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Mini cheese balls Calories
High-protein, calcium-rich snack cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Mini cheese balls (12 g) has 38 calories. That works out to 320 calories per 100 g. It contains 0.4 g of carbs, 2.2 g of protein, 3.1 g of fat and 0 g of fiber. Its 66 mg of Calcium covers 7% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Mini cheese balls Nutrition Facts
Selected: 1 piece (small) · 12 g
38
KCAL / 12G
Carbs
0.4g
· 0% DV
Protein
2.2g
· 4% DV
Fat
3.1g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 23% · Fat 73%
Mini cheese balls nutrition facts table · 1 piece (small) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 38 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 1.92 g | 10% |
| Trans fat | 0.08 g | |
| Sodium | 94 mg | 4% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Mini cheese balls?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 12 g | 38 kcal |
| 2 piece (medium) | 24 g | 77 kcal |
| 1 serving (medium) | 30 g | 96 kcal |
| 1 serving (large) | 45 g | 144 kcal |
| 4 piece (large) | 48 g | 154 kcal |
| ½ cup (shredded) | 60 g | 192 kcal |
| 6 piece (extra large) | 72 g | 230 kcal |
| 100 g | 100 g | 320 kcal |
| 1 cup (shredded) | 120 g | 384 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Mini cheese balls
What are mini cheese balls?
Mini cheese balls are small, round portions of cheese sold as a snack or used in recipes. The name describes their shape, not one standardized cheese variety, so their texture and exact cheese type can differ.
Are mini cheese balls the same as mozzarella?
No, not necessarily. Mini cheese balls may be made from different kinds of cheese; mozzarella is just one possible variety. Check the product’s stated cheese type rather than assuming the ball shape means it is mozzarella.
How do you serve mini cheese balls on a cheese board?
Serve mini cheese balls whole in a small bowl or arrange them among crackers, fruit, and other cheeses. Their bite-sized shape makes them easy to pick up, and a toothpick can help keep them separate from softer foods.
What goes well with mini cheese balls?
Mini cheese balls pair well with crisp vegetables, fresh fruit, olives, and crackers. For a simple snack, combine them with apple slices or cucumber; the fresh, crunchy foods contrast with the cheese’s soft texture.
Can you add mini cheese balls to pasta?
Yes, you can add mini cheese balls to pasta, but add them near the end of cooking or toss them through the pasta after it is off the heat. Prolonged heat may make them soften or lose their shape.
Should you drain or rinse mini cheese balls before eating them?
Drain mini cheese balls only if they are packed in liquid; rinsing is usually unnecessary and can wash away flavor. If the package contains no liquid, serve them as they are.
How should you store mini cheese balls after opening?
Keep opened mini cheese balls refrigerated in a clean, covered container, and follow the package’s storage instructions. Use them by the stated date and do not leave the cheese at room temperature for an extended period.
Can you freeze mini cheese balls?
Yes, mini cheese balls can be frozen, but thawing may make their texture crumbly or watery. Use thawed portions in cooked dishes, where a change in texture matters less than it would in a cold snack.
Can mini cheese balls go in a packed lunch?
Yes, mini cheese balls can go in a packed lunch if you keep them cold. Pack them with an ice pack in an insulated lunch bag, especially when the lunch will be unrefrigerated for several hours.
Are mini cheese balls a good snack?
Mini cheese balls can be a convenient snack and provide protein and calcium. Pair them with fruit or vegetables for a more varied snack, and consider the product’s salt content when choosing how much to serve.
Mini cheese balls Vitamins & Minerals
Vitamins
B12
0.13µg · 5% DV
Vitamin A
31.2µg · 3% DV
B2
0.04mg · 3% DV
Biotin
0.36µg · 1% DV
Minerals
Calcium
66mg · 7% DV
Phosphorus
46mg · 7% DV
Sodium
94mg · 4% DV
Selenium
1.68µg · 3% DV
Potassium ⭐
11mg · 0% DV
Mini cheese balls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini cheese balls
To burn the 38 calories in 1 piece (small) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mini cheese balls?
Topitop peyniri is a bite-size, ball-shaped cheese made to be eaten as a snack. It has a soft, slightly springy texture and a mild, milky taste. In Turkey, it can be served at breakfast with olives and fresh vegetables, enjoyed as an easy snack, or tucked into a lunchbox. The small portions also make it convenient to add to salads or a simple plate of nibbles.
It provides protein and calcium, making it a satisfying choice when you want a little cheese between meals. Pair it with crisp vegetables or fruit for a balanced snack; if serving it with olives or other salty sides, keep the overall saltiness in mind.
How Nutritious Is Mini cheese balls?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mini cheese balls Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini cheese balls Contain Allergens?
Contains these allergens:
Which Diets Is Mini cheese balls Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mini cheese balls Fat Profile
SATURATED
1.92g
MONOUNSATURATED
0.86g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.