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Topkapi Pilaf with Chicken Calories

Ottoman cuisine, pilaf stuffed with chicken and almonds

CALORIES

185kcal

60medium

POTASSIUM

170mg

FIBER

1.7g

Topkapi Pilaf with Chicken Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

22.5g

· 51%

Protein

8.2g

· 18%

Fat

6.1g

· 31%

Fiber

1.7g

Topkapi Pilaf with Chicken Vitamins & Minerals

Vitamins

2.1mg · 13% DV

0.6mg · 12% DV

0.18mg · 11% DV

0.09mg · 8% DV

Minerals

Sodium

340mg · 15% DV

Phosphorus

92mg · 13% DV

Selenium

6.2µg · 11% DV

Zinc

1mg · 9% DV

Topkapi Pilaf with Chicken Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Topkapi Pilaf with Chicken Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Topkapi Pilaf with Chicken Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Topkapi Pilaf with Chicken Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Topkapi Pilaf with Chicken Fat Profile

SATURATED

1.4g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 12.1:1

Above the ideal 4:1 (12.1:1).

Foods Similar to Topkapi Pilaf with Chicken

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Finely ground oats, raw

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Cooked noodles

138 kcal

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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Plain spaghetti

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White rice, cooked

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Rigatoni with tomato sauce

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Topkapi Pilaf with Chicken — Frequently Asked Questions

How many calories are in chicken Topkapi pilaf?

Chicken Topkapi pilaf contains 185 calories per 100 g. It also provides 8.2 g of protein, 22.5 g of carbohydrates, and 6.1 g of fat per 100 g.

Is chicken Topkapi pilaf suitable for a Mediterranean diet?

Chicken Topkapi pilaf is compatible with Mediterranean, flexitarian, and omnivore dietary patterns. It contains 1.7 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.