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Topitanem cheese Calories
Cheese rich in protein and calcium.
CALORIES
GI
POTASSIUM
FIBER
Topitanem cheese Nutrition Facts
Selected: 100 g
360
KCAL / 100G
Carbs
2g
· 2%
Protein
22g
· 24%
Fat
30g
· 74%
Fiber
0g
Topitanem cheese Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
Vitamin A
250µg · 28% DV
B2
0.35mg · 27% DV
Biotin
3µg · 10% DV
Minerals
Calcium
700mg · 70% DV
Phosphorus
480mg · 69% DV
Sodium
850mg · 37% DV
Zinc
3mg · 27% DV
Topitanem cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Topitanem cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Topitanem cheese Contain Allergens?
Contains these allergens:
Which Diets Is Topitanem cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Topitanem cheese Fat Profile
SATURATED
19g
MONOUNSATURATED
8g
POLYUNSATURATED
1g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Topitanem cheese
Topitanem cheese — Frequently Asked Questions
How many calories and how much protein are in Topitanem cheese?
Per 100 g, Topitanem cheese provides 360 calories and 22 g of protein. It also contains 30 g fat and 2 g carbohydrates.
Is Topitanem cheese suitable for keto and gluten-free diets?
Based on the provided data, Topitanem cheese is compatible with keto and gluten-free diets. It has a glycemic index of 0 and contains 2 g carbs per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.