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Traditional Ottoman/Turkish rice pilaf in the style of iç pilav, often with currants and pine nuts
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Topkapi pilaf (180 g) has 335 calories. That works out to 186 calories per 100 g. It contains 52 g of carbs, 6.8 g of protein, 11.2 g of fat and 2.5 g of fiber. Its 0.8 mg of Manganese covers 33% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 180 g
335
KCAL / 180G
Carbs
52g
· 19% DV
Protein
6.8g
· 14% DV
Fat
11.2g
· 14% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 8% · Fat 30%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 335 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 2.43 g | 12% |
| Trans fat | 0.04 g | |
| Sodium | 432 mg | 19% |
| Total carbohydrate | 52 g | 19% |
| Fiber | 2.5 g | 9% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 335 kcal |
| 1 tablespoon (grated) | 18 g | 33 kcal |
| 3 tablespoon (small) | 54 g | 100 kcal |
| ½ cup (half) | 90 g | 167 kcal |
| 100 g | 100 g | 186 kcal |
| 1 serving (small) | 150 g | 279 kcal |
| 1 serving (large) | 220 g | 409 kcal |
| 1.5 cup (large) | 270 g | 502 kcal |
| 2 cup (extra large) | 360 g | 670 kcal |
Calculated from 186 calories per 100 g.
Topkapi pilaf is a Turkish rice pilaf in the style of iç pilav, commonly flavored with currants, pine nuts and warm spices. Recipes vary, but its characteristic appeal is the contrast between savory rice and little bursts of sweetness.
The name evokes Topkapi Palace and Ottoman cuisine, but it does not by itself prove that the dish came from the palace kitchens. Today, Topkapi pilaf generally refers to a Turkish pilaf made in the richly seasoned iç pilav style.
Topkapi pilaf is made with rice and often includes currants, pine nuts and spices such as cinnamon, allspice or black pepper. Depending on the recipe, cooks may also add onion, butter or stock, so the exact ingredient list is not fixed.
Topkapi pilaf typically has the sweet-savory additions associated with iç pilav, especially currants and pine nuts. A plainer Turkish rice pilaf usually centers on rice cooked with fat and stock or water, without that combination of fruit, nuts and spices.
Medium- or long-grain rice that cooks up separate works well for Topkapi pilaf. Rinse it until the water is mostly clear and drain it well before cooking; excess surface starch can make the finished grains cling together.
Topkapi pilaf is savory rather than a dessert, though currants can add small, noticeable pockets of sweetness. Pine nuts and warm spices balance that sweetness, and you can reduce or omit the currants if you prefer a more savory flavor.
Topkapi pilaf pairs well with grilled or roasted meat and poultry, and it can also be served as a substantial vegetarian side. A crisp salad or plain yogurt makes a refreshing contrast to the pilaf’s rich, spiced flavor.
Yes, you can freeze Topkapi pilaf in a tightly sealed, freezer-safe container once it has cooled promptly. Thaw it in the refrigerator and reheat until steaming hot; the rice may be a little softer after freezing, and the nuts less crisp.
To keep Topkapi pilaf from turning sticky, rinse and drain the rice, use measured cooking liquid and avoid stirring it while it simmers. Once the liquid is absorbed, let the covered pilaf rest so the grains finish steaming without being disturbed.
Yes, Topkapi pilaf can be made without either ingredient, although it will lose some of the sweet-fruity and nutty character associated with iç pilav. You can leave them out or replace them with another ingredient that suits your recipe.
Vitamins
B3
1.98mg · 12% DV
B6
0.16mg · 9% DV
B1
0.11mg · 9% DV
B5
0.4mg · 8% DV
Minerals
Manganese
0.76mg · 33% DV
Copper
0.22mg · 24% DV
Sodium
432mg · 19% DV
Phosphorus
112mg · 16% DV
Potassium ⭐
173mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 335 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Topkapi pilaf is a Turkish rice dish inspired by Ottoman cooking, prepared in the style of iç pilav. Recipes often enrich the rice with currants and pine nuts, though the exact additions can vary from one cook or household to another.
The grains are usually tender and separate, with a savoury, fragrant taste balanced by the currants’ gentle sweetness and the toasted nuts. In Turkey it is commonly served alongside meat or other mains, especially at shared and celebratory meals. Rice makes it chiefly a source of carbohydrates, while the added fat and nuts give it a more substantial character. For a lighter plate, serve a modest portion with vegetables or a crisp salad.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.43g
MONOUNSATURATED
4.41g
POLYUNSATURATED
2.23g
Omega 6:3 ratio 42.4:1
Above the ideal 4:1 (42.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.