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Topi Top cheese snack Calories
Cheese-flavored processed snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Topi Top cheese snack (18 g) has 94 calories. That works out to 520 calories per 100 g. It contains 10.4 g of carbs, 1.2 g of protein, 5.2 g of fat and 0.5 g of fiber. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Topi Top cheese snack Nutrition Facts
Selected: 1 pack (mini) · 18 g
94
KCAL / 18G
Carbs
10.4g
· 4% DV
Protein
1.2g
· 2% DV
Fat
5.2g
· 7% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 5% · Fat 50%
Topi Top cheese snack nutrition facts table · 1 pack (mini) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 1.71 g | 9% |
| Trans fat | 0.02 g | |
| Sodium | 140 mg | 6% |
| Total carbohydrate | 10.4 g | 4% |
| Fiber | 0.5 g | 2% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Topi Top cheese snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 18 g | 94 kcal |
| 1 serving (small) | 25 g | 130 kcal |
| 1 cup (whole) | 30 g | 156 kcal |
| 2 pack (double) | 36 g | 187 kcal |
| 1 serving (medium) | 40 g | 208 kcal |
| 3 pack (triple) | 54 g | 281 kcal |
| 1 serving (large) | 60 g | 312 kcal |
| 100 g | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Topi Top cheese snack
What is the Topi Top cheese snack?
The Topi Top cheese snack is a processed snack with cheese flavour, not a traditional cheese. It is intended to be eaten as a snack; its exact recipe cannot be determined from the product name alone.
Does the Topi Top cheese snack contain real cheese?
The Topi Top cheese snack is described as cheese-flavoured, but that does not establish how much, if any, actual cheese is used. It is not a substitute for a serving of cheese; the ingredient list gives the precise composition.
Is the Topi Top cheese snack ready to eat?
Yes, the Topi Top cheese snack is a packaged snack that can be eaten straight from the pack. It does not need cooking or preparation, so it is not used like a block or slice of cheese.
What does the Topi Top cheese snack taste like?
The Topi Top cheese snack has a cheese-flavoured taste. It should not be expected to taste exactly like a particular cheese variety, since it is a processed snack rather than a traditional cheese.
Can the Topi Top cheese snack go in a lunchbox?
Yes, the Topi Top cheese snack can be packed as a ready-to-eat snack. Keep it in its closed packet to protect it from moisture, and pair it with more nourishing foods rather than treating it as a full lunch.
How should you store the Topi Top cheese snack after opening?
After opening the Topi Top cheese snack, close the packet tightly and keep it in a cool, dry place. Limiting exposure to air and moisture helps preserve its texture; follow any storage instructions printed on the pack.
Is the Topi Top cheese snack a good everyday snack?
The Topi Top cheese snack is a heavily processed, cheese-flavoured snack, so it is better suited to occasional eating than to being an everyday staple. For a more filling snack, have it alongside fruit or another minimally processed food.
Can the Topi Top cheese snack cause weight gain?
Eating the Topi Top cheese snack frequently or in large amounts can add to your overall energy intake and contribute to weight gain. Keeping to a small serving can help prevent it from crowding out more filling foods.
Is the Topi Top cheese snack the same as cheese puffs?
Not necessarily. The Topi Top cheese snack is identified as a cheese-flavoured processed snack, but that alone does not establish its shape, texture, or how it compares with a specific cheese-puff product.
Where can you buy the Topi Top cheese snack?
The Topi Top cheese snack may be available in grocery stores or online retailers that carry the product. Availability varies by location, so searching for the full product name is more useful than looking only for cheese snacks.
Topi Top cheese snack Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
Vitamin E
0.22mg · 1% DV
B3
0.22mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Sodium
140mg · 6% DV
Phosphorus
29mg · 4% DV
Calcium
32mg · 3% DV
Selenium
1.08µg · 2% DV
Potassium ⭐
25mg · 1% DV
Topi Top cheese snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Topi Top cheese snack
To burn the 94 calories in 1 pack (mini) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Topi Top cheese snack?
Topi Top cheese snack is a packaged, crunchy savoury snack with a cheese flavour, made for eating straight from the packet. The name describes its flavour; it does not necessarily mean the snack is made mainly from cheese. No preparation is needed, which makes it easy to keep on hand for a quick bite.
Its salty, cheesy taste and crisp texture suit lunchboxes, travel or an informal snack at home, including alongside a cup of tea. The nutrition profile is led by carbohydrates and fat, with comparatively little protein; it provides 520 kcal per 100 g. A mini pack is about 18 g, so it can be easier to enjoy as a small portion rather than grazing from a larger pack.
How Nutritious Is Topi Top cheese snack?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Topi Top cheese snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Topi Top cheese snack Contain Allergens?
Contains these allergens:
Which Diets Is Topi Top cheese snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Topi Top cheese snack Fat Profile
SATURATED
1.71g
MONOUNSATURATED
2.02g
POLYUNSATURATED
0.92g
Omega 6:3 ratio 86:1
Above the ideal 4:1 (86:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.