🍚
Topkapi pilaf Calories
Traditional Ottoman/Turkish rice pilaf in the style of iç pilav, often with currants and pine nuts
CALORIES
GI
POTASSIUM
FIBER
Topkapi pilaf Nutrition Facts
Selected: 100 g
186
KCAL / 100G
Carbs
28.9g
· 62%
Protein
3.8g
· 8%
Fat
6.2g
· 30%
Fiber
1.4g
Topkapi pilaf Vitamins & Minerals
Vitamins
B3
1.1mg · 7% DV
B1
0.06mg · 5% DV
B6
0.09mg · 5% DV
B5
0.22mg · 4% DV
Minerals
Sodium
240mg · 10% DV
Zinc
1mg · 9% DV
Selenium
4.8µg · 9% DV
Phosphorus
62mg · 9% DV
Topkapi pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Topkapi pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Topkapi pilaf Contain Allergens?
Contains these allergens:
Which Diets Is Topkapi pilaf Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Topkapi pilaf Fat Profile
SATURATED
1.35g
MONOUNSATURATED
2.45g
POLYUNSATURATED
1.24g
Omega 6:3 ratio 39.3:1
Above the ideal 4:1 (39.3:1).
Foods Similar to Topkapi pilaf
Topkapi pilaf — Frequently Asked Questions
How many calories are in Topkapi pilaf?
Topkapi pilaf contains 186 calories per 100 g. The same serving provides 28.9 g of carbohydrates, 3.8 g of protein, and 6.2 g of fat.
Is Topkapi pilaf suitable for a gluten-free diet?
Topkapi pilaf is compatible with a gluten-free diet. However, it contains tree nuts and dairy, which are important allergens to consider.
Have another question about Topkapi pilaf?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.