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Topiç cheese Calories
Regional cheese providing protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Topiç cheese (30 g) has 105 calories. That works out to 350 calories per 100 g. It contains 0.7 g of carbs, 7.4 g of protein, 8.1 g of fat and 0 g of fiber. Its 210 mg of Calcium covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Topiç cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
105
KCAL / 30G
Carbs
0.7g
· 0% DV
Protein
7.4g
· 15% DV
Fat
8.1g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 28% · Fat 69%
Topiç cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 5.13 g | 26% |
| Trans fat | 0.26 g | |
| Sodium | 345 mg | 15% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Topiç cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 105 kcal |
| 1 slice (thin) | 15 g | 53 kcal |
| 1 piece (small) | 20 g | 70 kcal |
| 1 piece (medium) | 40 g | 140 kcal |
| 1 slice (thick) | 45 g | 158 kcal |
| 1 serving (small) | 50 g | 175 kcal |
| 1 piece (large) | 70 g | 245 kcal |
| 100 g | 100 g | 350 kcal |
| 1 serving (large) | 100 g | 350 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Topiç cheese
What does Topiç cheese taste like?
Topiç cheese can vary in taste because it is a regional cheese rather than a widely standardized style. The producer’s description is the best guide; try a small piece plain first, then pair it with bread or mild accompaniments.
How do you serve Topiç cheese?
Serve Topiç cheese sliced on a cheese plate, with bread, or in a sandwich. You can also offer it alongside fresh vegetables and olives; tasting it plain first helps you choose pairings that do not overpower it.
Is Topiç cheese the same as topik?
No. Topiç cheese is a cheese, while topik is an Armenian-style mezze associated with Istanbul, commonly made with chickpeas and an onion filling. The similar names can be confusing, but they refer to different foods.
Where does Topiç cheese come from?
Topiç cheese is described as a regional Turkish cheese. The name is not a universally standardized cheese category, so the specific place of origin can depend on the producer; look for the producer’s stated region when buying it.
Can you cook with Topiç cheese?
Yes, you can try Topiç cheese in toasties, pastries, or other baked dishes. Its melting behavior may vary by product, so test a little first if you need it to melt smoothly rather than simply soften.
What milk is used to make Topiç cheese?
There is no single milk type that can be assumed for every Topiç cheese. Check the specific producer’s ingredient information for the milk used, especially if you are choosing it for its flavor or have a dietary reason to avoid a particular milk.
How should you store Topiç cheese after opening?
Keep Topiç cheese refrigerated and sealed in its original packaging or a clean airtight container. Use a clean knife each time, follow the package’s storage and use-by instructions, and discard it if its smell or appearance changes unusually.
Can you freeze Topiç cheese?
Yes, Topiç cheese can be frozen, though freezing may alter its texture. Wrap it airtight in small portions, thaw it in the refrigerator, and use the thawed cheese in cooked dishes if it has become crumbly.
Does Topiç cheese melt well?
Topiç cheese may soften when heated, but a smooth melt is not guaranteed because products can differ in texture and formulation. Try a small amount before adding it to a recipe that depends on stretchy or creamy melted cheese.
Can people with lactose intolerance eat Topiç cheese?
Some people with lactose intolerance may tolerate certain cheeses, but the lactose content of Topiç cheese can vary by product. If dairy causes you symptoms, ask your doctor or dietitian before trying it rather than assuming it is low in lactose.
Topiç cheese Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
Vitamin A
75µg · 8% DV
B2
0.1mg · 8% DV
B5
0.13mg · 3% DV
Minerals
Calcium
210mg · 21% DV
Phosphorus
144mg · 21% DV
Sodium
345mg · 15% DV
Selenium
4.8µg · 9% DV
Potassium ⭐
32mg · 1% DV
Topiç cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Topiç cheese
To burn the 105 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Topiç cheese?
Topiç cheese is a regional Turkish cheese made from milk. Its exact style can vary by producer and locality, so the firmness, saltiness and degree of aging may differ from one version to another.
In Turkey, it can be served at breakfast with bread, olives and fresh vegetables, or added to a cheese board and savoury pastries. For English-speaking readers elsewhere, it works much like other table cheeses: try it with crisp fruit or alongside soup, and taste it before adding extra salt to a dish. It provides protein and calcium and is relatively rich in fat, so a modest slice is a practical serving.
How Nutritious Is Topiç cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Topiç cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Topiç cheese Contain Allergens?
Contains these allergens:
Which Diets Is Topiç cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Topiç cheese Fat Profile
SATURATED
5.13g
MONOUNSATURATED
2.22g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.