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Cupcake Calories
Small cake, usually sweet and decorated
CALORIES
GI
POTASSIUM
FIBER
Cupcake Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
55g
· 59%
Protein
4.5g
· 5%
Fat
15g
· 36%
Fiber
1.2g
Cupcake Vitamins & Minerals
Vitamins
B2
0.16mg · 12% DV
B1
0.12mg · 10% DV
Vitamin A
60µg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
85mg · 12% DV
Selenium
6µg · 11% DV
Sodium
220mg · 10% DV
Calcium
55mg · 6% DV
Cupcake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cupcake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cupcake Contain Allergens?
Contains these allergens:
Which Diets Is Cupcake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cupcake Fat Profile
SATURATED
4.5g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Cupcake
Cupcake — Frequently Asked Questions
How many calories are in a cupcake?
A cupcake contains 370 calories per 100 g. Per 100 g, it also provides 55 g of carbohydrates, 15 g of fat, and 4.5 g of protein.
Is cupcake high glycemic?
Cupcake has a glycemic index of 65. It contains gluten, eggs, and dairy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.