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Topiç cheese Calories
Regional cheese providing protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Topiç cheese Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
2.4g
· 3%
Protein
24.5g
· 28%
Fat
27g
· 69%
Fiber
0g
Topiç cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Vitamin A
250µg · 28% DV
B2
0.32mg · 25% DV
B5
0.42mg · 8% DV
Minerals
Calcium
700mg · 70% DV
Phosphorus
480mg · 69% DV
Sodium
1150mg · 50% DV
Selenium
16µg · 29% DV
Topiç cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Topiç cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Topiç cheese Contain Allergens?
Contains these allergens:
Which Diets Is Topiç cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Topiç cheese Fat Profile
SATURATED
17.1g
MONOUNSATURATED
7.4g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Topiç cheese
Topiç cheese — Frequently Asked Questions
How many calories and how much protein are in Topiç cheese?
Topiç cheese provides 350 calories and 24.5 g of protein per 100 g. It also contains 27 g of fat and 2.4 g of carbohydrates per 100 g.
Is Topiç cheese suitable for a keto diet?
Yes, Topiç cheese is compatible with keto and ketovore diets. It contains 2.4 g of carbohydrates per 100 g and has a glycemic index of 0, but it contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.