Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Topitanem cheese Calories
Cheese rich in protein and calcium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Topitanem cheese (30 g) has 108 calories. That works out to 360 calories per 100 g. It contains 0.6 g of carbs, 6.6 g of protein, 9 g of fat and 0 g of fiber. Its 210 mg of Calcium covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Topitanem cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
108
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
6.6g
· 13% DV
Fat
9g
· 12% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 24% · Fat 74%
Topitanem cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 5.7 g | 29% |
| Trans fat | 0.27 g | |
| Sodium | 255 mg | 11% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Topitanem cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 108 kcal |
| 1 piece (small) | 15 g | 54 kcal |
| 1 slice (thin) | 20 g | 72 kcal |
| 1 piece (medium) | 25 g | 90 kcal |
| 1 slice (thick) | 40 g | 144 kcal |
| 1 serving (large) | 50 g | 180 kcal |
| 2 slice (double) | 60 g | 216 kcal |
| 100 g | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Topitanem cheese
What is Topitanem cheese?
Topitanem cheese is a processed cheese made from dairy ingredients. It can be served at breakfast or used in sandwiches and cooked dishes; it also provides protein and calcium.
What is Topitanem cheese made from?
Topitanem cheese is made from dairy ingredients, but the exact cheeses and other ingredients can vary by product. The package’s ingredient list gives the specific formula for the one you have.
Does Topitanem cheese melt well in a grilled cheese sandwich?
Yes, Topitanem cheese softens and melts when heated, so it can be used in a grilled cheese sandwich. Cook over moderate heat so the bread browns without scorching the cheese.
How should you store Topitanem cheese after opening?
Keep Topitanem cheese refrigerated after opening, either in its closed packaging or in an airtight container. Follow the storage directions on the package, and discard it if its smell, color, or texture changes.
Can you freeze Topitanem cheese?
Yes, you can freeze Topitanem cheese, but thawing may make its texture crumbly or less smooth. It is usually more suitable for cooked dishes or toasted sandwiches after freezing than for serving as slices.
Can Topitanem cheese be used in pasta?
Yes, Topitanem cheese can be added to hot pasta. Cut it into small pieces and stir it in off the heat or over low heat so it softens without sticking to the pan.
Can you use Topitanem cheese in an omelet?
Yes, Topitanem cheese works in an omelet. Add small pieces near the end of cooking, when the eggs are almost set, so the cheese softens and spreads through the filling.
Can Topitanem cheese go in a baked casserole?
Yes, Topitanem cheese can be used in a baked casserole. Add it between layers or over the top, and keep an eye on the dish as it cooks because the cheese may brown before the other ingredients are done.
How can you serve Topitanem cheese on a cheese board?
Serve Topitanem cheese chilled and cut into manageable pieces, with crackers, bread, fruit, or crisp vegetables. Its mild, creamy profile can complement sharper cheeses, though the exact flavor depends on the product.
Can children eat Topitanem cheese?
Yes, children can eat Topitanem cheese if they tolerate dairy and it is served in an age-appropriate texture and portion. Avoid giving it to a child with a milk allergy, and cut it into safe pieces for young children.
Topitanem cheese Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
Vitamin A
75µg · 8% DV
B2
0.11mg · 8% DV
Biotin
0.9µg · 3% DV
Minerals
Calcium
210mg · 21% DV
Phosphorus
144mg · 21% DV
Sodium
255mg · 11% DV
Zinc
0.96mg · 9% DV
Potassium ⭐
29mg · 1% DV
Topitanem cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Topitanem cheese
To burn the 108 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Topitanem cheese?
Topitanem cheese is a packaged cheese product. The information available does not identify a particular regional style or say that it is made in the style of another cheese, so it is best treated simply as Topitanem cheese rather than assigned a more specific type.
You can serve it at breakfast, slice it into a sandwich, or add it to a cheese board; bread and fresh vegetables make easy accompaniments. Its nutrition profile is protein-rich, with 22 g of protein per 100 g. For a lighter plate, keep the portion modest and pair it with tomatoes, cucumber or other vegetables instead of adding more cheese.
How Nutritious Is Topitanem cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Topitanem cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Topitanem cheese Contain Allergens?
Contains these allergens:
Which Diets Is Topitanem cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Topitanem cheese Fat Profile
SATURATED
5.7g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
Compare Topitanem cheese
Foods Similar to Topitanem cheese
Have another question about Topitanem cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.