EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
Golden-brown boneless chicken pieces are rolled around pale rice pilaf dotted with dark currants and small pine nuts, arranged on a plate with glossy reddish sauce.

Topkapi pilaf Calories

Traditional Ottoman/Turkish rice pilaf in the style of iç pilav, often with currants and pine nuts

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

186kcal

GI

58medium

POTASSIUM · 100 G

96mg

FIBER · 100 G

1.4g

Quick answer

1 cup (medium) of Topkapi pilaf (180 g) has 335 calories. That works out to 186 calories per 100 g. It contains 52 g of carbs, 6.8 g of protein, 11.2 g of fat and 2.5 g of fiber. Its 0.8 mg of Manganese covers 33% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Topkapi pilaf Nutrition Facts

Selected: 1 cup (medium) · 180 g

335

KCAL / 180G

Carbs

52g

· 19% DV

Protein

6.8g

· 14% DV

Fat

11.2g

· 14% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 62% · Protein 8% · Fat 30%

Topkapi pilaf nutrition facts table · 1 cup (medium) (180 g)

NutrientAmount% DV
Calories335 kcal
Total fat11.2 g14%
Saturated fat2.43 g12%
Trans fat0.04 g
Sodium432 mg19%
Total carbohydrate52 g19%
Fiber2.5 g9%
Protein6.8 g14%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Cup of Topkapi pilaf?

ServingAmountCalories
1 cup (medium)180 g335 kcal
1 tablespoon (grated)18 g33 kcal
3 tablespoon (small)54 g100 kcal
½ cup (half)90 g167 kcal
100 g100 g186 kcal
1 serving (small)150 g279 kcal
1 serving (large)220 g409 kcal
1.5 cup (large)270 g502 kcal
2 cup (extra large)360 g670 kcal

Calculated from 186 calories per 100 g.

Frequently Asked Questions About Topkapi pilaf

What is Topkapi pilaf?

Topkapi pilaf is a Turkish rice pilaf in the style of iç pilav, commonly flavored with currants, pine nuts and warm spices. Recipes vary, but its characteristic appeal is the contrast between savory rice and little bursts of sweetness.

Is Topkapi pilaf actually from Topkapi Palace?

The name evokes Topkapi Palace and Ottoman cuisine, but it does not by itself prove that the dish came from the palace kitchens. Today, Topkapi pilaf generally refers to a Turkish pilaf made in the richly seasoned iç pilav style.

What ingredients are used in Topkapi pilaf?

Topkapi pilaf is made with rice and often includes currants, pine nuts and spices such as cinnamon, allspice or black pepper. Depending on the recipe, cooks may also add onion, butter or stock, so the exact ingredient list is not fixed.

How is Topkapi pilaf different from ordinary Turkish rice pilaf?

Topkapi pilaf typically has the sweet-savory additions associated with iç pilav, especially currants and pine nuts. A plainer Turkish rice pilaf usually centers on rice cooked with fat and stock or water, without that combination of fruit, nuts and spices.

Which rice works best for Topkapi pilaf?

Medium- or long-grain rice that cooks up separate works well for Topkapi pilaf. Rinse it until the water is mostly clear and drain it well before cooking; excess surface starch can make the finished grains cling together.

Does Topkapi pilaf taste sweet?

Topkapi pilaf is savory rather than a dessert, though currants can add small, noticeable pockets of sweetness. Pine nuts and warm spices balance that sweetness, and you can reduce or omit the currants if you prefer a more savory flavor.

What should you serve with Topkapi pilaf?

Topkapi pilaf pairs well with grilled or roasted meat and poultry, and it can also be served as a substantial vegetarian side. A crisp salad or plain yogurt makes a refreshing contrast to the pilaf’s rich, spiced flavor.

Can you freeze Topkapi pilaf?

Yes, you can freeze Topkapi pilaf in a tightly sealed, freezer-safe container once it has cooled promptly. Thaw it in the refrigerator and reheat until steaming hot; the rice may be a little softer after freezing, and the nuts less crisp.

How do you keep Topkapi pilaf from turning sticky?

To keep Topkapi pilaf from turning sticky, rinse and drain the rice, use measured cooking liquid and avoid stirring it while it simmers. Once the liquid is absorbed, let the covered pilaf rest so the grains finish steaming without being disturbed.

Can Topkapi pilaf be made without currants or pine nuts?

Yes, Topkapi pilaf can be made without either ingredient, although it will lose some of the sweet-fruity and nutty character associated with iç pilav. You can leave them out or replace them with another ingredient that suits your recipe.

Topkapi pilaf Vitamins & Minerals

Vitamins

B3

1.98mg · 12% DV

B6

0.16mg · 9% DV

B1

0.11mg · 9% DV

B5

0.4mg · 8% DV

Minerals

Manganese

0.76mg · 33% DV

Copper

0.22mg · 24% DV

Sodium

432mg · 19% DV

Phosphorus

112mg · 16% DV

Potassium ⭐

173mg · 5% DV

Topkapi pilaf Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

30.6
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Topkapi pilaf

To burn the 335 calories in 1 cup (medium) (180 g):

🚶

83min

Walking (5 km/h)

🏃

34min

Running (8 km/h)

🚴

46min

Cycling

🏊

39min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Topkapi pilaf?

Topkapi pilaf is a Turkish rice dish inspired by Ottoman cooking, prepared in the style of iç pilav. Recipes often enrich the rice with currants and pine nuts, though the exact additions can vary from one cook or household to another.

The grains are usually tender and separate, with a savoury, fragrant taste balanced by the currants’ gentle sweetness and the toasted nuts. In Turkey it is commonly served alongside meat or other mains, especially at shared and celebratory meals. Rice makes it chiefly a source of carbohydrates, while the added fat and nuts give it a more substantial character. For a lighter plate, serve a modest portion with vegetables or a crisp salad.

How Nutritious Is Topkapi pilaf?

Nutrient density

Medium

39/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Topkapi pilaf Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Topkapi pilaf Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Topkapi pilaf Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Topkapi pilaf Fat Profile

SATURATED

2.43g

MONOUNSATURATED

4.41g

POLYUNSATURATED

2.23g

⚖️

Omega 6:3 ratio 42.4:1

Above the ideal 4:1 (42.4:1).

Compare Topkapi pilaf

🍚vs🍚
Topkapi pilaf vs Bulgur Pilaf66 kcal more per 100 g
→
🍚vs🍝
Topkapi pilaf vs Whole wheat pasta62 kcal more per 100 g
→
🍚vs🥖
Topkapi pilaf vs Breadstick224 kcal fewer per 100 g
→
🍚vs🥯
Topkapi pilaf vs Simit154 kcal fewer per 100 g
→

Foods Similar to Topkapi pilaf

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Have another question about Topkapi pilaf?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.