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Topkek Cake Calories
Packaged cocoa cake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Topkek Cake (40 g) has 167 calories. That works out to 417 calories per 100 g. It contains 22.8 g of carbs, 2.1 g of protein, 7.5 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Topkek Cake Nutrition Facts
Selected: 1 pack (medium) · 40 g
167
KCAL / 40G
Carbs
22.8g
· 8% DV
Protein
2.1g
· 4% DV
Fat
7.5g
· 10% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 5% · Fat 40%
Topkek Cake nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 167 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 3.28 g | 16% |
| Trans fat | 0.04 g | |
| Sodium | 100 mg | 4% |
| Total carbohydrate | 22.8 g | 8% |
| Fiber | 1 g | 4% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Topkek Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 167 kcal |
| 1 piece (mini) | 20 g | 83 kcal |
| 1 piece (medium) | 40 g | 167 kcal |
| 2 piece (double) | 80 g | 334 kcal |
| 2 pack (double) | 80 g | 334 kcal |
| 100 g | 100 g | 417 kcal |
| 3 piece (triple) | 120 g | 500 kcal |
| 3 pack (triple) | 120 g | 500 kcal |
Calculated from 417 calories per 100 g.
Frequently Asked Questions About Topkek Cake
What is Topkek Cake?
Topkek Cake is a packaged cocoa snack cake sold in individual portions. It is made for convenient eating on the go, and the exact style can vary between product varieties.
Who makes Topkek Cake?
Topkek Cake is a product of Ülker, a Turkish food company. It is sold as a ready-to-eat snack cake, rather than as a cake mix or a bakery-made dessert.
What is Topkek Cake made of?
Topkek Cake is generally made with ingredients used in packaged cocoa cakes, such as wheat flour, sugar, eggs, vegetable oil and cocoa. The precise recipe can differ by variety, so fillings and other ingredients are not necessarily the same in every version.
Does Topkek Cake have a filling?
Some Topkek Cake varieties may have a filling, but not every version does. The cocoa-cake base is the common feature; whether there is a center filling depends on the particular variety.
Can you freeze Topkek Cake?
Yes, you can freeze Topkek Cake. Wrap it well to protect it from freezer odors and drying, then let it thaw while still wrapped; the cake or any filling may have a slightly different texture afterward.
How should you store Topkek Cake after opening it?
After opening Topkek Cake, seal any uneaten portion in an airtight container or wrap it tightly and keep it in a cool, dry place. Eat it soon, since exposure to air can make the cake dry or stale.
How long does Topkek Cake last?
An unopened Topkek Cake lasts until the date printed on its package when stored as directed. Once opened, it is best eaten soon because the cake can dry out; discard it if you notice mold or an unusual smell.
Can you make a homemade version of Topkek Cake?
Yes, you can bake a cocoa sponge cake at home and cut it into snack-sized pieces to make a similar treat. A homemade version lets you choose the ingredients, but it will not have exactly the same texture as the packaged cake.
Can people with diabetes eat Topkek Cake?
People with diabetes can include Topkek Cake only if it fits their individual meal and blood-glucose plan; its carbohydrates can raise blood sugar. A diabetes care professional can help with portion choices that suit their treatment.
Can you use Topkek Cake in a dessert recipe?
Yes, Topkek Cake can be cut into pieces and layered into a trifle or another chilled dessert. Add it near serving time if you want it to retain some texture, since cream or custard will soften the cake.
Topkek Cake Vitamins & Minerals
Vitamins
Vitamin E
0.84mg · 6% DV
B1
0.05mg · 4% DV
B2
0.04mg · 3% DV
B3
0.52mg · 3% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.15mg · 7% DV
Phosphorus
42mg · 6% DV
Selenium
3.2µg · 6% DV
Sodium
100mg · 4% DV
Potassium ⭐
58mg · 2% DV
Topkek Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Topkek Cake
To burn the 167 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Topkek Cake?
Topkek Cake is a soft, cocoa-flavoured cake sold in individual packs. It is a convenient packaged snack rather than a homemade-style cake, and is widely found in shops and supermarkets in Turkey, where the Topkek name is familiar to generations of snackers.
Its tender crumb and sweet cocoa taste make it easy to eat on the go, as a small treat with tea, or as an afternoon snack. A medium pack is about 40 g. It is mainly a source of carbohydrates and fat, with 417 kcal per 100 g, so it is quite energy-dense for its size. For a lighter snack, stick to one pack and pair it with unsweetened tea or coffee.
How Nutritious Is Topkek Cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Topkek Cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Topkek Cake Contain Allergens?
Contains these allergens:
Which Diets Is Topkek Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Topkek Cake Fat Profile
SATURATED
3.28g
MONOUNSATURATED
2.04g
POLYUNSATURATED
1.92g
Omega 6:3 ratio 61.3:1
Above the ideal 4:1 (61.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.