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Topik Bread Calories
Chickpea and potato-based, spiced, vegan bread
CALORIES
GI
POTASSIUM
FIBER
Topik Bread Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
33g
· 76%
Protein
5.2g
· 12%
Fat
2.2g
· 12%
Fiber
4.8g
Topik Bread Vitamins & Minerals
Vitamins
Folate
45µg · 11% DV
B1
0.12mg · 10% DV
B6
0.13mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Sodium
250mg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Magnesium
28mg · 7% DV
Topik Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Topik Bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Topik Bread Contain Allergens?
No known major allergens
Which Diets Is Topik Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Topik Bread Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
Foods Similar to Topik Bread
Topik Bread — Frequently Asked Questions
How many calories are in Topik bread?
Topik bread contains 180 calories per 100 g. It also provides 5.2 g of protein, 33 g of carbohydrates, and 4.8 g of fiber per 100 g.
Is Topik bread suitable for a vegan diet?
Yes, Topik bread is compatible with vegan and vegetarian diets. It also fits omnivore, pescatarian, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.