bite alongside a cup, though unsweetened coffee keeps the combination from becoming overly sweet.
Is Topkek Cocoa Hazelnut Walnut Cake suitable for people with diabetes?
Topkek Cocoa Hazelnut Walnut Cake contains carbohydrates and may raise blood glucose. If you have diabetes, fit it into your meal plan using the nutrition information on your package; a dietitian or clinician can advise on your individual needs.
Can Topkek Cocoa Hazelnut Walnut Cake cause weight gain?
Eating this cake occasionally does not by itself cause weight gain. Having it often in addition to your usual food can contribute to excess energy intake, so treat Topkek Cocoa Hazelnut Walnut Cake as an occasional sweet snack.
Can children eat Topkek Cocoa Hazelnut Walnut Cake?
Children can have Topkek Cocoa Hazelnut Walnut Cake occasionally, but it is a sweet packaged treat rather than an everyday staple. The nut pieces may be a choking hazard for very young children, so serve it in an age-appropriate way.
Why does Topkek Cocoa Hazelnut Walnut Cake taste different from homemade cake?
Topkek Cocoa Hazelnut Walnut Cake is made as a packaged snack, while homemade cakes vary with the recipe and baking method. Its texture and flavor are designed to stay consistent in an individual pack, so it may taste sweeter or softer than a homemade version.
Topkek Cocoa Hazelnut Walnut Cake Vitamins & Minerals
Vitamins
Vitamin E
1.09mg · 7% DV
Biotin
1.75µg · 6% DV
B1
0.06mg · 5% DV
B2
0.06mg · 5% DV
Minerals
Copper
0.11mg · 12% DV
Manganese
0.25mg · 11% DV
Phosphorus
51mg · 7% DV
Selenium
3.5µg · 6% DV
Sodium
82mg · 4% DV
Potassium ⭐
72mg · 2% DV
Topkek Cocoa Hazelnut Walnut Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Topkek Cocoa Hazelnut Walnut Cake
To burn the 152 calories in 1 pack (small) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Topkek Cocoa Hazelnut Walnut Cake?
Topkek Cocoa Hazelnut Walnut Cake is a packaged, single-serve cocoa cake with hazelnuts and walnuts. It is a ready-to-eat snack rather than a homemade-style loaf, and its small pack makes it easy to carry.
The cake is soft and sweet, with cocoa flavour and bits of nuts adding a little crunch. In Turkey, where Topkek is sold, it is often eaten with tea or kept on hand for a quick snack at school, work or while travelling. Elsewhere, it fits much the same role as an individually wrapped cake for a break or lunchbox treat.
It is an energy-dense sweet, with 435 calories per 100 g. If you want a lighter snack, share the pack or have a smaller portion alongside fruit or plain yogurt.
How Nutritious Is Topkek Cocoa Hazelnut Walnut Cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Topkek Cocoa Hazelnut Walnut Cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Topkek Cocoa Hazelnut Walnut Cake Contain Allergens?
Contains these allergens:
Which Diets Is Topkek Cocoa Hazelnut Walnut Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Topkek Cocoa Hazelnut Walnut Cake Fat Profile
SATURATED
2.52g
MONOUNSATURATED
2.97g
POLYUNSATURATED
1.72g
Omega 6:3 ratio 26.8:1
Above the ideal 4:1 (26.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.