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Topitane cheese Calories
Cheese-based, high-fat and protein-rich processed product
CALORIES
GI
POTASSIUM
FIBER
Topitane cheese Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
3g
· 4%
Protein
18g
· 22%
Fat
27g
· 74%
Fiber
0g
Topitane cheese Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
Vitamin A
260µg · 29% DV
B2
0.32mg · 25% DV
Biotin
3µg · 10% DV
Minerals
Calcium
550mg · 55% DV
Phosphorus
360mg · 51% DV
Sodium
820mg · 36% DV
Zinc
3mg · 27% DV
Topitane cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Topitane cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Topitane cheese Contain Allergens?
Contains these allergens:
Which Diets Is Topitane cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Topitane cheese Fat Profile
SATURATED
17g
MONOUNSATURATED
7.2g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
Foods Similar to Topitane cheese
Topitane cheese — Frequently Asked Questions
How many calories and how much protein are in Topitane cheese?
Topitane cheese contains 330 calories and 18 g of protein per 100 g. The same amount provides 27 g of fat and 3 g of carbohydrates.
Is Topitane cheese suitable for a keto diet?
Yes, Topitane cheese is compatible with keto and ketovore diets. It has 3 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.