Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Topkapi Pilaf with Chicken Calories
Ottoman cuisine, pilaf stuffed with chicken and almonds
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Topkapi Pilaf with Chicken (220 g) has 407 calories. That works out to 185 calories per 100 g. It contains 49.5 g of carbs, 18 g of protein, 13.4 g of fat and 3.7 g of fiber. Its 0.7 mg of Manganese covers 33% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Topkapi Pilaf with Chicken Nutrition Facts
Selected: 1 piece (medium) · 220 g
407
KCAL / 220G
Carbs
49.5g
· 18% DV
Protein
18g
· 36% DV
Fat
13.4g
· 17% DV
Fiber
3.7g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 18% · Fat 31%
Topkapi Pilaf with Chicken nutrition facts table · 1 piece (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 407 kcal | |
| Total fat | 13.4 g | 17% |
| Saturated fat | 3.08 g | 15% |
| Trans fat | 0 g | |
| Sodium | 748 mg | 33% |
| Total carbohydrate | 49.5 g | 18% |
| Fiber | 3.7 g | 13% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Topkapi Pilaf with Chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 220 g | 407 kcal |
| 100 g | 100 g | 185 kcal |
| 1 slice (thin) | 100 g | 185 kcal |
| 1 piece (small) | 150 g | 278 kcal |
| 1 slice (thick) | 160 g | 296 kcal |
| 1 serving (medium) | 180 g | 333 kcal |
| 1 serving (large) | 250 g | 463 kcal |
| 1 piece (large) | 300 g | 555 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Topkapi Pilaf with Chicken
What is Topkapi Pilaf with Chicken?
Topkapi Pilaf with Chicken is a Turkish dish in which seasoned rice pilaf is wrapped in flattened chicken breast and baked. The pilaf often includes almonds and may also contain currants and warm spices.
Why is Topkapi Pilaf with Chicken called “Topkapi”?
Topkapi Pilaf with Chicken takes its name from Topkapi Palace and is associated with Ottoman cuisine. The name points to that culinary heritage, but a definitive, widely agreed record proving the dish originated in the palace is lacking.
How do you make Topkapi Pilaf with Chicken?
To make Topkapi Pilaf with Chicken, cook the seasoned rice filling first, then enclose it in flattened chicken breast. Secure each parcel, brown it if desired, and bake until the chicken is thoroughly cooked and the filling is hot.
What kind of rice works best for Topkapi Pilaf with Chicken?
A medium- or long-grain rice that stays separate when cooked works well for Topkapi Pilaf with Chicken. Rinse it before cooking and avoid making the filling too wet, so it holds together when wrapped in the chicken.
How do you keep the chicken from drying out in Topkapi Pilaf with Chicken?
For tender Topkapi Pilaf with Chicken, pound the breast to an even thickness and avoid overcooking it. Wrapping the rice inside helps protect the filling, while resting the cooked parcels briefly before slicing keeps more juices in the chicken.
Do raisins or currants belong in Topkapi Pilaf with Chicken?
Currants are a traditional addition in many versions of Topkapi Pilaf with Chicken, lending a sweet contrast to the seasoned rice and almonds. They are optional, so you can leave them out or adjust the amount to suit your taste.
Can you make Topkapi Pilaf with Chicken without almonds?
Yes, you can make Topkapi Pilaf with Chicken without almonds. Leave them out or use toasted pine nuts if appropriate; the dish will lose some crunch, but the seasoned rice and chicken still make a complete parcel.
What should you serve with Topkapi Pilaf with Chicken?
Topkapi Pilaf with Chicken pairs well with a crisp salad, plain yogurt, or roasted vegetables. Since the dish already contains rice and chicken, a fresh or lightly dressed side adds contrast without making the meal overly heavy.
Can Topkapi Pilaf with Chicken be prepared ahead of time?
Yes, you can prepare the rice filling for Topkapi Pilaf with Chicken ahead and refrigerate it separately. Wrap the chicken parcels closer to baking time, so the filling stays manageable and the raw chicken does not sit with the cooked rice.
Can you freeze Topkapi Pilaf with Chicken?
Yes, cooked Topkapi Pilaf with Chicken can be frozen in airtight portions. The rice may soften slightly after thawing, so defrost it in the refrigerator and reheat only the portion you plan to eat until it is piping hot.
Topkapi Pilaf with Chicken Vitamins & Minerals
Vitamins
B3
4.62mg · 29% DV
B5
1.32mg · 26% DV
B6
0.4mg · 24% DV
B1
0.2mg · 17% DV
Minerals
Manganese
0.75mg · 33% DV
Sodium
748mg · 33% DV
Phosphorus
202mg · 29% DV
Selenium
14µg · 25% DV
Potassium ⭐
374mg · 11% DV
Topkapi Pilaf with Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Topkapi Pilaf with Chicken
To burn the 407 calories in 1 piece (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Topkapi Pilaf with Chicken?
Topkapi pilaf with chicken is an Ottoman-inspired rice dish made with chicken and almonds. Recipes vary: the pilaf may be served alongside the chicken or wrapped in it, making for a handsome centrepiece at a shared meal. The rice is tender and fragrant, with a gentle crunch from the almonds.
It is usually served hot as a main course rather than as a side, and pairs well with a crisp salad or plain yoghurt. The rice makes it mainly a carbohydrate-rich dish, while the chicken adds protein; a moderate portion with vegetables makes a balanced plate. The seasoning and richness vary by cook, so it can be adapted to suit a lighter meal.
How Nutritious Is Topkapi Pilaf with Chicken?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Topkapi Pilaf with Chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Topkapi Pilaf with Chicken Contain Allergens?
Contains these allergens:
Which Diets Is Topkapi Pilaf with Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Topkapi Pilaf with Chicken Fat Profile
SATURATED
3.08g
MONOUNSATURATED
4.62g
POLYUNSATURATED
2.64g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
Compare Topkapi Pilaf with Chicken
Foods Similar to Topkapi Pilaf with Chicken
Have another question about Topkapi Pilaf with Chicken?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.