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Topitane cheese Calories
Cheese-based, high-fat and protein-rich processed product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thin) of Topitane cheese (25 g) has 83 calories. That works out to 330 calories per 100 g. It contains 0.8 g of carbs, 4.5 g of protein, 6.8 g of fat and 0 g of fiber. Its 137.5 mg of Calcium covers 14% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Topitane cheese Nutrition Facts
Selected: 1 slice (thin) · 25 g
83
KCAL / 25G
Carbs
0.8g
· 0% DV
Protein
4.5g
· 9% DV
Fat
6.8g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 22% · Fat 74%
Topitane cheese nutrition facts table · 1 slice (thin) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 83 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 4.25 g | 21% |
| Trans fat | 0.2 g | |
| Sodium | 205 mg | 9% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thin Slice of Topitane cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 25 g | 83 kcal |
| 1 piece (small) | 15 g | 50 kcal |
| 1 slice (thin) | 20 g | 66 kcal |
| 1 slice (thick) | 30 g | 99 kcal |
| 1 piece (medium) | 35 g | 115 kcal |
| 2 slice (medium) | 50 g | 165 kcal |
| ½ cup (diced) | 55 g | 182 kcal |
| 1 piece (large) | 60 g | 198 kcal |
| 100 g | 100 g | 330 kcal |
| 1 cup (diced) | 110 g | 363 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Topitane cheese
What is Topitane cheese?
Topitane cheese is a processed, cheese-based dairy product. It is different from a single traditional cheese style because it is made by processing cheese and dairy components into a finished product.
How is Topitane cheese made?
Topitane cheese is made by processing and blending cheese-based ingredients, typically with heat. Processed cheeses may use emulsifying salts to help create a consistent texture, but the exact recipe can vary by product.
Can Topitane cheese replace cheddar in a grilled cheese sandwich?
Yes, you can use Topitane cheese in a grilled cheese sandwich, but it may not taste or melt like cheddar. Start with a small amount and cook over moderate heat so the cheese softens without scorching.
How does Topitane cheese differ from cheddar?
Topitane cheese is a processed cheese-based product, while cheddar is a distinct cheese style made and aged in a different way. They can behave differently in recipes, particularly when you rely on cheddar’s characteristic flavor.
Does Topitane cheese melt smoothly in pasta sauce?
Topitane cheese can soften and melt into a sauce, but a perfectly smooth result is not guaranteed because it depends on the product’s formulation. Add it gradually over low heat and stir as it melts.
Can you use Topitane cheese in a Turkish gözleme?
Yes, Topitane cheese can be used as a gözleme filling. Its texture and flavor may differ from the cheeses commonly used in gözleme, so try it mixed with another filling cheese if you want a more familiar result.
How should you store Topitane cheese after opening?
Keep opened Topitane cheese refrigerated in an airtight container or tightly wrapped. Use a clean utensil when handling it, and avoid leaving it at room temperature for extended periods.
Can you freeze Topitane cheese?
Yes, Topitane cheese can be frozen, but freezing may change its texture and how it melts after thawing. For the best texture, keep it refrigerated and use it within the period stated on its packaging.
Is Topitane cheese ready to eat, or does it need cooking?
Topitane cheese is generally eaten without cooking, as in a sandwich, or heated in recipes. Cooking is a matter of preference; heating it can soften the texture, but it is not needed just to make it edible.
Is Topitane cheese a healthy everyday choice?
Topitane cheese provides protein, but it is also a high-fat processed product. It can fit into meals, though using it in moderate portions and varying your choices of cheese helps avoid relying on it every day.
Topitane cheese Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
Vitamin A
65µg · 7% DV
B2
0.08mg · 6% DV
Biotin
0.75µg · 3% DV
Minerals
Calcium
138mg · 14% DV
Phosphorus
90mg · 13% DV
Sodium
205mg · 9% DV
Zinc
0.65mg · 6% DV
Potassium ⭐
24mg · 1% DV
Topitane cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Topitane cheese
To burn the 83 calories in 1 slice (thin) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Topitane cheese?
Topitane cheese is a cheese-based product sold in a form that can be cut into thin, even slices. It is a convenient choice for sandwiches and toast rather than a traditional regional cheese with a specific place of origin. Its flavour and texture can vary by product, but it is generally easy to slice and use straight from the pack.
Serve it at breakfast, layer it into a sandwich, or add it to toast so it softens with the heat. It pairs well with tomato, cucumber and leafy greens. Nutritionally, it provides protein alongside a substantial amount of fat: per 100 g, it contains 18 g of protein and 27 g of fat. For a lighter meal, use a thin slice and bulk out the sandwich with vegetables.
How Nutritious Is Topitane cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Topitane cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Topitane cheese Contain Allergens?
Contains these allergens:
Which Diets Is Topitane cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Topitane cheese Fat Profile
SATURATED
4.25g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.