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Topitop candy Calories
Sugar-based candy, high in sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Topitop candy (5 g) has 20 calories. That works out to 390 calories per 100 g. It contains 4.9 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 80 (high), so it raises blood sugar quickly.
Topitop candy Nutrition Facts
Selected: 1 piece (small) · 5 g
20
KCAL / 5G
Carbs
4.9g
· 2% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Topitop candy nutrition facts table · 1 piece (small) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 20 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1 mg | 0% |
| Total carbohydrate | 4.9 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Topitop candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 5 g | 20 kcal |
| 1 piece (mini) | 3 g | 12 kcal |
| 2 piece (medium) | 10 g | 39 kcal |
| 1 pack (small) | 18 g | 70 kcal |
| 5 piece (large) | 25 g | 98 kcal |
| 1 pack (medium) | 35 g | 137 kcal |
| 10 piece (extra large) | 50 g | 195 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Topitop candy
What is Topitop candy?
Topitop candy is a fruit-flavoured lollipop, commonly known for having chewing gum inside its hard candy shell. The exact format or filling can vary by product, so check the description on the package.
Does Topitop candy have bubble gum in the middle?
The classic Topitop candy has chewing gum at its center beneath the hard candy shell. Not every product or variation is necessarily the same, so confirm the filling on the wrapper if it matters to you.
What flavours does Topitop candy come in?
Topitop candy is sold in fruit flavours, but the available options vary between products and markets. Look at the flavour information on the wrapper to identify the variety in a particular pack.
Is Topitop candy safe for young children?
Topitop candy can be a choking hazard for young children because it is hard and includes a stick; some versions also contain gum. Don’t give it to a child who cannot safely manage hard sweets, and supervise older children.
Can Topitop candy cause cavities?
Yes, eating Topitop candy frequently can contribute to tooth decay because it contains sugar. Slowly sucking a lollipop keeps sugar in contact with teeth for longer, so rinse with water afterward and maintain regular tooth-brushing.
How should you eat Topitop candy?
Suck the hard candy rather than biting it, then chew the gum inside if your version has a gum center. Biting hard sweets can damage teeth; remove and discard the stick when you’re finished.
Can you eat Topitop candy with braces?
Topitop candy is best avoided with braces. Biting the hard shell may damage brackets, and chewing gum can get caught in the wires. Choose a softer treat instead to avoid harming your orthodontic appliances.
Can people with diabetes eat Topitop candy?
Topitop candy is high in sugar and can raise blood glucose. If you have diabetes, fit it into your individual diabetes plan; ask your doctor or dietitian about how it may affect your blood-glucose management.
How should you store Topitop candy?
Keep Topitop candy in a cool, dry place and leave it in its wrapper until you’re ready to eat it. Heat and humidity can soften the candy or make it sticky; keep it out of direct sunlight.
Does Topitop candy expire?
Yes, Topitop candy has a date on its packaging that indicates how long the manufacturer expects it to keep its quality. Follow the package instructions, and don’t eat it if the wrapper is damaged or the candy looks or smells unusual.
Topitop candy Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Sodium
1mg · 0% DV
Iron
0.01mg · 0% DV
Calcium
0.25mg · 0% DV
Potassium ⭐
0.25mg · 0% DV
Topitop candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Topitop candy
To burn the 20 calories in 1 piece (small) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Topitop candy?
Topitop candy is a round lollipop on a stick, made as a sweet hard-candy shell; some versions have a chewy gum centre. It is associated with Turkish confectionery and is usually enjoyed slowly, letting the candy dissolve before chewing the centre if present. It is more often a small treat for children or an occasional sweet than something served as part of a meal.
Its nutritional profile is almost entirely carbohydrate, with 97 g per 100 g, mostly from sugar. A small piece is about 5 g, so it can be an easy way to keep a sweet treat modest in size. For a more filling snack, have it after fruit or alongside plain yoghurt rather than treating it as a meal.
How Nutritious Is Topitop candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Topitop candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Topitop candy Contain Allergens?
No known major allergens
Which Diets Is Topitop candy Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Topitop candy Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.