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Mini cheese balls Calories
High-protein, calcium-rich snack cheese
CALORIES
GI
POTASSIUM
FIBER
Mini cheese balls Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
3g
· 4%
Protein
18g
· 23%
Fat
26g
· 73%
Fiber
0g
Mini cheese balls Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
Vitamin A
260µg · 29% DV
B2
0.35mg · 27% DV
Biotin
3µg · 10% DV
Minerals
Calcium
550mg · 55% DV
Phosphorus
380mg · 54% DV
Sodium
780mg · 34% DV
Zinc
3mg · 27% DV
Mini cheese balls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mini cheese balls Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini cheese balls Contain Allergens?
Contains these allergens:
Which Diets Is Mini cheese balls Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mini cheese balls Fat Profile
SATURATED
16g
MONOUNSATURATED
7.2g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
Foods Similar to Mini cheese balls
Mini cheese balls — Frequently Asked Questions
How many calories are in mini cheese balls?
Mini cheese balls provide 320 calories per 100 g. A 100 g serving also contains 18 g of protein, 26 g of fat, and 3 g of carbohydrates.
Are mini cheese balls keto-friendly?
Yes. With just 3 g of carbohydrates per 100 g, mini cheese balls are compatible with keto and ketovore diets. They are not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.